Mustard vs. Taco seasoning — In-Depth Nutrition Comparison
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How are mustard and taco seasoning different?
- Taco seasoning has more vitamin A, iron, fiber, and vitamin C than mustard.
- Daily need coverage for sodium for taco seasoning is 303% higher.
- Mustard has less sodium.
Mustard, prepared, yellow and PACE, Dry Taco Seasoning Mix are the varieties used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +∞% |
| Contains more CalciumCalcium | +∞% |
| Contains more PotassiumPotassium | +∞% |
| Contains more CopperCopper | +∞% |
| Contains more ZincZinc | +∞% |
| Contains more PhosphorusPhosphorus | +∞% |
| Contains less SodiumSodium | -86.3% |
| Contains more ManganeseManganese | +∞% |
| Contains more SeleniumSelenium | +∞% |
| Contains more IronIron | +319.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin B2Vitamin B2 | +∞% |
| Contains more Vitamin B3Vitamin B3 | +∞% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +14900% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Sodium | 1104mg | 8068mg | 303% |
| Iron | 1.61mg | 6.75mg | 64% |
| Selenium | 33.5µg | 61% | |
| Fiber | 4g | 18.8g | 59% |
| Vitamin C | 0.3mg | 45mg | 50% |
| Manganese | 0.422mg | 18% | |
| Carbs | 5.83g | 56.29g | 17% |
| Phosphorus | 108mg | 15% | |
| Vitamin B1 | 0.177mg | 15% | |
| Magnesium | 48mg | 11% | |
| Copper | 0.074mg | 8% | |
| Protein | 3.74g | 0g | 7% |
| Zinc | 0.64mg | 6% | |
| Calcium | 63mg | 6% | |
| Calories | 60kcal | 188kcal | 6% |
| Monounsaturated fat | 2.182g | 5% | |
| Vitamin B2 | 0.07mg | 5% | |
| Vitamin B6 | 0.07mg | 5% | |
| Vitamin B5 | 0.254mg | 5% | |
| Polyunsaturated fat | 0.774g | 5% | |
| Fats | 3.34g | 0g | 5% |
| Choline | 22.4mg | 4% | |
| Vitamin B3 | 0.565mg | 4% | |
| Potassium | 152mg | 4% | |
| Vitamin E | 0.36mg | 2% | |
| Folate | 7µg | 2% | |
| Vitamin A | 5µg | 1% | |
| Vitamin K | 1.4µg | 1% | |
| Saturated fat | 0.214g | 0g | 1% |
| Net carbs | 1.83g | 37.49g | N/A |
| Sugar | 0.92g | 18.76g | N/A |
| Starch | 0.64g | 0% | |
| Trans fat | 0.009g | 0g | N/A |
| Tryptophan | 0.009mg | 0% | |
| Threonine | 0.167mg | 0% | |
| Isoleucine | 0.146mg | 0% | |
| Leucine | 0.292mg | 0% | |
| Lysine | 0.264mg | 0% | |
| Methionine | 0.076mg | 0% | |
| Phenylalanine | 0.161mg | 0% | |
| Valine | 0.189mg | 0% | |
| Histidine | 0.119mg | 0% | |
| Fructose | 0.23g | 0% | |
| Omega-3 - ALA | 0.373g | N/A | |
| Omega-3 - Eicosatrienoic acid | 0.018g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.01g | N/A | |
| Omega-6 - Linoleic acid | 0.358g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
3.74 g
Fats:
3.34 g
Carbs:
5.83 g
Water:
83.72 g
Other:
3.37 g
Protein:
0 g
Fats:
0 g
Carbs:
56.29 g
Water:
5.7 g
Other:
38.01 g
| Contains more ProteinProtein | +∞% |
| Contains more FatsFats | +∞% |
| Contains more WaterWater | +1368.8% |
| Contains more CarbsCarbs | +865.5% |
| Contains more OtherOther | +1027.9% |
