Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Fast Foods
  4. Nachos
  5. Compare
  6. Nachos vs. Apple cider vinegar

Nachos vs. Apple cider vinegar — In-Depth Nutrition Comparison

Compare

What are the main differences between Nachos and Apple cider vinegar?

  • Nachos have more Vitamin E , Phosphorus, Vitamin B6, Vitamin K, Selenium, Fiber, Vitamin B1, and Vitamin B2 than Apple cider vinegar.
  • Nachos' daily need coverage for Vitamin E is 27% higher.
  • Apple cider vinegar is lower in Saturated Fat.

We used Fast foods, nachos, with cheese and Vinegar, cider types in this comparison.

Infographic

Nachos vs Apple cider vinegar infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Nachos
Nachos
8
:
2
Apple cider vinegar
Apple cider vinegar
Contains more Calcium +800%
Contains more Iron +275%
Contains more Magnesium +740%
Contains more Phosphorus +2375%
Contains more Potassium +395.9%
Contains more Zinc +2050%
Contains more Copper +700%
Contains more Selenium +8500%
Contains less Sodium -98.4%
Contains more Manganese +33.2%
Nachos
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 19% 29% 30% 85% 32% 41% 24% 22% 25% 47%
Apple cider vinegar
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 3% 8% 4% 4% 7% 1% 2% 3% 33% 1%
Contains more Calcium +800%
Contains more Iron +275%
Contains more Magnesium +740%
Contains more Phosphorus +2375%
Contains more Potassium +395.9%
Contains more Zinc +2050%
Contains more Copper +700%
Contains more Selenium +8500%
Contains less Sodium -98.4%
Contains more Manganese +33.2%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Nachos
Nachos
11
:
0
Apple cider vinegar
Apple cider vinegar
Contains more Vitamin A +∞%
Contains more Vitamin E +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +∞%
Contains more Vitamin B2 +∞%
Contains more Vitamin B3 +∞%
Contains more Vitamin B5 +∞%
Contains more Vitamin B6 +∞%
Contains more Folate +∞%
Contains more Vitamin B12 +∞%
Contains more Vitamin K +∞%
Nachos
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 2% 82% 0% 4% 31% 31% 12% 23% 50% 8% 9% 49%
Apple cider vinegar
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0%
Contains more Vitamin A +∞%
Contains more Vitamin E +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +∞%
Contains more Vitamin B2 +∞%
Contains more Vitamin B3 +∞%
Contains more Vitamin B5 +∞%
Contains more Vitamin B6 +∞%
Contains more Folate +∞%
Contains more Vitamin B12 +∞%
Contains more Vitamin K +∞%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Nachos
Nachos
3
:
2
Apple cider vinegar
Apple cider vinegar
Contains more Protein +∞%
Contains more Fats +∞%
Contains more Carbs +3653.8%
Contains more Water +150.8%
Contains more Other +181.3%
Nachos
4% 22% 35% 37% 2%
Protein: 4.32 g
Fats: 21.5 g
Carbs: 34.91 g
Water: 37.4 g
Other: 1.87 g
Apple cider vinegar
94% 5%
Protein: 0 g
Fats: 0 g
Carbs: 0.93 g
Water: 93.81 g
Other: 5.26 g
Contains more Protein +∞%
Contains more Fats +∞%
Contains more Carbs +3653.8%
Contains more Water +150.8%
Contains more Other +181.3%

Carbohydrate type comparison

Carbohydrate type breakdown side-by-side comparison
Nachos
Nachos
3
:
2
Apple cider vinegar
Apple cider vinegar
Contains more Starch +∞%
Contains more Sucrose +∞%
Contains more Lactose +∞%
Contains more Glucose +∞%
Contains more Fructose +∞%
Nachos
93% 2% 5%
Starch: 28.33 g
Sucrose: 0.53 g
Glucose: 0 g
Fructose: 0 g
Lactose: 1.63 g
Maltose: 0 g
Galactose: 0 g
Apple cider vinegar
25% 75%
Starch: 0 g
Sucrose: 0 g
Glucose: 0.1 g
Fructose: 0.3 g
Lactose: 0 g
Maltose: 0 g
Galactose: 0 g
Contains more Starch +∞%
Contains more Sucrose +∞%
Contains more Lactose +∞%
Contains more Glucose +∞%
Contains more Fructose +∞%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Nachos Apple cider vinegar
Rich in minerals ok
Lower in price ok
Rich in vitamins ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok

All nutrients comparison - raw data values

Nutrient Nachos Apple cider vinegar Opinion
Net carbs 31.71g 0.93g Nachos
Protein 4.32g 0g Nachos
Fats 21.5g 0g Nachos
Carbs 34.91g 0.93g Nachos
Calories 343kcal 21kcal Nachos
Starch 28.33g Nachos
Fructose 0g 0.3g Apple cider vinegar
Sugar 2.17g 0.4g Apple cider vinegar
Fiber 3.2g 0g Nachos
Calcium 63mg 7mg Nachos
Iron 0.75mg 0.2mg Nachos
Magnesium 42mg 5mg Nachos
Phosphorus 198mg 8mg Nachos
Potassium 362mg 73mg Nachos
Sodium 313mg 5mg Apple cider vinegar
Zinc 0.86mg 0.04mg Nachos
Copper 0.064mg 0.008mg Nachos
Manganese 0.187mg 0.249mg Apple cider vinegar
Selenium 8.6µg 0.1µg Nachos
Vitamin A 21IU 0IU Nachos
Vitamin A RAE 5µg 0µg Nachos
Vitamin E 4.08mg 0mg Nachos
Vitamin C 1.1mg 0mg Nachos
Vitamin B1 0.123mg 0mg Nachos
Vitamin B2 0.133mg 0mg Nachos
Vitamin B3 0.63mg 0mg Nachos
Vitamin B5 0.38mg 0mg Nachos
Vitamin B6 0.215mg 0mg Nachos
Folate 10µg 0µg Nachos
Vitamin B12 0.07µg 0µg Nachos
Vitamin K 19.3µg 0µg Nachos
Tryptophan 0.042mg 0mg Nachos
Threonine 0.156mg 0mg Nachos
Isoleucine 0.187mg 0mg Nachos
Leucine 0.521mg 0mg Nachos
Lysine 0.156mg 0mg Nachos
Methionine 0.094mg 0mg Nachos
Phenylalanine 0.229mg 0mg Nachos
Valine 0.25mg 0mg Nachos
Histidine 0.135mg 0mg Nachos
Cholesterol 3mg 0mg Apple cider vinegar
Trans Fat 0.058g 0g Apple cider vinegar
Saturated Fat 2.173g 0g Apple cider vinegar
Monounsaturated Fat 14.02g 0g Nachos
Polyunsaturated fat 5.04g 0g Nachos
Omega-6 - Eicosadienoic acid 0.011g Nachos
Omega-6 - Linoleic acid 4.343g Nachos
Omega-6 - Gamma-linoleic acid 0.032g Nachos
Omega-3 - ALA 0.617g Nachos

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Nachos Apple cider vinegar
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

People also compare

Nachos
Nachos vs Taco
Taco
Nachos
Nachos vs Taco salad
Taco salad
Nachos
Nachos vs Cheeseburger
Cheeseburger
Apple cider vinegar
Apple cider vinegar vs Vinegar
Vinegar
Apple cider vinegar
Apple cider vinegar vs Horseradish
Horseradish
Apple cider vinegar
Apple cider vinegar vs Balsamic vinegar
Balsamic vinegar

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
25%
Nachos
0%
Apple cider vinegar
Minerals Daily Need Coverage Score
35%
Nachos
6%
Apple cider vinegar

Comparison summary

Which food is richer in minerals?
Nachos
Nachos is relatively richer in minerals
Which food is cheaper?
Nachos
Nachos is cheaper (difference - $4)
Which food is richer in vitamins?
Nachos
Nachos is relatively richer in vitamins
Which food is lower in Sugar?
Apple cider vinegar
Apple cider vinegar is lower in Sugar (difference - 1.77g)
Which food contains less Sodium?
Apple cider vinegar
Apple cider vinegar contains less Sodium (difference - 308mg)
Which food is lower in Cholesterol?
Apple cider vinegar
Apple cider vinegar is lower in Cholesterol (difference - 3mg)
Which food is lower in Saturated Fat?
Apple cider vinegar
Apple cider vinegar is lower in Saturated Fat (difference - 2.173g)
Which food is lower in glycemic index?
Apple cider vinegar
Apple cider vinegar is lower in glycemic index (difference - 35)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Nachos - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170291/nutrients
  2. Apple cider vinegar - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173469/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.