Foodstruct Advanced Nutrition Search | Diet Analysis | Glycemic index chart | Insulin index chart | Blog

Mustard vs Cayenne pepper - In-Depth Nutrition Comparison

Compare

What are the differences between Mustard and Cayenne pepper?

  • Cayenne pepper is richer than Mustard in Vitamin A RAE, Vitamin E , Vitamin B6, Fiber, Vitamin C, Iron, Manganese, Vitamin K, Vitamin B2, and Potassium.
  • Cayenne pepper's daily need coverage for Vitamin A RAE is 231% more.

We used Mustard, prepared, yellow and Spices, pepper, red or cayenne types in this article.

Infographic

Mustard vs Cayenne pepper infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Contains more Calcium +134.9%
Contains more Iron +384.5%
Contains more Magnesium +216.7%
Contains more Phosphorus +171.3%
Contains more Potassium +1225%
Contains less Sodium -97.3%
Contains more Zinc +287.5%
Contains more Copper +404.1%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 19% 61% 35% 47% 14% 144% 18% 25%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 45% 293% 109% 126% 178% 4% 68% 125%
Contains more Calcium +134.9%
Contains more Iron +384.5%
Contains more Magnesium +216.7%
Contains more Phosphorus +171.3%
Contains more Potassium +1225%
Contains less Sodium -97.3%
Contains more Zinc +287.5%
Contains more Copper +404.1%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Vitamin A +38074.3%
Contains more Vitamin E +8186.1%
Contains more Vitamin C +25366.7%
Contains more Vitamin B1 +85.3%
Contains more Vitamin B2 +1212.9%
Contains more Vitamin B3 +1440%
Contains more Vitamin B6 +3400%
Contains more Folate +1414.3%
Contains more Vitamin K +5635.7%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 7% 8% 0% 1% 45% 17% 11% 16% 17% 6% 0% 4%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 2497% 597% 0% 255% 82% 213% 164% 0% 566% 80% 0% 201%
Contains more Vitamin A +38074.3%
Contains more Vitamin E +8186.1%
Contains more Vitamin C +25366.7%
Contains more Vitamin B1 +85.3%
Contains more Vitamin B2 +1212.9%
Contains more Vitamin B3 +1440%
Contains more Vitamin B6 +3400%
Contains more Folate +1414.3%
Contains more Vitamin K +5635.7%

Comparison summary table

Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Mustard Cayenne pepper
Lower in Sugar ok
Lower in Saturated Fat ok
Lower in price ok
Lower in Sodium ok
Rich in minerals ok
Rich in vitamins ok
Lower in Cholesterol Equal
Lower in glycemic index Equal

All nutrients comparison - raw data values

Nutrient Mustard Cayenne pepper Opinion
Net carbs 1.83g 29.43g Cayenne pepper
Protein 3.74g 12.01g Cayenne pepper
Fats 3.34g 17.27g Cayenne pepper
Carbs 5.83g 56.63g Cayenne pepper
Calories 60kcal 318kcal Cayenne pepper
Starch 0.64g g Mustard
Fructose 0.23g g Mustard
Sugar 0.92g 10.34g Mustard
Fiber 4g 27.2g Cayenne pepper
Calcium 63mg 148mg Cayenne pepper
Iron 1.61mg 7.8mg Cayenne pepper
Magnesium 48mg 152mg Cayenne pepper
Phosphorus 108mg 293mg Cayenne pepper
Potassium 152mg 2014mg Cayenne pepper
Sodium 1104mg 30mg Cayenne pepper
Zinc 0.64mg 2.48mg Cayenne pepper
Copper 0.074mg 0.373mg Cayenne pepper
Vitamin A 109IU 41610IU Cayenne pepper
Vitamin E 0.36mg 29.83mg Cayenne pepper
Vitamin D 0IU 0IU
Vitamin D 0µg 0µg
Vitamin C 0.3mg 76.4mg Cayenne pepper
Vitamin B1 0.177mg 0.328mg Cayenne pepper
Vitamin B2 0.07mg 0.919mg Cayenne pepper
Vitamin B3 0.565mg 8.701mg Cayenne pepper
Vitamin B5 0.254mg mg Mustard
Vitamin B6 0.07mg 2.45mg Cayenne pepper
Folate 7µg 106µg Cayenne pepper
Vitamin B12 0µg 0µg
Vitamin K 1.4µg 80.3µg Cayenne pepper
Tryptophan 0.009mg mg Mustard
Threonine 0.167mg mg Mustard
Isoleucine 0.146mg mg Mustard
Leucine 0.292mg mg Mustard
Lysine 0.264mg mg Mustard
Methionine 0.076mg mg Mustard
Phenylalanine 0.161mg mg Mustard
Valine 0.189mg mg Mustard
Histidine 0.119mg mg Mustard
Cholesterol 0mg 0mg
Trans Fat 0.009g g Cayenne pepper
Saturated Fat 0.214g 3.26g Mustard
Monounsaturated Fat 2.182g 2.75g Cayenne pepper
Polyunsaturated fat 0.774g 8.37g Cayenne pepper

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Mustard Cayenne pepper
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low glycemic index diet Equal

People also compare

Vitamin and Mineral Summary Scores

The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
10
Mustard
388
Cayenne pepper
Mineral Summary Score
45
Mustard
118
Cayenne pepper

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
22%
Mustard
72%
Cayenne pepper
Carbohydrates
6%
Mustard
57%
Cayenne pepper
Fats
15%
Mustard
80%
Cayenne pepper

Comparison summary

Which food is lower in Sugar?
Mustard
Mustard is lower in Sugar (difference - 9.42g)
Which food is lower in Saturated Fat?
Mustard
Mustard is lower in Saturated Fat (difference - 3.046g)
Which food is cheaper?
Mustard
Mustard is cheaper (difference - $0.4)
Which food contains less Sodium?
Cayenne pepper
Cayenne pepper contains less Sodium (difference - 1074mg)
Which food is richer in minerals?
Cayenne pepper
Cayenne pepper is relatively richer in minerals
Which food is richer in vitamins?
Cayenne pepper
Cayenne pepper is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes (32)

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links to the foods presented on this page can be found below.

  1. Mustard - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172234/nutrients
  2. Cayenne pepper - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170932/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.