Mustard Greens vs. Coriander — In-Depth Nutrition Comparison
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What are the main differences between mustard Greens and coriander?
- Mustard Greens are richer in vitamin K, vitamin A, and calcium, yet coriander is richer in folate, iron, potassium, vitamin B5, copper, and vitamin B2.
- Mustard Greens' daily need coverage for vitamin K is 236% higher.
- Mustard Greens have 2 times more vitamin A than coriander. Mustard Greens have 618µg of vitamin A, while coriander has 337µg.
We used Mustard greens, cooked, boiled, drained, without salt and Coriander (cilantro) leaves, raw types in this comparison.
Infographic
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Mineral Comparison
The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
| Contains more CalciumCalcium | +76.1% |
| Contains less SodiumSodium | -80.4% |
| Contains more MagnesiumMagnesium | +100% |
| Contains more PotassiumPotassium | +221.6% |
| Contains more IronIron | +103.4% |
| Contains more CopperCopper | +54.1% |
| Contains more ZincZinc | +127.3% |
| Contains more PhosphorusPhosphorus | +14.3% |
| Contains more ManganeseManganese | +∞% |
| Contains more SeleniumSelenium | +50% |
Vitamin Comparison
The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
| Contains more Vitamin AVitamin A | +83.4% |
| Contains more Vitamin KVitamin K | +91.2% |
| Contains more Vitamin EVitamin E | +40.4% |
| Contains more Vitamin B1Vitamin B1 | +63.4% |
| Contains more Vitamin B2Vitamin B2 | +157.1% |
| Contains more Vitamin B3Vitamin B3 | +157.3% |
| Contains more Vitamin B5Vitamin B5 | +375% |
| Contains more Vitamin B6Vitamin B6 | +52% |
| Contains more FolateFolate | +588.9% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin K | 592.7µg | 310µg | 236% |
| Vitamin A | 618µg | 337µg | 31% |
| Manganese | 0.426mg | 19% | |
| Folate | 9µg | 62µg | 13% |
| Potassium | 162mg | 521mg | 11% |
| Iron | 0.87mg | 1.77mg | 11% |
| Copper | 0.146mg | 0.225mg | 9% |
| Vitamin B5 | 0.12mg | 0.57mg | 9% |
| Vitamin B2 | 0.063mg | 0.162mg | 8% |
| Calcium | 118mg | 67mg | 5% |
| Vitamin E | 1.78mg | 2.5mg | 5% |
| Vitamin B3 | 0.433mg | 1.114mg | 4% |
| Vitamin B6 | 0.098mg | 0.149mg | 4% |
| Magnesium | 13mg | 26mg | 3% |
| Fiber | 2g | 2.8g | 3% |
| Zinc | 0.22mg | 0.5mg | 3% |
| Vitamin C | 25.3mg | 27mg | 2% |
| Sodium | 9mg | 46mg | 2% |
| Vitamin B1 | 0.041mg | 0.067mg | 2% |
| Choline | 0.4mg | 12.8mg | 2% |
| Protein | 2.56g | 2.13g | 1% |
| Phosphorus | 42mg | 48mg | 1% |
| Selenium | 0.6µg | 0.9µg | 1% |
| Calories | 26kcal | 23kcal | 0% |
| Protein per 100 calories | 9.8g | 9.3g | N/A |
| Calories per 10 g protein | 102kcal | 108kcal | N/A |
| Weight per 100 calories | 385g | 435g | N/A |
| Fats | 0.47g | 0.52g | 0% |
| Net carbs | 2.51g | 0.87g | N/A |
| Carbs | 4.51g | 3.67g | 0% |
| Sugar | 1.41g | 0.87g | N/A |
| Saturated fat | 0.012g | 0.014g | 0% |
| Monounsaturated fat | 0.11g | 0.275g | 0% |
| Polyunsaturated fat | 0.046g | 0.04g | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
2.56 g
Fats:
0.47 g
Carbs:
4.51 g
Water:
91.78 g
Other:
0.68 g
Protein:
2.13 g
Fats:
0.52 g
Carbs:
3.67 g
Water:
92.21 g
Other:
1.47 g
| Contains more ProteinProtein | +20.2% |
| Contains more CarbsCarbs | +22.9% |
| Contains more FatsFats | +10.6% |
~equal in
Water
~92.21g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.012 g
Monounsaturated fat:
Mono. Fat
0.11 g
Polyunsaturated fat:
Poly. Fat
0.046 g
Saturated fat:
Sat. Fat
0.014 g
Monounsaturated fat:
Mono. Fat
0.275 g
Polyunsaturated fat:
Poly. Fat
0.04 g
| Contains less Sat. FatSaturated fat | -14.3% |
| Contains more Poly. FatPolyunsaturated fat | +15% |
| Contains more Mono. FatMonounsaturated fat | +150% |
