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  6. Mustard Greens vs. Lima beans

Mustard Greens vs. Lima beans — In-Depth Nutrition Comparison

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Summary of differences between mustard Greens and lima beans

  • Mustard Greens has more vitamin K, vitamin A, vitamin C, vitamin E, and calcium, while lima beans have more fiber, iron, folate, potassium, and vitamin B1.
  • Mustard Greens covers your daily need for vitamin K, 492% more than lima beans.

These are the specific foods used in this comparison Mustard greens, cooked, boiled, drained, without salt and Lima beans, large, mature seeds, cooked, boiled, without salt.

Infographic

Mustard Greens vs Lima beans infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 9.3% 35% 14% 33% 49% 6% 18% 1.2% 0% 3.3%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 31% 5.1% 45% 90% 78% 26% 48% 0.26% 67% 25%
Contains more CalciumCalcium +594.1%
Contains more MagnesiumMagnesium +230.8%
Contains more PotassiumPotassium +213.6%
Contains more IronIron +174.7%
Contains more CopperCopper +61%
Contains more ZincZinc +331.8%
Contains more PhosphorusPhosphorus +164.3%
Contains less SodiumSodium -77.8%
Contains more SeleniumSelenium +650%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 84% 206% 36% 0% 10% 15% 8.1% 7.2% 23% 0% 1482% 6.8% 0.22%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 3.6% 0% 40% 13% 7.9% 25% 37% 0% 5% 62% 18%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +888.9%
Contains more Vitamin B2Vitamin B2 +14.5%
Contains more Vitamin KVitamin K +29535%
Contains more Vitamin B1Vitamin B1 +292.7%
Contains more Vitamin B5Vitamin B5 +251.7%
Contains more Vitamin B6Vitamin B6 +64.3%
Contains more FolateFolate +822.2%
Contains more CholineCholine +8025%
~equal in Vitamin D ~0µg
~equal in Vitamin B3 ~0.421mg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Mustard Greens Lima beans DV% diff.
Vitamin K 592.7µg 2µg 492%
Vitamin A 618µg 0µg 69%
Vitamin C 25.3mg 0mg 28%
Manganese 0.516mg 22%
Fiber 2g 7g 20%
Folate 9µg 83µg 19%
Iron 0.87mg 2.39mg 19%
Vitamin E 1.78mg 0.18mg 11%
Phosphorus 42mg 111mg 10%
Copper 0.146mg 0.235mg 10%
Vitamin B1 0.041mg 0.161mg 10%
Potassium 162mg 508mg 10%
Calcium 118mg 17mg 10%
Protein 2.56g 7.8g 10%
Zinc 0.22mg 0.95mg 7%
Magnesium 13mg 43mg 7%
Selenium 0.6µg 4.5µg 7%
Vitamin B5 0.12mg 0.422mg 6%
Choline 0.4mg 32.5mg 6%
Vitamin B6 0.098mg 0.161mg 5%
Carbs 4.51g 20.88g 5%
Calories 26kcal 115kcal 4%
Polyunsaturated fat 0.046g 0.171g 1%
Vitamin B2 0.063mg 0.055mg 1%
Fats 0.47g 0.38g 0%
Net carbs 2.51g 13.88g N/A
Sugar 1.41g 2.9g N/A
Sodium 9mg 2mg 0%
Vitamin B3 0.433mg 0.421mg 0%
Saturated fat 0.012g 0.089g 0%
Monounsaturated fat 0.11g 0.034g 0%
Tryptophan 0.092mg 0%
Threonine 0.337mg 0%
Isoleucine 0.411mg 0%
Leucine 0.673mg 0%
Lysine 0.523mg 0%
Methionine 0.099mg 0%
Phenylalanine 0.449mg 0%
Valine 0.469mg 0%
Histidine 0.238mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
3% 5% 92%
Protein: 2.56 g
Fats: 0.47 g
Carbs: 4.51 g
Water: 91.78 g
Other: 0.68 g
8% 21% 70%
Protein: 7.8 g
Fats: 0.38 g
Carbs: 20.88 g
Water: 69.79 g
Other: 1.15 g
Contains more FatsFats +23.7%
Contains more WaterWater +31.5%
Contains more ProteinProtein +204.7%
Contains more CarbsCarbs +363%
Contains more OtherOther +69.1%

Fat Type Comparison

Fat type breakdown side-by-side comparison
7% 65% 27%
Saturated fat: Sat. Fat 0.012 g
Monounsaturated fat: Mono. Fat 0.11 g
Polyunsaturated fat: Poly. Fat 0.046 g
30% 12% 58%
Saturated fat: Sat. Fat 0.089 g
Monounsaturated fat: Mono. Fat 0.034 g
Polyunsaturated fat: Poly. Fat 0.171 g
Contains less Sat. FatSaturated fat -86.5%
Contains more Mono. FatMonounsaturated fat +223.5%
Contains more Poly. FatPolyunsaturated fat +271.7%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Mustard Greens - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169257/nutrients
  2. Lima beans - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174253/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.