Mustard vs. Tempeh — In-Depth Nutrition Comparison
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Significant differences between mustard and tempeh
- Mustard has more selenium; however, tempeh is richer in copper, manganese, phosphorus, vitamin B2, iron, vitamin B3, and vitamin B6.
- Mustard covers your daily selenium needs 61% more than tempeh.
- Tempeh has 123 times less sodium than mustard. Mustard has 1104mg of sodium, while tempeh has 9mg.
- Mustard has a higher glycemic index. The glycemic index of mustard is 32, while the glycemic index of tempeh is 15.
Specific food types used in this comparison are Mustard, prepared, yellow and Tempeh.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more SeleniumSelenium | +∞% |
| Contains more MagnesiumMagnesium | +68.8% |
| Contains more CalciumCalcium | +76.2% |
| Contains more PotassiumPotassium | +171.1% |
| Contains more IronIron | +67.7% |
| Contains more CopperCopper | +656.8% |
| Contains more ZincZinc | +78.1% |
| Contains more PhosphorusPhosphorus | +146.3% |
| Contains less SodiumSodium | -99.2% |
| Contains more ManganeseManganese | +208.1% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +126.9% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin B2Vitamin B2 | +411.4% |
| Contains more Vitamin B3Vitamin B3 | +367.3% |
| Contains more Vitamin B6Vitamin B6 | +207.1% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +242.9% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Selenium | 33.5µg | 0µg | 61% |
| Copper | 0.074mg | 0.56mg | 54% |
| Sodium | 1104mg | 9mg | 48% |
| Manganese | 0.422mg | 1.3mg | 38% |
| Protein | 3.74g | 20.29g | 33% |
| Polyunsaturated fat | 0.774g | 4.3g | 24% |
| Phosphorus | 108mg | 266mg | 23% |
| Vitamin B2 | 0.07mg | 0.358mg | 22% |
| Fiber | 4g | 16% | |
| Iron | 1.61mg | 2.7mg | 14% |
| Vitamin B3 | 0.565mg | 2.64mg | 13% |
| Vitamin B6 | 0.07mg | 0.215mg | 11% |
| Saturated fat | 0.214g | 2.539g | 11% |
| Fats | 3.34g | 10.8g | 11% |
| Magnesium | 48mg | 81mg | 8% |
| Potassium | 152mg | 412mg | 8% |
| Vitamin B1 | 0.177mg | 0.078mg | 8% |
| Calories | 60kcal | 192kcal | 7% |
| Calcium | 63mg | 111mg | 5% |
| Zinc | 0.64mg | 1.14mg | 5% |
| Folate | 7µg | 24µg | 4% |
| Choline | 22.4mg | 4% | |
| Monounsaturated fat | 2.182g | 3.205g | 3% |
| Vitamin B12 | 0µg | 0.08µg | 3% |
| Vitamin E | 0.36mg | 2% | |
| Vitamin A | 5µg | 0µg | 1% |
| Carbs | 5.83g | 7.64g | 1% |
| Vitamin K | 1.4µg | 1% | |
| Vitamin C | 0.3mg | 0mg | 0% |
| Net carbs | 1.83g | 7.64g | N/A |
| Sugar | 0.92g | N/A | |
| Starch | 0.64g | 0% | |
| Vitamin B5 | 0.254mg | 0.278mg | 0% |
| Trans fat | 0.009g | 0g | N/A |
| Tryptophan | 0.009mg | 0.194mg | 0% |
| Threonine | 0.167mg | 0.796mg | 0% |
| Isoleucine | 0.146mg | 0.88mg | 0% |
| Leucine | 0.292mg | 1.43mg | 0% |
| Lysine | 0.264mg | 0.908mg | 0% |
| Methionine | 0.076mg | 0.175mg | 0% |
| Phenylalanine | 0.161mg | 0.893mg | 0% |
| Valine | 0.189mg | 0.92mg | 0% |
| Histidine | 0.119mg | 0.466mg | 0% |
| Fructose | 0.23g | 0% | |
| Omega-3 - ALA | 0.373g | N/A | |
| Omega-3 - Eicosatrienoic acid | 0.018g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.01g | N/A | |
| Omega-6 - Linoleic acid | 0.358g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more WaterWater | +40.4% |
| Contains more OtherOther | +108% |
| Contains more ProteinProtein | +442.5% |
| Contains more FatsFats | +223.4% |
| Contains more CarbsCarbs | +31% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -91.6% |
| Contains more Mono. FatMonounsaturated fat | +46.9% |
| Contains more Poly. FatPolyunsaturated fat | +455.6% |
