Naan vs. Cream pie — In-Depth Nutrition Comparison
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What are the differences between naan and cream pie?
- Naan is richer than cream pie in manganese, vitamin B3, fiber, phosphorus, magnesium, selenium, vitamin B6, and vitamin B1.
- Naan's daily need coverage for manganese is 54% more.
- Naan has 6 times more vitamin B6 than cream pie. While naan has 0.128mg of vitamin B6, cream pie has only 0.02mg.
- The amount of sodium in cream pie is lower.
We used Bread, naan, whole wheat, commercially prepared, refrigerated and Pie, chocolate creme, commercially prepared types in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +257.9% |
| Contains more PotassiumPotassium | +14.9% |
| Contains more IronIron | +16.1% |
| Contains more CopperCopper | +33.9% |
| Contains more ZincZinc | +181.8% |
| Contains more PhosphorusPhosphorus | +138% |
| Contains more ManganeseManganese | +769.6% |
| Contains more SeleniumSelenium | +90% |
| Contains more CalciumCalcium | +11.9% |
| Contains less SodiumSodium | -43% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +21.1% |
| Contains more Vitamin B1Vitamin B1 | +102.3% |
| Contains more Vitamin B2Vitamin B2 | +28.6% |
| Contains more Vitamin B3Vitamin B3 | +491.7% |
| Contains more Vitamin B6Vitamin B6 | +540% |
| Contains more Vitamin AVitamin A | +2200% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +187.9% |
| Contains more FolateFolate | +18.8% |
| Contains more CholineCholine | +77.2% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Manganese | 1.4mg | 0.161mg | 54% |
| Saturated fat | 2.907g | 12.449g | 43% |
| Fats | 6.7g | 22.41g | 24% |
| Vitamin B3 | 3.58mg | 0.605mg | 19% |
| Fiber | 4.8g | 0.8g | 16% |
| Phosphorus | 188mg | 79mg | 16% |
| Starch | 36g | 15% | |
| Monounsaturated fat | 1.946g | 7.336g | 13% |
| Protein | 10.2g | 4.15g | 12% |
| Magnesium | 68mg | 19mg | 12% |
| Selenium | 11.4µg | 6µg | 10% |
| Sodium | 467mg | 266mg | 9% |
| Vitamin B6 | 0.128mg | 0.02mg | 8% |
| Zinc | 1.24mg | 0.44mg | 7% |
| Vitamin B1 | 0.176mg | 0.087mg | 7% |
| Vitamin B12 | 0µg | 0.12µg | 5% |
| Vitamin K | 3.3µg | 9.5µg | 5% |
| Vitamin A | 2µg | 46µg | 5% |
| Vitamin B5 | 0.232mg | 5% | |
| Copper | 0.158mg | 0.118mg | 4% |
| Cholesterol | 1mg | 12mg | 4% |
| Calories | 286kcal | 353kcal | 3% |
| Iron | 1.73mg | 1.49mg | 3% |
| Carbs | 46.21g | 38.44g | 3% |
| Vitamin B2 | 0.18mg | 0.14mg | 3% |
| Vitamin E | 1.32mg | 1.09mg | 2% |
| Vitamin D | 0µg | 0.1µg | 1% |
| Potassium | 185mg | 161mg | 1% |
| Calcium | 59mg | 66mg | 1% |
| Folate | 16µg | 19µg | 1% |
| Choline | 10.1mg | 17.9mg | 1% |
| Polyunsaturated fat | 1.258g | 1.149g | 1% |
| Fructose | 0.8g | 1% | |
| Net carbs | 41.41g | 37.64g | N/A |
| Vitamin D | 0IU | 3IU | 0% |
| Sugar | 3.4g | 27.39g | N/A |
| Trans fat | 2.49g | N/A | |
| Omega-3 - EPA | 0g | 0.001g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +145.8% |
| Contains more CarbsCarbs | +20.2% |
| Contains more OtherOther | +84.3% |
| Contains more FatsFats | +234.5% |
~equal in
Water
~33.92g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -76.6% |
| Contains more Mono. FatMonounsaturated fat | +277% |
~equal in
Polyunsaturated fat
~1.149g
