Mustard vs. Sweet roll — In-Depth Nutrition Comparison
Compare
Important differences between mustard and sweet roll
- Mustard has more selenium and magnesium; however, sweet roll has more folate, vitamin B2, vitamin B1, vitamin B3, and vitamin E.
- Mustard's daily need coverage for sodium is 35% more.
- Mustard has 3 times more magnesium than sweet roll. Mustard has 48mg of magnesium, while sweet roll has 17mg.
- Sweet roll is lower in sodium.
The food varieties used in the comparison are Mustard, prepared, yellow and Sweet rolls, cinnamon, commercially prepared with raisins.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +182.4% |
| Contains more PotassiumPotassium | +36.9% |
| Contains more PhosphorusPhosphorus | +42.1% |
| Contains more ManganeseManganese | +40.7% |
| Contains more SeleniumSelenium | +97.1% |
| Contains more CalciumCalcium | +14.3% |
| Contains more CopperCopper | +18.9% |
| Contains less SodiumSodium | -72.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +566.7% |
| Contains more Vitamin AVitamin A | +1140% |
| Contains more Vitamin EVitamin E | +452.8% |
| Contains more Vitamin B1Vitamin B1 | +83.1% |
| Contains more Vitamin B2Vitamin B2 | +278.6% |
| Contains more Vitamin B3Vitamin B3 | +321.9% |
| Contains more Vitamin B5Vitamin B5 | +59.8% |
| Contains more Vitamin B6Vitamin B6 | +52.9% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +214.3% |
| Contains more FolateFolate | +928.6% |
| Contains more CholineCholine | +84.4% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
3.74 g
Fats:
3.34 g
Carbs:
5.83 g
Water:
83.72 g
Other:
3.37 g
Protein:
6.2 g
Fats:
16.4 g
Carbs:
50.9 g
Water:
24.8 g
Other:
1.7 g
| Contains more WaterWater | +237.6% |
| Contains more OtherOther | +98.2% |
| Contains more ProteinProtein | +65.8% |
| Contains more FatsFats | +391% |
| Contains more CarbsCarbs | +773.1% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.214 g
Monounsaturated fat:
Mono. Fat
2.182 g
Polyunsaturated fat:
Poly. Fat
0.774 g
Saturated fat:
Sat. Fat
3.079 g
Monounsaturated fat:
Mono. Fat
4.797 g
Polyunsaturated fat:
Poly. Fat
7.473 g
| Contains less Sat. FatSaturated fat | -93% |
| Contains more Mono. FatMonounsaturated fat | +119.8% |
| Contains more Poly. FatPolyunsaturated fat | +865.5% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
 |
 |
||
| Lower in Sodium |
|
||
| Lower in price |
|
||
| Rich in vitamins |
|
||
| Lower in Cholesterol |
|
||
| Lower in Sugar |
|
||
| Lower in Saturated fat |
|
||
| Lower in Glycemic Index |
|
||
| Rich in minerals |
|
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Polyunsaturated fat | 0.774g | 7.473g | 45% |
| Sodium | 1104mg | 304mg | 35% |
| Selenium | 33.5µg | 17µg | 30% |
| Cholesterol | 0mg | 66mg | 22% |
| Fats | 3.34g | 16.4g | 20% |
| Calories | 60kcal | 372kcal | 16% |
| Folate | 7µg | 72µg | 16% |
| Vitamin B2 | 0.07mg | 0.265mg | 15% |
| Carbs | 5.83g | 50.9g | 15% |
| Saturated fat | 0.214g | 3.079g | 13% |
| Vitamin B1 | 0.177mg | 0.324mg | 12% |
| Vitamin B3 | 0.565mg | 2.384mg | 11% |
| Vitamin E | 0.36mg | 1.99mg | 11% |
| Magnesium | 48mg | 17mg | 7% |
| Monounsaturated fat | 2.182g | 4.797g | 7% |
| Vitamin B12 | 0µg | 0.14µg | 6% |
| Vitamin A | 5µg | 62µg | 6% |
| Fiber | 4g | 2.4g | 6% |
| Protein | 3.74g | 6.2g | 5% |
| Phosphorus | 108mg | 76mg | 5% |
| Manganese | 0.422mg | 0.3mg | 5% |
| Choline | 22.4mg | 41.3mg | 3% |
| Vitamin K | 1.4µg | 4.4µg | 3% |
| Vitamin B6 | 0.07mg | 0.107mg | 3% |
| Vitamin B5 | 0.254mg | 0.406mg | 3% |
| Copper | 0.074mg | 0.088mg | 2% |
| Vitamin C | 0.3mg | 2mg | 2% |
| Potassium | 152mg | 111mg | 1% |
| Calcium | 63mg | 72mg | 1% |
| Net carbs | 1.83g | 48.5g | N/A |
| Iron | 1.61mg | 1.6mg | 0% |
| Sugar | 0.92g | 31.73g | N/A |
| Zinc | 0.64mg | 0.59mg | 0% |
| Starch | 0.64g | 0% | |
| Trans fat | 0.009g | N/A | |
| Tryptophan | 0.009mg | 0.074mg | 0% |
| Threonine | 0.167mg | 0.211mg | 0% |
| Isoleucine | 0.146mg | 0.259mg | 0% |
| Leucine | 0.292mg | 0.458mg | 0% |
| Lysine | 0.264mg | 0.243mg | 0% |
| Methionine | 0.076mg | 0.117mg | 0% |
| Phenylalanine | 0.161mg | 0.3mg | 0% |
| Valine | 0.189mg | 0.291mg | 0% |
| Histidine | 0.119mg | 0.145mg | 0% |
| Fructose | 0.23g | 0% | |
| Omega-3 - DHA | 0g | 0.004g | N/A |
| Omega-3 - ALA | 0.373g | N/A | |
| Omega-3 - Eicosatrienoic acid | 0.018g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.01g | N/A | |
| Omega-6 - Linoleic acid | 0.358g | N/A |
Which food is preferable for your diet?
is better in case of low diet
|
|
|
| Low Calories diet |
|
|
| Low Fats diet |
|
|
| Low Carbs diet |
|
|
| Low Glycemic Index diet |
|
People also compare
Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
10%
31%
Minerals Daily Need Coverage Score
60%
35%
Comparison summary
Which food contains less Sodium?
Sweet roll contains less Sodium (difference - 800mg)
Which food is cheaper?
Sweet roll is cheaper (difference - $2.1)
Which food is richer in vitamins?
Sweet roll is relatively richer in vitamins
Which food is lower in Cholesterol?
Mustard is lower in Cholesterol (difference - 66mg)
Which food is lower in Sugar?
Mustard is lower in Sugar (difference - 30.81g)
Which food is lower in Saturated fat?
Mustard is lower in Saturated fat (difference - 2.865g)
Which food is lower in glycemic index?
Mustard is lower in glycemic index (difference - 8)
Which food is richer in minerals?
Mustard is relatively richer in minerals