Nachos vs. Bisque — In-Depth Nutrition Comparison
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What are the main differences between nachos and bisque?
- Nachos have more phosphorus, vitamin B6, fiber, magnesium, vitamin B2, vitamin B1, vitamin B5, potassium, and zinc than bisque.
- Nachos' daily need coverage for phosphorus is 25% higher.
- Bisque has 16 times less fiber than nachos. Nachos have 3.2g of fiber, while bisque has 0.2g.
- Bisque is lower in saturated fat.
We used Fast foods, nachos, with cheese and Soup, tomato bisque, canned, prepared with equal volume water types in this comparison.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +950% |
| Contains more CalciumCalcium | +293.8% |
| Contains more PotassiumPotassium | +114.2% |
| Contains more IronIron | +127.3% |
| Contains more CopperCopper | +23.1% |
| Contains more ZincZinc | +258.3% |
| Contains more PhosphorusPhosphorus | +725% |
| Contains less SodiumSodium | -26.2% |
| Contains more ManganeseManganese | +79.8% |
| Contains more SeleniumSelenium | +∞% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +355.6% |
| Contains more Vitamin B2Vitamin B2 | +358.6% |
| Contains more Vitamin B3Vitamin B3 | +35.5% |
| Contains more Vitamin B5Vitamin B5 | +660% |
| Contains more Vitamin B6Vitamin B6 | +497.2% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +66.7% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +118.2% |
| Contains more Vitamin AVitamin A | +260% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Monounsaturated fat | 14.02g | 0.28g | 34% |
| Fats | 21.5g | 1.02g | 32% |
| Polyunsaturated fat | 5.04g | 0.45g | 31% |
| Vitamin E | 4.08mg | 27% | |
| Phosphorus | 198mg | 24mg | 25% |
| Selenium | 8.6µg | 16% | |
| Vitamin K | 19.3µg | 16% | |
| Calories | 343kcal | 50kcal | 15% |
| Vitamin B6 | 0.215mg | 0.036mg | 14% |
| Starch | 28.33g | 12% | |
| Fiber | 3.2g | 0.2g | 12% |
| Magnesium | 42mg | 4mg | 9% |
| Saturated fat | 2.173g | 0.22g | 9% |
| Vitamin B2 | 0.133mg | 0.029mg | 8% |
| Vitamin B1 | 0.123mg | 0.027mg | 8% |
| Carbs | 34.91g | 9.6g | 8% |
| Vitamin B5 | 0.38mg | 0.05mg | 7% |
| Protein | 4.32g | 0.92g | 7% |
| Potassium | 362mg | 169mg | 6% |
| Zinc | 0.86mg | 0.24mg | 6% |
| Iron | 0.75mg | 0.33mg | 5% |
| Sodium | 313mg | 424mg | 5% |
| Calcium | 63mg | 16mg | 5% |
| Choline | 26.4mg | 5% | |
| Manganese | 0.187mg | 0.104mg | 4% |
| Vitamin B12 | 0.07µg | 0µg | 3% |
| Folate | 10µg | 6µg | 1% |
| Vitamin B3 | 0.63mg | 0.465mg | 1% |
| Vitamin A | 5µg | 18µg | 1% |
| Copper | 0.064mg | 0.052mg | 1% |
| Vitamin C | 1.1mg | 2.4mg | 1% |
| Net carbs | 31.71g | 9.4g | N/A |
| Cholesterol | 3mg | 2mg | 0% |
| Sugar | 2.17g | N/A | |
| Trans fat | 0.058g | N/A | |
| Tryptophan | 0.042mg | 0.009mg | 0% |
| Threonine | 0.156mg | 0.027mg | 0% |
| Isoleucine | 0.187mg | 0.031mg | 0% |
| Leucine | 0.521mg | 0.051mg | 0% |
| Lysine | 0.156mg | 0.036mg | 0% |
| Methionine | 0.094mg | 0.012mg | 0% |
| Phenylalanine | 0.229mg | 0.031mg | 0% |
| Valine | 0.25mg | 0.035mg | 0% |
| Histidine | 0.135mg | 0.018mg | 0% |
| Omega-3 - ALA | 0.617g | N/A | |
| Omega-6 - Gamma-linoleic acid | 0.032g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.011g | N/A | |
| Omega-6 - Linoleic acid | 4.343g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +369.6% |
| Contains more FatsFats | +2007.8% |
| Contains more CarbsCarbs | +263.6% |
| Contains more OtherOther | +45% |
| Contains more WaterWater | +133.1% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +4907.1% |
| Contains more Poly. FatPolyunsaturated fat | +1020% |
| Contains less Sat. FatSaturated fat | -89.9% |
