Mustard vs. Whey — In-Depth Nutrition Comparison
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Significant differences between Mustard and Whey
- Mustard has more Selenium, Iron, Manganese, Fiber, Vitamin B1, Magnesium, Phosphorus, and Copper, however, Whey is richer in Vitamin B12.
- Mustard covers your daily Selenium needs 57% more than Whey.
- Whey contains less Sodium.
Specific food types used in this comparison are Mustard, prepared, yellow and Whey, sweet, fluid.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Calcium
+34%
Contains
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Iron
+2583.3%
Contains
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Magnesium
+500%
Contains
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Phosphorus
+134.8%
Contains
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Zinc
+392.3%
Contains
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Copper
+1750%
Contains
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Manganese
+42100%
Contains
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Selenium
+1663.2%
Contains
less
Sodium
-95.1%
Equal in Potassium - 161
Contains
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Calcium
+34%
Contains
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Iron
+2583.3%
Contains
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Magnesium
+500%
Contains
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Phosphorus
+134.8%
Contains
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Zinc
+392.3%
Contains
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Copper
+1750%
Contains
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Manganese
+42100%
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Selenium
+1663.2%
Contains
less
Sodium
-95.1%
Equal in Potassium - 161
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
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Contains
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Vitamin A
+808.3%
Contains
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Vitamin E
+∞%
Contains
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Vitamin C
+200%
Contains
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Vitamin B1
+391.7%
Contains
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Vitamin B3
+663.5%
Contains
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Vitamin B6
+125.8%
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Folate
+600%
Contains
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Vitamin K
+∞%
Contains
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Vitamin B2
+125.7%
Contains
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Vitamin B5
+50.8%
Contains
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Vitamin B12
+∞%
Contains
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Vitamin A
+808.3%
Contains
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Vitamin E
+∞%
Contains
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Vitamin C
+200%
Contains
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Vitamin B1
+391.7%
Contains
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Vitamin B3
+663.5%
Contains
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Vitamin B6
+125.8%
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Folate
+600%
Contains
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Vitamin K
+∞%
Contains
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Vitamin B2
+125.7%
Contains
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Vitamin B5
+50.8%
Contains
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Vitamin B12
+∞%
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Protein
+340%
Contains
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Fats
+827.8%
Contains
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Carbs
+13.4%
Contains
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Other
+535.8%
Contains
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Water
+11.2%
Contains
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Protein
+340%
Contains
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Fats
+827.8%
Contains
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Carbs
+13.4%
Contains
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Other
+535.8%
Contains
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Water
+11.2%
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
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Monounsaturated Fat
+2082%
Contains
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Polyunsaturated fat
+6936.4%
Equal in Saturated Fat - 0.23
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Monounsaturated Fat
+2082%
Contains
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Polyunsaturated fat
+6936.4%
Equal in Saturated Fat - 0.23
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sodium |
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| Lower in Sugar |
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| Lower in Cholesterol |
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| Lower in Saturated Fat |
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| Lower in Glycemic Index |
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| Lower in price |
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| Rich in minerals |
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| Rich in vitamins |
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All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Net carbs | 1.83g | 5.14g |
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| Protein | 3.74g | 0.85g |
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| Fats | 3.34g | 0.36g |
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| Carbs | 5.83g | 5.14g |
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| Calories | 60kcal | 27kcal |
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| Starch | 0.64g |
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| Fructose | 0.23g |
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| Sugar | 0.92g | 5.14g |
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| Fiber | 4g | 0g |
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| Calcium | 63mg | 47mg |
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| Iron | 1.61mg | 0.06mg |
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| Magnesium | 48mg | 8mg |
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| Phosphorus | 108mg | 46mg |
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| Potassium | 152mg | 161mg |
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| Sodium | 1104mg | 54mg |
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| Zinc | 0.64mg | 0.13mg |
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| Copper | 0.074mg | 0.004mg |
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| Manganese | 0.422mg | 0.001mg |
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| Selenium | 33.5µg | 1.9µg |
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| Vitamin A | 109IU | 12IU |
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| Vitamin A RAE | 5µg | 3µg |
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| Vitamin E | 0.36mg | 0mg |
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| Vitamin C | 0.3mg | 0.1mg |
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| Vitamin B1 | 0.177mg | 0.036mg |
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| Vitamin B2 | 0.07mg | 0.158mg |
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| Vitamin B3 | 0.565mg | 0.074mg |
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| Vitamin B5 | 0.254mg | 0.383mg |
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| Vitamin B6 | 0.07mg | 0.031mg |
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| Folate | 7µg | 1µg |
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| Vitamin B12 | 0µg | 0.28µg |
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| Vitamin K | 1.4µg | 0µg |
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| Tryptophan | 0.009mg | 0.013mg |
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| Threonine | 0.167mg | 0.054mg |
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| Isoleucine | 0.146mg | 0.047mg |
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| Leucine | 0.292mg | 0.078mg |
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| Lysine | 0.264mg | 0.068mg |
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| Methionine | 0.076mg | 0.016mg |
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| Phenylalanine | 0.161mg | 0.027mg |
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| Valine | 0.189mg | 0.046mg |
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| Histidine | 0.119mg | 0.016mg |
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| Cholesterol | 0mg | 2mg |
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| Trans Fat | 0.009g |
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| Saturated Fat | 0.214g | 0.23g |
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| Monounsaturated Fat | 2.182g | 0.1g |
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| Polyunsaturated fat | 0.774g | 0.011g |
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| Omega-6 - Eicosadienoic acid | 0.01g |
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| Omega-6 - Linoleic acid | 0.358g |
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| Omega-3 - ALA | 0.373g |
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| Omega-3 - Eicosatrienoic acid | 0.018g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
10%
9%
Minerals Daily Need Coverage Score
60%
8%
Comparison summary
Which food contains less Sodium?
Whey contains less Sodium (difference - 1050mg)
Which food is lower in Sugar?
Mustard is lower in Sugar (difference - 4.22g)
Which food is lower in Cholesterol?
Mustard is lower in Cholesterol (difference - 2mg)
Which food is lower in Saturated Fat?
Mustard is lower in Saturated Fat (difference - 0.016g)
Which food is lower in glycemic index?
Mustard is lower in glycemic index (difference - 11)
Which food is cheaper?
Mustard is cheaper (difference - $1.5)
Which food is richer in minerals?
Mustard is relatively richer in minerals
Which food is richer in vitamins?
Mustard is relatively richer in vitamins