Nachos Supreme vs. Roast beef sandwich — In-Depth Nutrition Comparison
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Significant differences between nachos Supreme and roast beef sandwich
- Nachos Supreme has more fiber; however, roast beef sandwich is richer in vitamin B12, protein, vitamin B3, iron, selenium, vitamin B1, vitamin B2, and zinc.
- Roast beef sandwich covers your daily vitamin B12 needs 27% more than nachos Supreme.
- Roast beef sandwich has 3 times less fiber than nachos Supreme. Nachos Supreme has 3.7g of fiber, while roast beef sandwich has 1.3g.
- Nachos Supreme contains less sodium.
Specific food types used in this comparison are TACO BELL, Nachos Supreme and Fast foods, roast beef sandwich, plain.
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Mineral Comparison
The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
| Contains more MagnesiumMagnesium | +43.5% |
| Contains more PotassiumPotassium | +33% |
| Contains less SodiumSodium | -46.7% |
| Contains more CalciumCalcium | +17% |
| Contains more IronIron | +161.4% |
| Contains more ZincZinc | +116.2% |
| Contains more PhosphorusPhosphorus | +30.7% |
| Contains more ManganeseManganese | +15.8% |
| Contains more SeleniumSelenium | +124.7% |
Vitamin Comparison
The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
| Contains more Vitamin AVitamin A | +2000% |
| Contains more Vitamin EVitamin E | +307% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin KVitamin K | +128.6% |
| Contains more Vitamin B1Vitamin B1 | +197.3% |
| Contains more Vitamin B2Vitamin B2 | +109.5% |
| Contains more Vitamin B3Vitamin B3 | +330% |
| Contains more Vitamin B6Vitamin B6 | +36.1% |
| Contains more Vitamin B12Vitamin B12 | +209.7% |
| Contains more FolateFolate | +264.3% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 0.31µg | 0.96µg | 27% |
| Vitamin B3 | 1.01mg | 4.343mg | 21% |
| Iron | 1.01mg | 2.64mg | 20% |
| Protein | 6.21g | 15.17g | 18% |
| Selenium | 8.1µg | 18.2µg | 18% |
| Sodium | 348mg | 653mg | 13% |
| Vitamin B1 | 0.073mg | 0.217mg | 12% |
| Vitamin B2 | 0.137mg | 0.287mg | 12% |
| Zinc | 1.05mg | 2.27mg | 11% |
| Fiber | 3.7g | 1.3g | 10% |
| Omega-3 (ALA) | 0.315g | 0.152g | 10% |
| Vitamin E | 1.75mg | 0.43mg | 9% |
| Folate | 14µg | 51µg | 9% |
| Phosphorus | 153mg | 200mg | 7% |
| Vitamin B5 | 0.33mg | 7% | |
| Monounsaturated fat | 6.661g | 3.987g | 7% |
| Choline | 32.4mg | 6% | |
| Cholesterol | 14mg | 30mg | 5% |
| Polyunsaturated fat | 2.496g | 1.762g | 5% |
| Vitamin A | 42µg | 2µg | 4% |
| Vitamin B6 | 0.158mg | 0.215mg | 4% |
| Saturated fat | 2.549g | 3.399g | 4% |
| Omega-6 (Linoleic acid) | 2.098g | 1.465g | 4% |
| Fats | 12.48g | 10.3g | 3% |
| Vitamin K | 6.4µg | 2.8µg | 3% |
| Magnesium | 33mg | 23mg | 2% |
| Potassium | 298mg | 224mg | 2% |
| Fructose | 0.27g | 1.5g | 2% |
| Calories | 223kcal | 244kcal | 1% |
| Calcium | 47mg | 55mg | 1% |
| Copper | 0.104mg | 0.109mg | 1% |
| Starch | 14.97g | 17.65g | 1% |
| Manganese | 0.202mg | 0.234mg | 1% |
| Protein per 100 calories | 2.8g | 6.2g | N/A |
| Calories per 10 g protein | 359kcal | 161kcal | N/A |
| Weight per 100 calories | 45g | 41g | N/A |
| Unsaturated / Saturated Fat ratio | 3.6 | 1.7 | N/A |
| Net carbs | 17.69g | 20.91g | N/A |
| Carbs | 21.39g | 22.21g | 0% |
| Vitamin D* | 1 IU | 0% | |
| Sugar | 1.63g | 3.84g | N/A |
| Trans fat | 0.167g | 0.389g | N/A |
| Tryptophan | 0.059mg | 0% | |
| Threonine | 0.216mg | 0% | |
| Isoleucine | 0.275mg | 0% | |
| Leucine | 0.541mg | 0% | |
| Lysine | 0.344mg | 0% | |
| Methionine | 0.118mg | 0% | |
| Phenylalanine | 0.285mg | 0% | |
| Valine | 0.325mg | 0% | |
| Histidine | 0.187mg | 0% | |
| Omega-3 (EPA) | 0.001g | 0.005g | N/A |
| Omega-3 (DPA) | 0.003g | 0.008g | N/A |
| Omega-6 (Gamma-linolenic acid) | 0.012g | 0.007g | N/A |
| Omega-6 (Dihomo-gamma-linolenic acid) | 0.004g | 0.01g | N/A |
| Omega-6 (Eicosadienoic acid) | 0.005g | 0.002g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
6.21 g
Fats:
12.48 g
Carbs:
21.39 g
Water:
58.15 g
Other:
1.77 g
Protein:
15.17 g
Fats:
10.3 g
Carbs:
22.21 g
Water:
49.91 g
Other:
2.41 g
| Contains more FatsFats | +21.2% |
| Contains more WaterWater | +16.5% |
| Contains more ProteinProtein | +144.3% |
~equal in
Carbs
~22.21g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
2.549 g
Monounsaturated fat:
Mono. Fat
6.661 g
Polyunsaturated fat:
Poly. Fat
2.496 g
Saturated fat:
Sat. Fat
3.399 g
Monounsaturated fat:
Mono. Fat
3.987 g
Polyunsaturated fat:
Poly. Fat
1.762 g
| Contains less Sat. FatSaturated fat | -25% |
| Contains more Mono. FatMonounsaturated fat | +67.1% |
| Contains more Poly. FatPolyunsaturated fat | +41.7% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
14.97 g
Sucrose:
0.27 g
Glucose:
0.23 g
Fructose:
0.27 g
Lactose:
0.87 g
Maltose:
0 g
Galactose:
0 g
Starch:
17.65 g
Sucrose:
0 g
Glucose:
1.34 g
Fructose:
1.5 g
Lactose:
0 g
Maltose:
1 g
Galactose:
0 g
| Contains more SucroseSucrose | +∞% |
| Contains more LactoseLactose | +∞% |
| Contains more StarchStarch | +17.9% |
| Contains more GlucoseGlucose | +482.6% |
| Contains more FructoseFructose | +455.6% |
| Contains more MaltoseMaltose | +∞% |
~equal in
Galactose
~0g
