Mustard vs. Taco seasoning — In-Depth Nutrition Comparison
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How are mustard and taco seasoning different?
- Mustard is higher in protein and fats; however, taco seasoning is richer in iron, fiber, vitamin C, and carbs.
- Daily need coverage for sodium for taco seasoning is 303% higher.
- Mustard has less sodium.
Mustard, prepared, yellow and PACE, Dry Taco Seasoning Mix are the varieties used in this article.
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Mineral Comparison
The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
| Contains more MagnesiumMagnesium | +∞% |
| Contains more CalciumCalcium | +∞% |
| Contains more PotassiumPotassium | +∞% |
| Contains more CopperCopper | +∞% |
| Contains more ZincZinc | +∞% |
| Contains more PhosphorusPhosphorus | +∞% |
| Contains less SodiumSodium | -86.3% |
| Contains more ManganeseManganese | +∞% |
| Contains more SeleniumSelenium | +∞% |
| Contains more IronIron | +319.3% |
Vitamin Comparison
The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin B2Vitamin B2 | +∞% |
| Contains more Vitamin B3Vitamin B3 | +∞% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +∞% |
| Contains more Vitamin CVitamin C | +14900% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Sodium | 1104mg | 8068mg | 303% |
| Iron | 1.61mg | 6.75mg | 64% |
| Selenium | 33.5µg | 61% | |
| Fiber | 4g | 18.8g | 59% |
| Vitamin C | 0.3mg | 45mg | 50% |
| Omega-3 (ALA) | 0.373g | 23% | |
| Manganese | 0.422mg | 18% | |
| Carbs | 5.83g | 56.29g | 17% |
| Phosphorus | 108mg | 15% | |
| Vitamin B1 | 0.177mg | 15% | |
| Magnesium | 48mg | 11% | |
| Copper | 0.074mg | 8% | |
| Protein | 3.74g | 0g | 7% |
| Calories | 60kcal | 188kcal | 6% |
| Calcium | 63mg | 6% | |
| Zinc | 0.64mg | 6% | |
| Fats | 3.34g | 0g | 5% |
| Vitamin B2 | 0.07mg | 5% | |
| Vitamin B5 | 0.254mg | 5% | |
| Vitamin B6 | 0.07mg | 5% | |
| Monounsaturated fat | 2.182g | 5% | |
| Polyunsaturated fat | 0.774g | 5% | |
| Potassium | 152mg | 4% | |
| Vitamin B3 | 0.565mg | 4% | |
| Choline | 22.4mg | 4% | |
| Vitamin E | 0.36mg | 2% | |
| Folate | 7µg | 2% | |
| Omega-6 (Linoleic acid) | 0.358g | 2% | |
| Vitamin A | 5µg | 1% | |
| Vitamin K | 1.4µg | 1% | |
| Saturated fat | 0.214g | 0g | 1% |
| Protein per 100 calories | 6.2g | 0g | N/A |
| Calories per 10 g protein | 160kcal | N/A | |
| Weight per 100 calories | 167g | 53g | N/A |
| Unsaturated / Saturated Fat ratio | 14 | N/A | |
| Net carbs | 1.83g | 37.49g | N/A |
| Sugar | 0.92g | 18.76g | N/A |
| Starch | 0.64g | 0% | |
| Trans fat | 0.009g | 0g | N/A |
| Tryptophan | 0.009mg | 0% | |
| Threonine | 0.167mg | 0% | |
| Isoleucine | 0.146mg | 0% | |
| Leucine | 0.292mg | 0% | |
| Lysine | 0.264mg | 0% | |
| Methionine | 0.076mg | 0% | |
| Phenylalanine | 0.161mg | 0% | |
| Valine | 0.189mg | 0% | |
| Histidine | 0.119mg | 0% | |
| Fructose | 0.23g | 0% | |
| Omega-3 (Eicosatrienoic acid) | 0.018g | N/A | |
| Omega-6 (Eicosadienoic acid) | 0.01g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
3.74 g
Fats:
3.34 g
Carbs:
5.83 g
Water:
83.72 g
Other:
3.37 g
Protein:
0 g
Fats:
0 g
Carbs:
56.29 g
Water:
5.7 g
Other:
38.01 g
| Contains more ProteinProtein | +∞% |
| Contains more FatsFats | +∞% |
| Contains more WaterWater | +1368.8% |
| Contains more CarbsCarbs | +865.5% |
