Mustard vs. Veggie burger — In-Depth Nutrition Comparison
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Summary of differences between mustard and veggie burgers
- Mustard has more selenium; however, veggie burgers are higher in vitamin B1, vitamin B12, folate, manganese, vitamin B3, vitamin B6, phosphorus, and copper.
- Veggie burgers cover your daily need for vitamin B1, 206% more than mustard.
- Mustard has 2 times more sodium than veggie burgers. While mustard has 1104mg of sodium, veggie burgers have only 569mg.
- The glycemic index of veggie burgers is higher.
These are the specific foods used in this comparison Mustard, prepared, yellow and Veggie burgers or soyburgers, unprepared.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more SeleniumSelenium | +48.2% |
| Contains more MagnesiumMagnesium | +16.7% |
| Contains more CalciumCalcium | +115.9% |
| Contains more PotassiumPotassium | +119.1% |
| Contains more IronIron | +49.7% |
| Contains more CopperCopper | +170.3% |
| Contains more ZincZinc | +96.9% |
| Contains more PhosphorusPhosphorus | +90.7% |
| Contains less SodiumSodium | -48.5% |
| Contains more ManganeseManganese | +125.4% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +400% |
| Contains more Vitamin EVitamin E | +56.5% |
| Contains more CholineCholine | +15.5% |
| Contains more Vitamin CVitamin C | +1400% |
| Contains more Vitamin B1Vitamin B1 | +1397.7% |
| Contains more Vitamin B2Vitamin B2 | +248.6% |
| Contains more Vitamin B3Vitamin B3 | +564.2% |
| Contains more Vitamin B5Vitamin B5 | +13.8% |
| Contains more Vitamin B6Vitamin B6 | +332.9% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +200% |
| Contains more FolateFolate | +1671.4% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B1 | 0.177mg | 2.651mg | 206% |
| Vitamin B12 | 0µg | 2.01µg | 84% |
| Folate | 7µg | 124µg | 29% |
| Protein | 3.74g | 15.7g | 24% |
| Manganese | 0.422mg | 0.951mg | 23% |
| Sodium | 1104mg | 569mg | 23% |
| Vitamin B3 | 0.565mg | 3.753mg | 20% |
| Selenium | 33.5µg | 22.6µg | 20% |
| Vitamin B6 | 0.07mg | 0.303mg | 18% |
| Phosphorus | 108mg | 206mg | 14% |
| Copper | 0.074mg | 0.2mg | 14% |
| Vitamin B2 | 0.07mg | 0.244mg | 13% |
| Iron | 1.61mg | 2.41mg | 10% |
| Polyunsaturated fat | 0.774g | 2.023g | 8% |
| Calcium | 63mg | 136mg | 7% |
| Saturated fat | 0.214g | 1.44g | 6% |
| Calories | 60kcal | 177kcal | 6% |
| Zinc | 0.64mg | 1.26mg | 6% |
| Fats | 3.34g | 6.3g | 5% |
| Vitamin C | 0.3mg | 4.5mg | 5% |
| Potassium | 152mg | 333mg | 5% |
| Fiber | 4g | 4.9g | 4% |
| Carbs | 5.83g | 14.27g | 3% |
| Starch | 0.64g | 5.78g | 2% |
| Vitamin K | 1.4µg | 4.2µg | 2% |
| Magnesium | 48mg | 56mg | 2% |
| Cholesterol | 0mg | 5mg | 2% |
| Choline | 22.4mg | 19.4mg | 1% |
| Monounsaturated fat | 2.182g | 1.778g | 1% |
| Vitamin B5 | 0.254mg | 0.289mg | 1% |
| Vitamin E | 0.36mg | 0.23mg | 1% |
| Net carbs | 1.83g | 9.37g | N/A |
| Sugar | 0.92g | 1.07g | N/A |
| Vitamin A | 5µg | 1µg | 0% |
| Trans fat | 0.009g | N/A | |
| Tryptophan | 0.009mg | 0.162mg | 0% |
| Threonine | 0.167mg | 0.605mg | 0% |
| Isoleucine | 0.146mg | 0.78mg | 0% |
| Leucine | 0.292mg | 1.399mg | 0% |
| Lysine | 0.264mg | 1.004mg | 0% |
| Methionine | 0.076mg | 0.291mg | 0% |
| Phenylalanine | 0.161mg | 0.885mg | 0% |
| Valine | 0.189mg | 0.89mg | 0% |
| Histidine | 0.119mg | 0.465mg | 0% |
| Fructose | 0.23g | 0.13g | 0% |
| Omega-3 - ALA | 0.373g | 0.081g | N/A |
| Omega-3 - Eicosatrienoic acid | 0.018g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.01g | 0g | N/A |
| Omega-6 - Linoleic acid | 0.358g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
3.74 g
Fats:
3.34 g
Carbs:
5.83 g
Water:
83.72 g
Other:
3.37 g
Protein:
15.7 g
Fats:
6.3 g
Carbs:
14.27 g
Water:
61.21 g
Other:
2.52 g
| Contains more WaterWater | +36.8% |
| Contains more OtherOther | +33.7% |
| Contains more ProteinProtein | +319.8% |
| Contains more FatsFats | +88.6% |
| Contains more CarbsCarbs | +144.8% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.214 g
Monounsaturated fat:
Mono. Fat
2.182 g
Polyunsaturated fat:
Poly. Fat
0.774 g
Saturated fat:
Sat. Fat
1.44 g
Monounsaturated fat:
Mono. Fat
1.778 g
Polyunsaturated fat:
Poly. Fat
2.023 g
| Contains less Sat. FatSaturated fat | -85.1% |
| Contains more Mono. FatMonounsaturated fat | +22.7% |
| Contains more Poly. FatPolyunsaturated fat | +161.4% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
0.64 g
Sucrose:
0.21 g
Glucose:
0.47 g
Fructose:
0.23 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
Starch:
5.78 g
Sucrose:
0.62 g
Glucose:
0.26 g
Fructose:
0.13 g
Lactose:
0.06 g
Maltose:
0 g
Galactose:
0 g
| Contains more GlucoseGlucose | +80.8% |
| Contains more FructoseFructose | +76.9% |
| Contains more StarchStarch | +803.1% |
| Contains more SucroseSucrose | +195.2% |
| Contains more LactoseLactose | +∞% |
~equal in
Maltose
~0g
~equal in
Galactose
~0g
