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  6. Mustard vs. Turkey meat

Mustard vs. Turkey meat — In-Depth Nutrition Comparison

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Important differences between mustard and turkey meat

  • Mustard has more manganese and fiber; however, turkey meat has more vitamin B3, vitamin B12, vitamin B6, zinc, phosphorus, and vitamin B2.
  • Turkey meat's daily need coverage for vitamin B3 is 56% more.
  • Turkey meat is lower in sodium.
  • Mustard has a higher glycemic index than turkey meat.

The food varieties used in the comparison are Mustard, prepared, yellow and Turkey, whole, meat, and skin, cooked, roasted.

Infographic

Mustard vs Turkey meat infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 34% 19% 13% 60% 25% 17% 46% 144% 55% 183%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 21% 4.2% 21% 41% 31% 68% 96% 13% 1.8% 163%
Contains more MagnesiumMagnesium +60%
Contains more CalciumCalcium +350%
Contains more IronIron +47.7%
Contains more ManganeseManganese +2914.3%
Contains more SeleniumSelenium +12.4%
Contains more PotassiumPotassium +57.2%
Contains more CopperCopper +25.7%
Contains more ZincZinc +287.5%
Contains more PhosphorusPhosphorus +106.5%
Contains less SodiumSodium -90.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 1% 1.7% 7.2% 0% 44% 16% 11% 15% 16% 0% 3.5% 5.3% 12%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 4% 1.4% 6% 11% 65% 179% 57% 142% 128% 0% 6.8% 48%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin EVitamin E +414.3%
Contains more Vitamin B1Vitamin B1 +293.3%
Contains more Vitamin KVitamin K +∞%
Contains more Vitamin AVitamin A +140%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B2Vitamin B2 +301.4%
Contains more Vitamin B3Vitamin B3 +1594.3%
Contains more Vitamin B5Vitamin B5 +273.2%
Contains more Vitamin B6Vitamin B6 +780%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +28.6%
Contains more CholineCholine +290.2%

All nutrients comparison - raw data values

Nutrient Mustard Turkey meat DV% diff.
Vitamin B3 0.565mg 9.573mg 56%
Protein 3.74g 28.55g 50%
Sodium 1104mg 103mg 44%
Vitamin B12 0µg 1.02µg 43%
Vitamin B6 0.07mg 0.616mg 42%
Cholesterol 0mg 109mg 36%
Manganese 0.422mg 0.014mg 18%
Zinc 0.64mg 2.48mg 17%
Vitamin B2 0.07mg 0.281mg 16%
Fiber 4g 0g 16%
Phosphorus 108mg 223mg 16%
Vitamin B5 0.254mg 0.948mg 14%
Choline 22.4mg 87.4mg 12%
Vitamin B1 0.177mg 0.045mg 11%
Saturated fat 0.214g 2.155g 9%
Polyunsaturated fat 0.774g 2.119g 9%
Iron 1.61mg 1.09mg 7%
Selenium 33.5µg 29.8µg 7%
Calories 60kcal 189kcal 6%
Fats 3.34g 7.39g 6%
Calcium 63mg 14mg 5%
Magnesium 48mg 30mg 4%
Potassium 152mg 239mg 3%
Carbs 5.83g 0.06g 2%
Vitamin E 0.36mg 0.07mg 2%
Vitamin D 0IU 15IU 2%
Copper 0.074mg 0.093mg 2%
Vitamin D 0µg 0.4µg 2%
Vitamin K 1.4µg 0µg 1%
Folate 7µg 9µg 1%
Monounsaturated fat 2.182g 2.647g 1%
Vitamin A 5µg 12µg 1%
Vitamin C 0.3mg 0mg 0%
Net carbs 1.83g 0.06g N/A
Sugar 0.92g 0g N/A
Starch 0.64g 0%
Trans fat 0.009g 0.101g N/A
Tryptophan 0.009mg 0.291mg 0%
Threonine 0.167mg 1.004mg 0%
Isoleucine 0.146mg 0.796mg 0%
Leucine 0.292mg 1.925mg 0%
Lysine 0.264mg 2.282mg 0%
Methionine 0.076mg 0.724mg 0%
Phenylalanine 0.161mg 0.903mg 0%
Valine 0.189mg 0.902mg 0%
Histidine 0.119mg 0.749mg 0%
Fructose 0.23g 0%
Omega-3 - EPA 0g 0.008g N/A
Omega-3 - DHA 0g 0.005g N/A
Omega-3 - ALA 0.373g 0.105g N/A
Omega-3 - DPA 0g 0.008g N/A
Omega-3 - Eicosatrienoic acid 0.018g 0.001g N/A
Omega-6 - Gamma-linoleic acid 0g 0.003g N/A
Omega-6 - Dihomo-gamma-linoleic acid 0g 0.01g N/A
Omega-6 - Eicosadienoic acid 0.01g 0.014g N/A
Omega-6 - Linoleic acid 0.358g 1.841g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
4% 3% 6% 84% 3%
Protein: 3.74 g
Fats: 3.34 g
Carbs: 5.83 g
Water: 83.72 g
Other: 3.37 g
29% 7% 64%
Protein: 28.55 g
Fats: 7.39 g
Carbs: 0.06 g
Water: 63.52 g
Other: 0.48 g
Contains more CarbsCarbs +9616.7%
Contains more WaterWater +31.8%
Contains more OtherOther +602.1%
Contains more ProteinProtein +663.4%
Contains more FatsFats +121.3%

Fat Type Comparison

Fat type breakdown side-by-side comparison
7% 69% 24%
Saturated fat: Sat. Fat 0.214 g
Monounsaturated fat: Mono. Fat 2.182 g
Polyunsaturated fat: Poly. Fat 0.774 g
31% 38% 31%
Saturated fat: Sat. Fat 2.155 g
Monounsaturated fat: Mono. Fat 2.647 g
Polyunsaturated fat: Poly. Fat 2.119 g
Contains less Sat. FatSaturated fat -90.1%
Contains more Mono. FatMonounsaturated fat +21.3%
Contains more Poly. FatPolyunsaturated fat +173.8%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Mustard - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172234/nutrients
  2. Turkey meat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171479/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.