Mustard vs. Whey — In-Depth Nutrition Comparison

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Significant differences between mustard and whey

Mustard has more selenium, iron, manganese, fiber, vitamin B1, magnesium, phosphorus, and copper; however, whey is richer in vitamin B12.
Mustard covers your daily selenium needs 57% more than whey.
Whey contains less sodium.
Whey has a higher glycemic index. The glycemic index of whey is 43, while the glycemic index of mustard is 32.

Specific food types used in this comparison are Mustard, prepared, yellow and Whey, sweet, fluid.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Mustard

Whey

Contains more MagnesiumMagnesium	+500%
Contains more CalciumCalcium	+34%
Contains more IronIron	+2583.3%
Contains more CopperCopper	+1750%
Contains more ZincZinc	+392.3%
Contains more PhosphorusPhosphorus	+134.8%
Contains more ManganeseManganese	+42100%
Contains more SeleniumSelenium	+1663.2%

Contains less SodiumSodium

-95.1%

~equal in Potassium ~161mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Mustard

Whey

Contains more Vitamin CVitamin C	+200%
Contains more Vitamin AVitamin A	+66.7%
Contains more Vitamin EVitamin E	+∞%
Contains more Vitamin B1Vitamin B1	+391.7%
Contains more Vitamin B3Vitamin B3	+663.5%
Contains more Vitamin B6Vitamin B6	+125.8%
Contains more Vitamin KVitamin K	+∞%
Contains more FolateFolate	+600%
Contains more CholineCholine	+40%

Contains more Vitamin B2Vitamin B2	+125.7%
Contains more Vitamin B5Vitamin B5	+50.8%
Contains more Vitamin B12Vitamin B12	+∞%

~equal in Vitamin D ~µg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Selenium	33.5µg	1.9µg	57%
Sodium	1104mg	54mg	46%
Iron	1.61mg	0.06mg	19%
Manganese	0.422mg	0.001mg	18%
Fiber	4g	0g	16%
Vitamin B1	0.177mg	0.036mg	12%
Vitamin B12	0µg	0.28µg	12%
Magnesium	48mg	8mg	10%
Phosphorus	108mg	46mg	9%
Copper	0.074mg	0.004mg	8%
Vitamin B2	0.07mg	0.158mg	7%
Protein	3.74g	0.85g	6%
Fats	3.34g	0.36g	5%
Polyunsaturated fat	0.774g	0.011g	5%
Zinc	0.64mg	0.13mg	5%
Monounsaturated fat	2.182g	0.1g	5%
Vitamin B5	0.254mg	0.383mg	3%
Vitamin B6	0.07mg	0.031mg	3%
Vitamin B3	0.565mg	0.074mg	3%
Folate	7µg	1µg	2%
Calories	60kcal	27kcal	2%
Vitamin E	0.36mg	0mg	2%
Calcium	63mg	47mg	2%
Cholesterol	0mg	2mg	1%
Vitamin K	1.4µg	0µg	1%
Choline	22.4mg	16mg	1%
Vitamin C	0.3mg	0.1mg	0%
Carbs	5.83g	5.14g	0%
Net carbs	1.83g	5.14g	N/A
Potassium	152mg	161mg	0%
Sugar	0.92g	5.14g	N/A
Starch	0.64g		0%
Vitamin A	5µg	3µg	0%
Trans fat	0.009g		N/A
Saturated fat	0.214g	0.23g	0%
Tryptophan	0.009mg	0.013mg	0%
Threonine	0.167mg	0.054mg	0%
Isoleucine	0.146mg	0.047mg	0%
Leucine	0.292mg	0.078mg	0%
Lysine	0.264mg	0.068mg	0%
Methionine	0.076mg	0.016mg	0%
Phenylalanine	0.161mg	0.027mg	0%
Valine	0.189mg	0.046mg	0%
Histidine	0.119mg	0.016mg	0%
Fructose	0.23g		0%
Omega-3 - ALA	0.373g		N/A
Omega-3 - Eicosatrienoic acid	0.018g		N/A
Omega-6 - Eicosadienoic acid	0.01g		N/A
Omega-6 - Linoleic acid	0.358g		N/A