Nachos vs. Apple strudel — In-Depth Nutrition Comparison

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Important differences between nachos and apple strudel

Nachos have more phosphorus, vitamin E, vitamin K, vitamin B6, vitamin B2, magnesium, vitamin B1, and potassium; however, apple strudel has more vitamin B12.
Nachos' daily need coverage for phosphorus is 24% more.
Nachos have 7 times more vitamin K than apple strudel. Nachos have 19.3µg of vitamin K, while apple strudel has 2.9µg.
Apple strudel is lower in sodium.
Nachos have a higher glycemic index than apple strudel.

The food varieties used in the comparison are Fast foods, nachos, with cheese and Strudel, apple.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Nachos

Apple strudel

Contains more MagnesiumMagnesium	+366.7%
Contains more CalciumCalcium	+320%
Contains more PotassiumPotassium	+143%
Contains more IronIron	+78.6%
Contains more CopperCopper	+113.3%
Contains more ZincZinc	+352.6%
Contains more PhosphorusPhosphorus	+500%
Contains more SeleniumSelenium	+41%

Contains less SodiumSodium

-56.9%

~equal in Manganese ~0.19mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Nachos

Apple strudel

Contains more Vitamin EVitamin E	+187.3%
Contains more Vitamin B1Vitamin B1	+207.5%
Contains more Vitamin B2Vitamin B2	+432%
Contains more Vitamin B3Vitamin B3	+90.9%
Contains more Vitamin B5Vitamin B5	+40.7%
Contains more Vitamin B6Vitamin B6	+367.4%
Contains more Vitamin KVitamin K	+565.5%
Contains more CholineCholine	+51.7%

Contains more Vitamin CVitamin C	+54.5%
Contains more Vitamin AVitamin A	+20%
Contains more Vitamin B12Vitamin B12	+214.3%
Contains more FolateFolate	+180%

~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Monounsaturated fat	14.02g	3.267g	27%
Phosphorus	198mg	33mg	24%
Vitamin E	4.08mg	1.42mg	18%
Fats	21.5g	11.2g	16%
Vitamin K	19.3µg	2.9µg	14%
Vitamin B6	0.215mg	0.046mg	13%
Starch	28.33g		12%
Vitamin B2	0.133mg	0.025mg	8%
Sodium	313mg	135mg	8%
Magnesium	42mg	9mg	8%
Vitamin B1	0.123mg	0.04mg	7%
Lysine	0.156mg	153mg	7%
Vitamin B12	0.07µg	0.22µg	6%
Zinc	0.86mg	0.19mg	6%
Potassium	362mg	149mg	6%
Calcium	63mg	15mg	5%
Folate	10µg	28µg	5%
Selenium	8.6µg	6.1µg	5%
Fiber	3.2g	2.2g	4%
Copper	0.064mg	0.03mg	4%
Iron	0.75mg	0.42mg	4%
Calories	343kcal	274kcal	3%
Choline	26.4mg	17.4mg	2%
Polyunsaturated fat	5.04g	5.315g	2%
Vitamin B3	0.63mg	0.33mg	2%
Carbs	34.91g	41.1g	2%
Vitamin B5	0.38mg	0.27mg	2%
Protein	4.32g	3.3g	2%
Vitamin C	1.1mg	1.7mg	1%
Cholesterol	3mg	6mg	1%
Saturated fat	2.173g	2.044g	1%
Net carbs	31.71g	38.9g	N/A
Sugar	2.17g	25.75g	N/A
Vitamin A	5µg	6µg	0%
Manganese	0.187mg	0.19mg	0%
Trans fat	0.058g		N/A
Tryptophan	0.042mg	0.039mg	0%
Threonine	0.156mg	0.119mg	0%
Isoleucine	0.187mg	0.147mg	0%
Leucine	0.521mg	0.257mg	0%
Methionine	0.094mg	0.067mg	0%
Phenylalanine	0.229mg	0.151mg	0%
Valine	0.25mg	0.164mg	0%
Histidine	0.135mg	0.076mg	0%
Omega-3 - DHA	0g	0.001g	N/A
Omega-3 - ALA	0.617g		N/A
Omega-6 - Gamma-linoleic acid	0.032g		N/A
Omega-6 - Eicosadienoic acid	0.011g		N/A
Omega-6 - Linoleic acid	4.343g		N/A