Mutton vs. Salami — In-Depth Nutrition Comparison
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Significant differences between mutton and salami
- Mutton has more vitamin B12, iron, zinc, selenium, and phosphorus; however, salami is richer in manganese, copper, and vitamin B1.
- Mutton covers your daily vitamin B12 needs 122% more than salami.
- Salami has 3 times less iron than mutton. Mutton has 4.76mg of iron, while salami has 1.56mg.
- Mutton contains less saturated fat.
- Salami has a higher glycemic index. The glycemic index of salami is 28, while the glycemic index of mutton is 0.
Specific food types used in this comparison are Mutton, cooked, roasted (Navajo) and Salami, cooked, beef and pork.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +63.2% |
| Contains more PotassiumPotassium | +29.4% |
| Contains more IronIron | +205.1% |
| Contains more ZincZinc | +102.4% |
| Contains more PhosphorusPhosphorus | +42.4% |
| Contains less SodiumSodium | -92.2% |
| Contains more SeleniumSelenium | +21.4% |
| Contains more CalciumCalcium | +50% |
| Contains more CopperCopper | +475.8% |
| Contains more ManganeseManganese | +2863.6% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +263.6% |
| Contains more Vitamin B12Vitamin B12 | +192.1% |
| Contains more Vitamin B1Vitamin B1 | +511.7% |
| Contains more Vitamin B2Vitamin B2 | +19% |
| Contains more Vitamin B5Vitamin B5 | +33.9% |
| Contains more Vitamin B6Vitamin B6 | +21.8% |
| Contains more FolateFolate | +∞% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +53% |
| Contains more WaterWater | +19.5% |
| Contains more FatsFats | +133.5% |
| Contains more CarbsCarbs | +2900% |
| Contains more OtherOther | +232.9% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -44.8% |
| Contains more Mono. FatMonounsaturated fat | +149.5% |
| Contains more Poly. FatPolyunsaturated fat | +210.7% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Rich in vitamins |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Lower in price |
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| Rich in minerals | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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DV% diff. |
| Vitamin B12 | 4.44µg | 1.52µg | 122% |
| Sodium | 135mg | 1740mg | 70% |
| Manganese | 0.033mg | 0.978mg | 41% |
| Iron | 4.76mg | 1.56mg | 40% |
| Copper | 0.062mg | 0.357mg | 33% |
| Zinc | 5.93mg | 2.93mg | 27% |
| Vitamin B1 | 0.06mg | 0.367mg | 26% |
| Fats | 11.09g | 25.9g | 23% |
| Protein | 33.43g | 21.85g | 23% |
| Saturated fat | 5.142g | 9.316g | 19% |
| Monounsaturated fat | 4.459g | 11.127g | 17% |
| Selenium | 38µg | 31.3µg | 12% |
| Phosphorus | 272mg | 191mg | 12% |
| Polyunsaturated fat | 0.814g | 2.529g | 11% |
| Cholesterol | 109mg | 89mg | 7% |
| Vitamin B5 | 0.897mg | 1.201mg | 6% |
| Vitamin B6 | 0.377mg | 0.459mg | 6% |
| Calories | 234kcal | 336kcal | 5% |
| Vitamin D | 1µg | 5% | |
| Vitamin D | 41IU | 5% | |
| Vitamin E | 0.8mg | 0.22mg | 4% |
| Vitamin B2 | 0.3mg | 0.357mg | 4% |
| Vitamin B3 | 6.52mg | 6.053mg | 3% |
| Potassium | 409mg | 316mg | 3% |
| Magnesium | 31mg | 19mg | 3% |
| Vitamin K | 3.2µg | 3% | |
| Calcium | 10mg | 15mg | 1% |
| Folate | 0µg | 3µg | 1% |
| Carbs | 0.08g | 2.4g | 1% |
| Choline | 100.6mg | 93.5mg | 1% |
| Net carbs | 0.08g | 2.4g | N/A |
| Sugar | 0.96g | N/A | |
| Trans fat | 0.586g | N/A | |
| Tryptophan | 0.257mg | 0.114mg | 0% |
| Threonine | 1.403mg | 0.521mg | 0% |
| Isoleucine | 1.588mg | 0.675mg | 0% |
| Leucine | 2.764mg | 0.929mg | 0% |
| Lysine | 2.999mg | 1.107mg | 0% |
| Methionine | 0.918mg | 0.301mg | 0% |
| Phenylalanine | 1.399mg | 0.481mg | 0% |
| Valine | 1.678mg | 0.668mg | 0% |
| Histidine | 0.975mg | 0.359mg | 0% |
| Omega-3 - ALA | 0.147g | 0.126g | N/A |
| Omega-6 - Gamma-linoleic acid | 0.025g | 0g | N/A |
| Omega-6 - Eicosadienoic acid | 0g | 0.084g | N/A |
| Omega-6 - Linoleic acid | 2.104g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
75%
57%
Minerals Daily Need Coverage Score
77%
91%
Comparison summary
Which food is lower in Cholesterol?
Salami is lower in Cholesterol (difference - 20mg)
Which food is richer in vitamins?
Salami is relatively richer in vitamins
Which food is lower in Sugar?
Mutton is lower in Sugar (difference - 0.96g)
Which food contains less Sodium?
Mutton contains less Sodium (difference - 1605mg)
Which food is lower in Saturated fat?
Mutton is lower in Saturated fat (difference - 4.174g)
Which food is lower in glycemic index?
Mutton is lower in glycemic index (difference - 28)
Which food is cheaper?
Mutton is cheaper (difference - $2.7)
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.