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Mutton vs. Salami — In-Depth Nutrition Comparison

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Significant differences between Mutton and Salami

  • Mutton has more Vitamin B12, Iron, Zinc, Selenium, and Phosphorus, however, Salami is richer in Manganese, Copper, and Vitamin B1.
  • Mutton covers your daily Vitamin B12 needs 122% more than Salami.
  • Salami has 3 times less Iron than Mutton. Mutton has 4.76mg of Iron, while Salami has 1.56mg.
  • Mutton contains less Saturated Fat.

Specific food types used in this comparison are Mutton, cooked, roasted (Navajo) and Salami, cooked, beef and pork.

Infographic

Mutton vs Salami infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Mutton
7
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 22% 3% 36% 179% 21% 162% 117% 18% 4.3% 207%
Salami
3
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 4.5% 28% 59% 119% 80% 82% 227% 128% 171%
Contains more MagnesiumMagnesium +63.2%
Contains more PotassiumPotassium +29.4%
Contains more IronIron +205.1%
Contains more ZincZinc +102.4%
Contains more PhosphorusPhosphorus +42.4%
Contains less SodiumSodium -92.2%
Contains more SeleniumSelenium +21.4%
Contains more CalciumCalcium +50%
Contains more CopperCopper +475.8%
Contains more ManganeseManganese +2863.6%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Mutton
2
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 16% 0% 15% 69% 122% 54% 87% 555% 0% 0% 55%
Salami
7
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 4.4% 30% 92% 82% 113% 72% 106% 190% 8% 2.3% 51%
Contains more Vitamin E Vitamin E +263.6%
Contains more Vitamin B12Vitamin B12 +192.1%
Contains more Vitamin B1Vitamin B1 +511.7%
Contains more Vitamin B2Vitamin B2 +19%
Contains more Vitamin B5Vitamin B5 +33.9%
Contains more Vitamin B6Vitamin B6 +21.8%
Contains more FolateFolate +∞%
~equal in Vitamin C ~0mg
~equal in Vitamin A ~0IU
~equal in Vitamin B3 ~6.053mg
~equal in Choline ~93.5mg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Mutton
2
33% 11% 54%
Protein: 33.43 g
Fats: 11.09 g
Carbs: 0.08 g
Water: 54 g
Other: 1.4 g
Salami
3
22% 26% 2% 45% 5%
Protein: 21.85 g
Fats: 25.9 g
Carbs: 2.4 g
Water: 45.19 g
Other: 4.66 g
Contains more ProteinProtein +53%
Contains more WaterWater +19.5%
Contains more FatsFats +133.5%
Contains more CarbsCarbs +2900%
Contains more OtherOther +232.9%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Mutton
1
49% 43% 8%
Saturated Fat: Sat. Fat 5.142 g
Monounsaturated Fat: Mono. Fat 4.459 g
Polyunsaturated fat: Poly. Fat 0.814 g
Salami
2
41% 48% 11%
Saturated Fat: Sat. Fat 9.316 g
Monounsaturated Fat: Mono. Fat 11.127 g
Polyunsaturated fat: Poly. Fat 2.529 g
Contains less Sat. FatSaturated Fat -44.8%
Contains more Mono. FatMonounsaturated Fat +149.5%
Contains more Poly. FatPolyunsaturated fat +210.7%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Mutton Salami
Lower in Cholesterol ok
Rich in vitamins ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in price ok
Rich in minerals Equal

All nutrients comparison - raw data values

Nutrient Mutton Salami Opinion
Calories 234kcal 336kcal Salami
Protein 33.43g 21.85g Mutton
Fats 11.09g 25.9g Salami
Net carbs 0.08g 2.4g Salami
Carbs 0.08g 2.4g Salami
Cholesterol 109mg 89mg Salami
Vitamin D 41IU Salami
Magnesium 31mg 19mg Mutton
Calcium 10mg 15mg Salami
Potassium 409mg 316mg Mutton
Iron 4.76mg 1.56mg Mutton
Sugar 0.96g Mutton
Copper 0.062mg 0.357mg Salami
Zinc 5.93mg 2.93mg Mutton
Phosphorus 272mg 191mg Mutton
Sodium 135mg 1740mg Mutton
Vitamin E 0.8mg 0.22mg Mutton
Vitamin D 1µg Salami
Manganese 0.033mg 0.978mg Salami
Selenium 38µg 31.3µg Mutton
Vitamin B1 0.06mg 0.367mg Salami
Vitamin B2 0.3mg 0.357mg Salami
Vitamin B3 6.52mg 6.053mg Mutton
Vitamin B5 0.897mg 1.201mg Salami
Vitamin B6 0.377mg 0.459mg Salami
Vitamin B12 4.44µg 1.52µg Mutton
Vitamin K 3.2µg Salami
Folate 0µg 3µg Salami
Trans Fat 0.586g Mutton
Choline 100.6mg 93.5mg Mutton
Saturated Fat 5.142g 9.316g Mutton
Monounsaturated Fat 4.459g 11.127g Salami
Polyunsaturated fat 0.814g 2.529g Salami
Tryptophan 0.257mg 0.114mg Mutton
Threonine 1.403mg 0.521mg Mutton
Isoleucine 1.588mg 0.675mg Mutton
Leucine 2.764mg 0.929mg Mutton
Lysine 2.999mg 1.107mg Mutton
Methionine 0.918mg 0.301mg Mutton
Phenylalanine 1.399mg 0.481mg Mutton
Valine 1.678mg 0.668mg Mutton
Histidine 0.975mg 0.359mg Mutton
Omega-3 - ALA 0.147g 0.126g Mutton
Omega-6 - Gamma-linoleic acid 0.025g 0g Mutton
Omega-6 - Eicosadienoic acid 0g 0.084g Salami
Omega-6 - Linoleic acid 2.104g Salami

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Mutton Salami
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
75%
Mutton
58%
Salami
Minerals Daily Need Coverage Score
77%
Mutton
91%
Salami

Comparison summary

Which food is lower in Cholesterol?
Salami
Salami is lower in Cholesterol (difference - 20mg)
Which food is richer in vitamins?
Salami
Salami is relatively richer in vitamins
Which food is lower in Sugar?
Mutton
Mutton is lower in Sugar (difference - 0.96g)
Which food contains less Sodium?
Mutton
Mutton contains less Sodium (difference - 1605mg)
Which food is lower in Saturated Fat?
Mutton
Mutton is lower in Saturated Fat (difference - 4.174g)
Which food is lower in glycemic index?
Mutton
Mutton is lower in glycemic index (difference - 28)
Which food is cheaper?
Mutton
Mutton is cheaper (difference - $2.7)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Mutton - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167634/nutrients
  2. Salami - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172936/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.