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  6. Nachos vs. Buttermilk

Nachos vs. Buttermilk — In-Depth Nutrition Comparison

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What are the main differences between nachos and buttermilk?

  • Nachos have more vitamin E, vitamin K, phosphorus, vitamin B6, fiber, selenium, iron, manganese, and vitamin B1 than buttermilk.
  • Nachos' daily need coverage for vitamin E is 27% higher.
  • Buttermilk is lower in saturated fat.

We used Fast foods, nachos, with cheese and Milk, buttermilk, fluid, cultured, lowfat types in this comparison.

Infographic

Nachos vs Buttermilk infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Nachos
Nachos
8
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 30% 19% 32% 28% 21% 23% 85% 41% 24% 47%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.9% 35% 13% 1.9% 3.7% 11% 38% 25% 0.26% 11%
Contains more MagnesiumMagnesium +281.8%
Contains more PotassiumPotassium +139.7%
Contains more IronIron +1400%
Contains more CopperCopper +481.8%
Contains more ZincZinc +104.8%
Contains more PhosphorusPhosphorus +122.5%
Contains more ManganeseManganese +9250%
Contains more SeleniumSelenium +330%
Contains more CalciumCalcium +84.1%
Contains less SodiumSodium -39.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Nachos
Nachos
8
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 3.7% 1.7% 82% 0% 31% 31% 12% 23% 50% 8.8% 48% 7.5% 14%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 3.3% 4.7% 1% 0% 8.5% 36% 1.1% 17% 7.8% 28% 0.25% 3.8% 9.7%
Contains more Vitamin EVitamin E +8060%
Contains more Vitamin B1Vitamin B1 +261.8%
Contains more Vitamin B3Vitamin B3 +986.2%
Contains more Vitamin B5Vitamin B5 +38.2%
Contains more Vitamin B6Vitamin B6 +532.4%
Contains more Vitamin KVitamin K +19200%
Contains more FolateFolate +100%
Contains more CholineCholine +49.2%
Contains more Vitamin AVitamin A +180%
Contains more Vitamin B2Vitamin B2 +15.8%
Contains more Vitamin B12Vitamin B12 +214.3%
~equal in Vitamin C ~1mg
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Nachos Buttermilk DV% diff.
Monounsaturated fat 14.02g 0.254g 34%
Polyunsaturated fat 5.04g 0.033g 33%
Fats 21.5g 0.88g 32%
Vitamin E 4.08mg 0.05mg 27%
Vitamin K 19.3µg 0.1µg 16%
Phosphorus 198mg 89mg 16%
Calories 343kcal 40kcal 15%
Vitamin B6 0.215mg 0.034mg 14%
Fiber 3.2g 0g 13%
Selenium 8.6µg 2µg 12%
Starch 28.33g 12%
Carbs 34.91g 4.79g 10%
Iron 0.75mg 0.05mg 9%
Manganese 0.187mg 0.002mg 8%
Magnesium 42mg 11mg 7%
Saturated fat 2.173g 0.548g 7%
Vitamin B1 0.123mg 0.034mg 7%
Potassium 362mg 151mg 6%
Copper 0.064mg 0.011mg 6%
Vitamin B12 0.07µg 0.22µg 6%
Sodium 313mg 190mg 5%
Calcium 63mg 116mg 5%
Vitamin B3 0.63mg 0.058mg 4%
Zinc 0.86mg 0.42mg 4%
Choline 26.4mg 17.7mg 2%
Vitamin B2 0.133mg 0.154mg 2%
Vitamin B5 0.38mg 0.275mg 2%
Protein 4.32g 3.31g 2%
Vitamin A 5µg 14µg 1%
Folate 10µg 5µg 1%
Vitamin C 1.1mg 1mg 0%
Net carbs 31.71g 4.79g N/A
Cholesterol 3mg 4mg 0%
Vitamin D 0IU 1IU 0%
Sugar 2.17g 4.79g N/A
Trans fat 0.058g N/A
Tryptophan 0.042mg 0.042mg 0%
Threonine 0.156mg 0.141mg 0%
Isoleucine 0.187mg 0.171mg 0%
Leucine 0.521mg 0.313mg 0%
Lysine 0.156mg 0.277mg 0%
Methionine 0.094mg 0.087mg 0%
Phenylalanine 0.229mg 0.171mg 0%
Valine 0.25mg 0.217mg 0%
Histidine 0.135mg 0.1mg 0%
Omega-3 - ALA 0.617g N/A
Omega-6 - Gamma-linoleic acid 0.032g N/A
Omega-6 - Eicosadienoic acid 0.011g N/A
Omega-6 - Linoleic acid 4.343g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Nachos
Nachos
4
4% 22% 35% 37% 2%
Protein: 4.32 g
Fats: 21.5 g
Carbs: 34.91 g
Water: 37.4 g
Other: 1.87 g
3% 5% 90%
Protein: 3.31 g
Fats: 0.88 g
Carbs: 4.79 g
Water: 90.13 g
Other: 0.89 g
Contains more ProteinProtein +30.5%
Contains more FatsFats +2343.2%
Contains more CarbsCarbs +628.8%
Contains more OtherOther +110.1%
Contains more WaterWater +141%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Nachos
Nachos
2
10% 66% 24%
Saturated fat: Sat. Fat 2.173 g
Monounsaturated fat: Mono. Fat 14.02 g
Polyunsaturated fat: Poly. Fat 5.04 g
66% 30% 4%
Saturated fat: Sat. Fat 0.548 g
Monounsaturated fat: Mono. Fat 0.254 g
Polyunsaturated fat: Poly. Fat 0.033 g
Contains more Mono. FatMonounsaturated fat +5419.7%
Contains more Poly. FatPolyunsaturated fat +15172.7%
Contains less Sat. FatSaturated fat -74.8%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Nachos - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170291/nutrients
  2. Buttermilk - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170874/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.