Mustard vs. Veggie burger — In-Depth Nutrition Comparison
Compare
Summary of differences between mustard and veggie burgers
- Mustard has more selenium; however, veggie burgers are higher in vitamin B1, vitamin B12, folate, manganese, vitamin B3, vitamin B6, phosphorus, and copper.
- Veggie burgers cover your daily need for vitamin B1, 206% more than mustard.
- Mustard has 2 times more sodium than veggie burgers. While mustard has 1104mg of sodium, veggie burgers have only 569mg.
- The glycemic index of veggie burgers is higher.
These are the specific foods used in this comparison Mustard, prepared, yellow and Veggie burgers or soyburgers, unprepared.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more SeleniumSelenium | +48.2% |
| Contains more MagnesiumMagnesium | +16.7% |
| Contains more CalciumCalcium | +115.9% |
| Contains more PotassiumPotassium | +119.1% |
| Contains more IronIron | +49.7% |
| Contains more CopperCopper | +170.3% |
| Contains more ZincZinc | +96.9% |
| Contains more PhosphorusPhosphorus | +90.7% |
| Contains less SodiumSodium | -48.5% |
| Contains more ManganeseManganese | +125.4% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +400% |
| Contains more Vitamin EVitamin E | +56.5% |
| Contains more CholineCholine | +15.5% |
| Contains more Vitamin CVitamin C | +1400% |
| Contains more Vitamin B1Vitamin B1 | +1397.7% |
| Contains more Vitamin B2Vitamin B2 | +248.6% |
| Contains more Vitamin B3Vitamin B3 | +564.2% |
| Contains more Vitamin B5Vitamin B5 | +13.8% |
| Contains more Vitamin B6Vitamin B6 | +332.9% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +200% |
| Contains more FolateFolate | +1671.4% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
3.74 g
Fats:
3.34 g
Carbs:
5.83 g
Water:
83.72 g
Other:
3.37 g
Protein:
15.7 g
Fats:
6.3 g
Carbs:
14.27 g
Water:
61.21 g
Other:
2.52 g
| Contains more WaterWater | +36.8% |
| Contains more OtherOther | +33.7% |
| Contains more ProteinProtein | +319.8% |
| Contains more FatsFats | +88.6% |
| Contains more CarbsCarbs | +144.8% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.214 g
Monounsaturated fat:
Mono. Fat
2.182 g
Polyunsaturated fat:
Poly. Fat
0.774 g
Saturated fat:
Sat. Fat
1.44 g
Monounsaturated fat:
Mono. Fat
1.778 g
Polyunsaturated fat:
Poly. Fat
2.023 g
| Contains less Sat. FatSaturated fat | -85.1% |
| Contains more Mono. FatMonounsaturated fat | +22.7% |
| Contains more Poly. FatPolyunsaturated fat | +161.4% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
0.64 g
Sucrose:
0.21 g
Glucose:
0.47 g
Fructose:
0.23 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
Starch:
5.78 g
Sucrose:
0.62 g
Glucose:
0.26 g
Fructose:
0.13 g
Lactose:
0.06 g
Maltose:
0 g
Galactose:
0 g
| Contains more GlucoseGlucose | +80.8% |
| Contains more FructoseFructose | +76.9% |
| Contains more StarchStarch | +803.1% |
| Contains more SucroseSucrose | +195.2% |
| Contains more LactoseLactose | +∞% |
~equal in
Maltose
~0g
~equal in
Galactose
~0g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
 |
 |
||
| Lower in Sodium |
|
||
| Lower in price |
|
||
| Rich in minerals |
|
||
| Rich in vitamins |
|
||
| Lower in Cholesterol |
|
||
| Lower in Sugar |
|
||
| Lower in Saturated fat |
|
||
| Lower in Glycemic Index |
|
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Vitamin B1 | 0.177mg | 2.651mg | 206% |
| Vitamin B12 | 0µg | 2.01µg | 84% |
| Folate | 7µg | 124µg | 29% |
| Protein | 3.74g | 15.7g | 24% |
| Manganese | 0.422mg | 0.951mg | 23% |
| Sodium | 1104mg | 569mg | 23% |
| Vitamin B3 | 0.565mg | 3.753mg | 20% |
| Selenium | 33.5µg | 22.6µg | 20% |
| Vitamin B6 | 0.07mg | 0.303mg | 18% |
| Phosphorus | 108mg | 206mg | 14% |
| Copper | 0.074mg | 0.2mg | 14% |
| Vitamin B2 | 0.07mg | 0.244mg | 13% |
| Iron | 1.61mg | 2.41mg | 10% |
| Polyunsaturated fat | 0.774g | 2.023g | 8% |
| Calcium | 63mg | 136mg | 7% |
| Saturated fat | 0.214g | 1.44g | 6% |
| Calories | 60kcal | 177kcal | 6% |
| Zinc | 0.64mg | 1.26mg | 6% |
| Fats | 3.34g | 6.3g | 5% |
| Vitamin C | 0.3mg | 4.5mg | 5% |
| Potassium | 152mg | 333mg | 5% |
| Fiber | 4g | 4.9g | 4% |
| Carbs | 5.83g | 14.27g | 3% |
| Starch | 0.64g | 5.78g | 2% |
| Vitamin K | 1.4µg | 4.2µg | 2% |
| Magnesium | 48mg | 56mg | 2% |
| Cholesterol | 0mg | 5mg | 2% |
| Choline | 22.4mg | 19.4mg | 1% |
| Monounsaturated fat | 2.182g | 1.778g | 1% |
| Vitamin B5 | 0.254mg | 0.289mg | 1% |
| Vitamin E | 0.36mg | 0.23mg | 1% |
| Net carbs | 1.83g | 9.37g | N/A |
| Sugar | 0.92g | 1.07g | N/A |
| Vitamin A | 5µg | 1µg | 0% |
| Trans fat | 0.009g | N/A | |
| Tryptophan | 0.009mg | 0.162mg | 0% |
| Threonine | 0.167mg | 0.605mg | 0% |
| Isoleucine | 0.146mg | 0.78mg | 0% |
| Leucine | 0.292mg | 1.399mg | 0% |
| Lysine | 0.264mg | 1.004mg | 0% |
| Methionine | 0.076mg | 0.291mg | 0% |
| Phenylalanine | 0.161mg | 0.885mg | 0% |
| Valine | 0.189mg | 0.89mg | 0% |
| Histidine | 0.119mg | 0.465mg | 0% |
| Fructose | 0.23g | 0.13g | 0% |
| Omega-3 - ALA | 0.373g | 0.081g | N/A |
| Omega-3 - Eicosatrienoic acid | 0.018g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.01g | 0g | N/A |
| Omega-6 - Linoleic acid | 0.358g | N/A |
Which food is preferable for your diet?
is better in case of low diet
|
|
|
| Low Calories diet |
|
|
| Low Fats diet |
|
|
| Low Carbs diet |
|
|
| Low Glycemic Index diet |
|
People also compare
Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
10%
97%
Minerals Daily Need Coverage Score
60%
71%
Comparison summary
Which food contains less Sodium?
Veggie burger contains less Sodium (difference - 535mg)
Which food is cheaper?
Veggie burger is cheaper (difference - $2.1)
Which food is richer in minerals?
Veggie burger is relatively richer in minerals
Which food is richer in vitamins?
Veggie burger is relatively richer in vitamins
Which food is lower in Cholesterol?
Mustard is lower in Cholesterol (difference - 5mg)
Which food is lower in Sugar?
Mustard is lower in Sugar (difference - 0.15g)
Which food is lower in Saturated fat?
Mustard is lower in Saturated fat (difference - 1.226g)
Which food is lower in glycemic index?
Mustard is lower in glycemic index (difference - 27)