Nachos vs. Apple strudel — In-Depth Nutrition Comparison
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Important differences between Nachos and Apple strudel
- Nachos have more Phosphorus, Vitamin E , Vitamin K, Vitamin B6, Vitamin B2, Magnesium, Vitamin B1, and Potassium, however, Apple strudel have more Vitamin B12.
- Nachos' daily need coverage for Phosphorus is 24% more.
- Nachos have 7 times more Vitamin K than Apple strudel. Nachos have 19.3µg of Vitamin K, while Apple strudel has 2.9µg.
- Apple strudel is lower in Sodium.
The food varieties used in the comparison are Fast foods, nachos, with cheese and Strudel, apple.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Calcium
+320%
Contains
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Iron
+78.6%
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Magnesium
+366.7%
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Phosphorus
+500%
Contains
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Potassium
+143%
Contains
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Zinc
+352.6%
Contains
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Copper
+113.3%
Contains
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Selenium
+41%
Contains
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Sodium
-56.9%
Equal in Manganese - 0.19
Contains
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Calcium
+320%
Contains
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Iron
+78.6%
Contains
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Magnesium
+366.7%
Contains
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Phosphorus
+500%
Contains
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Potassium
+143%
Contains
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Zinc
+352.6%
Contains
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Copper
+113.3%
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Selenium
+41%
Contains
less
Sodium
-56.9%
Equal in Manganese - 0.19
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
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Contains
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Vitamin E
+187.3%
Contains
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Vitamin B1
+207.5%
Contains
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Vitamin B2
+432%
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Vitamin B3
+90.9%
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Vitamin B5
+40.7%
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Vitamin B6
+367.4%
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Vitamin K
+565.5%
Contains
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Vitamin A
+42.9%
Contains
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Vitamin C
+54.5%
Contains
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Folate
+180%
Contains
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Vitamin B12
+214.3%
Contains
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Vitamin E
+187.3%
Contains
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Vitamin B1
+207.5%
Contains
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Vitamin B2
+432%
Contains
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Vitamin B3
+90.9%
Contains
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Vitamin B5
+40.7%
Contains
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Vitamin B6
+367.4%
Contains
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Vitamin K
+565.5%
Contains
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Vitamin A
+42.9%
Contains
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Vitamin C
+54.5%
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Folate
+180%
Contains
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Vitamin B12
+214.3%
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Protein
+30.9%
Contains
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Fats
+92%
Contains
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Other
+107.8%
Contains
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Carbs
+17.7%
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Water
+16.3%
Protein:
4.32 g
Fats:
21.5 g
Carbs:
34.91 g
Water:
37.4 g
Other:
1.87 g
Protein:
3.3 g
Fats:
11.2 g
Carbs:
41.1 g
Water:
43.5 g
Other:
0.9 g
Contains
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Protein
+30.9%
Contains
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Fats
+92%
Contains
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Other
+107.8%
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Carbs
+17.7%
Contains
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Water
+16.3%
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
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Monounsaturated Fat
+329.1%
Equal in Saturated Fat - 2.044
Equal in Polyunsaturated fat - 5.315
Saturated Fat:
2.173 g
Monounsaturated Fat:
14.02 g
Polyunsaturated fat:
5.04 g
Saturated Fat:
2.044 g
Monounsaturated Fat:
3.267 g
Polyunsaturated fat:
5.315 g
Contains
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Monounsaturated Fat
+329.1%
Equal in Saturated Fat - 2.044
Equal in Polyunsaturated fat - 5.315
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Cholesterol |
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| Rich in minerals |
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| Lower in Sodium |
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| Lower in Saturated Fat |
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| Lower in Glycemic Index |
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| Lower in price | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Net carbs | 31.71g | 38.9g |
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| Protein | 4.32g | 3.3g |
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| Fats | 21.5g | 11.2g |
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| Carbs | 34.91g | 41.1g |
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| Calories | 343kcal | 274kcal |
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| Starch | 28.33g |
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| Sugar | 2.17g | 25.75g |
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| Fiber | 3.2g | 2.2g |
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| Calcium | 63mg | 15mg |
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| Iron | 0.75mg | 0.42mg |
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| Magnesium | 42mg | 9mg |
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| Phosphorus | 198mg | 33mg |
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| Potassium | 362mg | 149mg |
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| Sodium | 313mg | 135mg |
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| Zinc | 0.86mg | 0.19mg |
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| Copper | 0.064mg | 0.03mg |
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| Manganese | 0.187mg | 0.19mg |
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| Selenium | 8.6µg | 6.1µg |
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| Vitamin A | 21IU | 30IU |
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| Vitamin A RAE | 5µg | 6µg |
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| Vitamin E | 4.08mg | 1.42mg |
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| Vitamin C | 1.1mg | 1.7mg |
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| Vitamin B1 | 0.123mg | 0.04mg |
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| Vitamin B2 | 0.133mg | 0.025mg |
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| Vitamin B3 | 0.63mg | 0.33mg |
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| Vitamin B5 | 0.38mg | 0.27mg |
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| Vitamin B6 | 0.215mg | 0.046mg |
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| Folate | 10µg | 28µg |
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| Vitamin B12 | 0.07µg | 0.22µg |
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| Vitamin K | 19.3µg | 2.9µg |
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| Tryptophan | 0.042mg | 0.039mg |
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| Threonine | 0.156mg | 0.119mg |
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| Isoleucine | 0.187mg | 0.147mg |
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| Leucine | 0.521mg | 0.257mg |
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| Lysine | 0.156mg | 153mg |
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| Methionine | 0.094mg | 0.067mg |
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| Phenylalanine | 0.229mg | 0.151mg |
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| Valine | 0.25mg | 0.164mg |
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| Histidine | 0.135mg | 0.076mg |
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| Cholesterol | 3mg | 6mg |
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| Trans Fat | 0.058g |
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| Saturated Fat | 2.173g | 2.044g |
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| Omega-3 - DHA | 0g | 0.001g |
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| Monounsaturated Fat | 14.02g | 3.267g |
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| Polyunsaturated fat | 5.04g | 5.315g |
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| Omega-6 - Eicosadienoic acid | 0.011g |
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| Omega-6 - Linoleic acid | 4.343g |
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| Omega-6 - Gamma-linoleic acid | 0.032g |
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| Omega-3 - ALA | 0.617g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
25%
12%
Minerals Daily Need Coverage Score
35%
14%
Comparison summary
Which food is lower in Sugar?
Nachos is lower in Sugar (difference - 23.58g)
Which food is lower in Cholesterol?
Nachos is lower in Cholesterol (difference - 3mg)
Which food is richer in minerals?
Nachos is relatively richer in minerals
Which food contains less Sodium?
Apple strudel contains less Sodium (difference - 178mg)
Which food is lower in Saturated Fat?
Apple strudel is lower in Saturated Fat (difference - 0.129g)
Which food is lower in glycemic index?
Apple strudel is lower in glycemic index (difference - 16)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in vitamins?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.