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  6. Mustard vs. Turkey meat

Mustard vs. Turkey meat — In-Depth Nutrition Comparison

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Important differences between Mustard and Turkey meat

  • Mustard has more Manganese, and Fiber, however, Turkey meat has more Vitamin B3, Vitamin B12, Vitamin B6, Zinc, Phosphorus, and Vitamin B2.
  • Turkey meat's daily need coverage for Vitamin B3 is 56% more.
  • Turkey meat is lower in Sodium.

The food varieties used in the comparison are Mustard, prepared, yellow and Turkey, whole, meat and skin, cooked, roasted.

Infographic

Mustard vs Turkey meat infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Mustard
Mustard
5
:
5
Turkey meat
Turkey meat
Contains more Calcium +350%
Contains more Iron +47.7%
Contains more Magnesium +60%
Contains more Manganese +2914.3%
Contains more Selenium +12.4%
Contains more Phosphorus +106.5%
Contains more Potassium +57.2%
Contains less Sodium -90.7%
Contains more Zinc +287.5%
Contains more Copper +25.7%
Mustard
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 19% 61% 35% 47% 14% 144% 18% 25% 56% 183%
Turkey meat
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 5% 41% 22% 96% 22% 14% 68% 31% 2% 163%
Contains more Calcium +350%
Contains more Iron +47.7%
Contains more Magnesium +60%
Contains more Manganese +2914.3%
Contains more Selenium +12.4%
Contains more Phosphorus +106.5%
Contains more Potassium +57.2%
Contains less Sodium -90.7%
Contains more Zinc +287.5%
Contains more Copper +25.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Mustard
Mustard
5
:
7
Turkey meat
Turkey meat
Contains more Vitamin A +179.5%
Contains more Vitamin E +414.3%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +293.3%
Contains more Vitamin K +∞%
Contains more Vitamin D +∞%
Contains more Vitamin B2 +301.4%
Contains more Vitamin B3 +1594.3%
Contains more Vitamin B5 +273.2%
Contains more Vitamin B6 +780%
Contains more Folate +28.6%
Contains more Vitamin B12 +∞%
Mustard
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 7% 8% 0% 1% 45% 17% 11% 16% 17% 6% 0% 4%
Turkey meat
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 3% 2% 12% 0% 12% 65% 180% 57% 143% 7% 128% 0%
Contains more Vitamin A +179.5%
Contains more Vitamin E +414.3%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +293.3%
Contains more Vitamin K +∞%
Contains more Vitamin D +∞%
Contains more Vitamin B2 +301.4%
Contains more Vitamin B3 +1594.3%
Contains more Vitamin B5 +273.2%
Contains more Vitamin B6 +780%
Contains more Folate +28.6%
Contains more Vitamin B12 +∞%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Mustard
Mustard
3
:
2
Turkey meat
Turkey meat
Contains more Carbs +9616.7%
Contains more Water +31.8%
Contains more Other +602.1%
Contains more Protein +663.4%
Contains more Fats +121.3%
Mustard
4% 3% 6% 84% 3%
Protein: 3.74 g
Fats: 3.34 g
Carbs: 5.83 g
Water: 83.72 g
Other: 3.37 g
Turkey meat
29% 7% 64%
Protein: 28.55 g
Fats: 7.39 g
Carbs: 0.06 g
Water: 63.52 g
Other: 0.48 g
Contains more Carbs +9616.7%
Contains more Water +31.8%
Contains more Other +602.1%
Contains more Protein +663.4%
Contains more Fats +121.3%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Mustard
Mustard
1
:
2
Turkey meat
Turkey meat
Contains less Saturated Fat -90.1%
Contains more Monounsaturated Fat +21.3%
Contains more Polyunsaturated fat +173.8%
Mustard
7% 69% 24%
Saturated Fat: 0.214 g
Monounsaturated Fat: 2.182 g
Polyunsaturated fat: 0.774 g
Turkey meat
31% 38% 31%
Saturated Fat: 2.155 g
Monounsaturated Fat: 2.647 g
Polyunsaturated fat: 2.119 g
Contains less Saturated Fat -90.1%
Contains more Monounsaturated Fat +21.3%
Contains more Polyunsaturated fat +173.8%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Mustard Turkey meat
Lower in Sugar ok
Lower in Sodium ok
Lower in Glycemic Index ok
Lower in price ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Mustard Turkey meat Opinion
Net carbs 1.83g 0.06g Mustard
Protein 3.74g 28.55g Turkey meat
Fats 3.34g 7.39g Turkey meat
Carbs 5.83g 0.06g Mustard
Calories 60kcal 189kcal Turkey meat
Starch 0.64g Mustard
Fructose 0.23g Mustard
Sugar 0.92g 0g Turkey meat
Fiber 4g 0g Mustard
Calcium 63mg 14mg Mustard
Iron 1.61mg 1.09mg Mustard
Magnesium 48mg 30mg Mustard
Phosphorus 108mg 223mg Turkey meat
Potassium 152mg 239mg Turkey meat
Sodium 1104mg 103mg Turkey meat
Zinc 0.64mg 2.48mg Turkey meat
Copper 0.074mg 0.093mg Turkey meat
Manganese 0.422mg 0.014mg Mustard
Selenium 33.5µg 29.8µg Mustard
Vitamin A 109IU 39IU Mustard
Vitamin A RAE 5µg 12µg Turkey meat
Vitamin E 0.36mg 0.07mg Mustard
Vitamin D 0IU 15IU Turkey meat
Vitamin D 0µg 0.4µg Turkey meat
Vitamin C 0.3mg 0mg Mustard
Vitamin B1 0.177mg 0.045mg Mustard
Vitamin B2 0.07mg 0.281mg Turkey meat
Vitamin B3 0.565mg 9.573mg Turkey meat
Vitamin B5 0.254mg 0.948mg Turkey meat
Vitamin B6 0.07mg 0.616mg Turkey meat
Folate 7µg 9µg Turkey meat
Vitamin B12 0µg 1.02µg Turkey meat
Vitamin K 1.4µg 0µg Mustard
Tryptophan 0.009mg 0.291mg Turkey meat
Threonine 0.167mg 1.004mg Turkey meat
Isoleucine 0.146mg 0.796mg Turkey meat
Leucine 0.292mg 1.925mg Turkey meat
Lysine 0.264mg 2.282mg Turkey meat
Methionine 0.076mg 0.724mg Turkey meat
Phenylalanine 0.161mg 0.903mg Turkey meat
Valine 0.189mg 0.902mg Turkey meat
Histidine 0.119mg 0.749mg Turkey meat
Cholesterol 0mg 109mg Mustard
Trans Fat 0.009g 0.101g Mustard
Saturated Fat 0.214g 2.155g Mustard
Omega-3 - DHA 0g 0.005g Turkey meat
Omega-3 - EPA 0g 0.008g Turkey meat
Omega-3 - DPA 0g 0.008g Turkey meat
Monounsaturated Fat 2.182g 2.647g Turkey meat
Polyunsaturated fat 0.774g 2.119g Turkey meat
Omega-6 - Eicosadienoic acid 0.01g 0.014g Turkey meat
Omega-6 - Linoleic acid 0.358g 1.841g Turkey meat
Omega-6 - Gamma-linoleic acid 0g 0.003g Turkey meat
Omega-3 - ALA 0.373g 0.105g Mustard
Omega-3 - Eicosatrienoic acid 0.018g 0.001g Mustard
Omega-6 - Dihomo-gamma-linoleic acid 0g 0.01g Turkey meat

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Mustard Turkey meat
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
10%
Mustard
50%
Turkey meat
Minerals Daily Need Coverage Score
60%
Mustard
46%
Turkey meat

Comparison summary

Which food is lower in Sugar?
Turkey meat
Turkey meat is lower in Sugar (difference - 0.92g)
Which food contains less Sodium?
Turkey meat
Turkey meat contains less Sodium (difference - 1001mg)
Which food is lower in glycemic index?
Turkey meat
Turkey meat is lower in glycemic index (difference - 32)
Which food is cheaper?
Turkey meat
Turkey meat is cheaper (difference - $0.1)
Which food is lower in Cholesterol?
Mustard
Mustard is lower in Cholesterol (difference - 109mg)
Which food is lower in Saturated Fat?
Mustard
Mustard is lower in Saturated Fat (difference - 1.941g)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Mustard - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172234/nutrients
  2. Turkey meat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171479/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.