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  6. Nachos Supreme vs. Roast beef sandwich

Nachos Supreme vs. Roast beef sandwich — In-Depth Nutrition Comparison

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Significant differences between nachos Supreme and roast beef sandwich

  • Nachos Supreme has more fiber; however, roast beef sandwich is richer in vitamin B12, vitamin B3, iron, selenium, vitamin B1, vitamin B2, zinc, and folate.
  • Roast beef sandwich covers your daily vitamin B12 needs 27% more than nachos Supreme.
  • Roast beef sandwich has 3 times less fiber than nachos Supreme. Nachos Supreme has 3.7g of fiber, while roast beef sandwich has 1.3g.
  • Nachos Supreme contains less sodium.

Specific food types used in this comparison are TACO BELL, Nachos Supreme and Fast foods, roast beef sandwich, plain.

Infographic

Nachos Supreme vs Roast beef sandwich infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 24% 14% 26% 38% 35% 29% 66% 45% 26% 44%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 17% 20% 99% 36% 62% 86% 85% 31% 99%
Contains more MagnesiumMagnesium +43.5%
Contains more PotassiumPotassium +33%
Contains less SodiumSodium -46.7%
Contains more CalciumCalcium +17%
Contains more IronIron +161.4%
Contains more ZincZinc +116.2%
Contains more PhosphorusPhosphorus +30.7%
Contains more ManganeseManganese +15.8%
Contains more SeleniumSelenium +124.7%
~equal in Copper ~0.109mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 14% 35% 0% 18% 32% 19% 20% 36% 39% 16% 11% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0.67% 8.6% 0% 54% 66% 81% 0% 50% 120% 7% 38% 18%
Contains more Vitamin AVitamin A +2000%
Contains more Vitamin EVitamin E +307%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin KVitamin K +128.6%
Contains more Vitamin B1Vitamin B1 +197.3%
Contains more Vitamin B2Vitamin B2 +109.5%
Contains more Vitamin B3Vitamin B3 +330%
Contains more Vitamin B6Vitamin B6 +36.1%
Contains more Vitamin B12Vitamin B12 +209.7%
Contains more FolateFolate +264.3%
~equal in Vitamin C ~0mg
~equal in Vitamin D ~0µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
6% 12% 21% 58% 2%
Protein: 6.21 g
Fats: 12.48 g
Carbs: 21.39 g
Water: 58.15 g
Other: 1.77 g
15% 10% 22% 50% 2%
Protein: 15.17 g
Fats: 10.3 g
Carbs: 22.21 g
Water: 49.91 g
Other: 2.41 g
Contains more FatsFats +21.2%
Contains more WaterWater +16.5%
Contains more ProteinProtein +144.3%
Contains more OtherOther +36.2%
~equal in Carbs ~22.21g

Fat Type Comparison

Fat type breakdown side-by-side comparison
22% 57% 21%
Saturated fat: Sat. Fat 2.549 g
Monounsaturated fat: Mono. Fat 6.661 g
Polyunsaturated fat: Poly. Fat 2.496 g
37% 44% 19%
Saturated fat: Sat. Fat 3.399 g
Monounsaturated fat: Mono. Fat 3.987 g
Polyunsaturated fat: Poly. Fat 1.762 g
Contains less Sat. FatSaturated fat -25%
Contains more Mono. FatMonounsaturated fat +67.1%
Contains more Poly. FatPolyunsaturated fat +41.7%

Carbohydrate type comparison

Carbohydrate type breakdown side-by-side comparison
90% 5%
Starch: 14.97 g
Sucrose: 0.27 g
Glucose: 0.23 g
Fructose: 0.27 g
Lactose: 0.87 g
Maltose: 0 g
Galactose: 0 g
82% 6% 7% 5%
Starch: 17.65 g
Sucrose: 0 g
Glucose: 1.34 g
Fructose: 1.5 g
Lactose: 0 g
Maltose: 1 g
Galactose: 0 g
Contains more SucroseSucrose +∞%
Contains more LactoseLactose +∞%
Contains more StarchStarch +17.9%
Contains more GlucoseGlucose +482.6%
Contains more FructoseFructose +455.6%
Contains more MaltoseMaltose +∞%
~equal in Galactose ~0g

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Nachos Supreme Roast beef sandwich
Rich in minerals ok
Rich in vitamins ok
Lower in Cholesterol ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in Glycemic Index Equal
Lower in price Equal

All nutrients comparison - raw data values

Nutrient Nachos Supreme Roast beef sandwich DV% diff.
Vitamin B12 0.31µg 0.96µg 27%
Vitamin B3 1.01mg 4.343mg 21%
Iron 1.01mg 2.64mg 20%
Protein 6.21g 15.17g 18%
Selenium 8.1µg 18.2µg 18%
Sodium 348mg 653mg 13%
Vitamin B2 0.137mg 0.287mg 12%
Vitamin B1 0.073mg 0.217mg 12%
Zinc 1.05mg 2.27mg 11%
Fiber 3.7g 1.3g 10%
Folate 14µg 51µg 9%
Vitamin E 1.75mg 0.43mg 9%
Phosphorus 153mg 200mg 7%
Vitamin B5 0.33mg 7%
Monounsaturated fat 6.661g 3.987g 7%
Choline 32.4mg 6%
Cholesterol 14mg 30mg 5%
Polyunsaturated fat 2.496g 1.762g 5%
Saturated fat 2.549g 3.399g 4%
Vitamin A 42µg 2µg 4%
Vitamin B6 0.158mg 0.215mg 4%
Vitamin K 6.4µg 2.8µg 3%
Fats 12.48g 10.3g 3%
Potassium 298mg 224mg 2%
Magnesium 33mg 23mg 2%
Fructose 0.27g 1.5g 2%
Calories 223kcal 244kcal 1%
Manganese 0.202mg 0.234mg 1%
Copper 0.104mg 0.109mg 1%
Calcium 47mg 55mg 1%
Starch 14.97g 17.65g 1%
Net carbs 17.69g 20.91g N/A
Carbs 21.39g 22.21g 0%
Vitamin D 1IU 0%
Sugar 1.63g 3.84g N/A
Trans fat 0.167g 0.389g N/A
Tryptophan 0.059mg 0%
Threonine 0.216mg 0%
Isoleucine 0.275mg 0%
Leucine 0.541mg 0%
Lysine 0.344mg 0%
Methionine 0.118mg 0%
Phenylalanine 0.285mg 0%
Valine 0.325mg 0%
Histidine 0.187mg 0%
Omega-3 - EPA 0.001g 0.005g N/A
Omega-3 - ALA 0.315g 0.152g N/A
Omega-3 - DPA 0.003g 0.008g N/A
Omega-6 - Gamma-linoleic acid 0.012g 0.007g N/A
Omega-6 - Dihomo-gamma-linoleic acid 0.004g 0.01g N/A
Omega-6 - Eicosadienoic acid 0.005g 0.002g N/A
Omega-6 - Linoleic acid 2.098g 1.465g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Nachos Supreme Roast beef sandwich
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet Equal

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
18%
Nachos Supreme
34%
Roast beef sandwich
Minerals Daily Need Coverage Score
35%
Nachos Supreme
55%
Roast beef sandwich

Comparison summary

Which food is richer in minerals?
Roast beef sandwich
Roast beef sandwich is relatively richer in minerals
Which food is richer in vitamins?
Roast beef sandwich
Roast beef sandwich is relatively richer in vitamins
Which food is lower in Cholesterol?
Nachos Supreme
Nachos Supreme is lower in Cholesterol (difference - 16mg)
Which food is lower in Sugar?
Nachos Supreme
Nachos Supreme is lower in Sugar (difference - 2.21g)
Which food contains less Sodium?
Nachos Supreme
Nachos Supreme contains less Sodium (difference - 305mg)
Which food is lower in Saturated fat?
Nachos Supreme
Nachos Supreme is lower in Saturated fat (difference - 0.85g)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes ()
Which food is cheaper?
?
The foods are relatively equal in price ($)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Nachos Supreme - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170337/nutrients
  2. Roast beef sandwich - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170695/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.