Mustard Greens vs. Coriander — In-Depth Nutrition Comparison
What are the main differences between Mustard Greens and Coriander?
- Mustard Greens is richer in Vitamin K, Vitamin A RAE, and Calcium, yet Coriander is richer in Folate, Iron, Potassium, Vitamin B5, Copper, and Vitamin B2.
- Mustard Greens's daily need coverage for Vitamin K is 236% higher.
- Mustard Greens has 2 times more Vitamin A RAE than Coriander. Mustard Greens has 618µg of Vitamin A RAE, while Coriander has 337µg.
We used Mustard greens, cooked, boiled, drained, without salt and Coriander (cilantro) leaves, raw types in this comparison.
Fat Type Comparison
Comparison summary table
|Lower in Sodium|
|Lower in Saturated Fat|
|Lower in price|
|Lower in Sugar|
|Rich in minerals|
|Rich in vitamins|
|Lower in Cholesterol||Equal|
|Lower in Glycemic Index||Equal|
All nutrients comparison - raw data values
|Vitamin A RAE||618µg||337µg|
Which food is preferable for your diet?
|Low Fats diet|
|Low Carbs diet|
|Low Calories diet|
|Low Glycemic Index diet||Equal|