Nachos vs. Buttermilk — In-Depth Nutrition Comparison
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What are the main differences between Nachos and Buttermilk?
- Nachos have more Vitamin E , Vitamin K, Phosphorus, Vitamin B6, Fiber, Selenium, Iron, Manganese, and Vitamin B1 than Buttermilk.
- Nachos' daily need coverage for Vitamin E is 27% higher.
- Buttermilk is lower in Saturated Fat.
We used Fast foods, nachos, with cheese and Milk, buttermilk, fluid, cultured, lowfat types in this comparison.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Iron
+1400%
Contains
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Magnesium
+281.8%
Contains
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Phosphorus
+122.5%
Contains
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Potassium
+139.7%
Contains
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Zinc
+104.8%
Contains
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Copper
+481.8%
Contains
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Manganese
+9250%
Contains
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Selenium
+330%
Contains
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Calcium
+84.1%
Contains
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Sodium
-39.3%
Contains
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Iron
+1400%
Contains
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Magnesium
+281.8%
Contains
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Phosphorus
+122.5%
Contains
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Potassium
+139.7%
Contains
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Zinc
+104.8%
Contains
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Copper
+481.8%
Contains
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Manganese
+9250%
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Selenium
+330%
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Calcium
+84.1%
Contains
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Sodium
-39.3%
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
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Contains
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Vitamin E
+8060%
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Vitamin B1
+261.8%
Contains
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Vitamin B3
+986.2%
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Vitamin B5
+38.2%
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Vitamin B6
+532.4%
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Folate
+100%
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Vitamin K
+19200%
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Vitamin A
+123.8%
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Vitamin B2
+15.8%
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Vitamin B12
+214.3%
Equal in Vitamin C - 1
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Vitamin E
+8060%
Contains
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Vitamin B1
+261.8%
Contains
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Vitamin B3
+986.2%
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Vitamin B5
+38.2%
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Vitamin B6
+532.4%
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Folate
+100%
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Vitamin K
+19200%
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Vitamin A
+123.8%
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Vitamin B2
+15.8%
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Vitamin B12
+214.3%
Equal in Vitamin C - 1
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Protein
+30.5%
Contains
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Fats
+2343.2%
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Carbs
+628.8%
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Other
+110.1%
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Water
+141%
Protein:
4.32 g
Fats:
21.5 g
Carbs:
34.91 g
Water:
37.4 g
Other:
1.87 g
Protein:
3.31 g
Fats:
0.88 g
Carbs:
4.79 g
Water:
90.13 g
Other:
0.89 g
Contains
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Protein
+30.5%
Contains
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Fats
+2343.2%
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Carbs
+628.8%
Contains
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Other
+110.1%
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Water
+141%
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
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Monounsaturated Fat
+5419.7%
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Polyunsaturated fat
+15172.7%
Contains
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Saturated Fat
-74.8%
Saturated Fat:
2.173 g
Monounsaturated Fat:
14.02 g
Polyunsaturated fat:
5.04 g
Saturated Fat:
0.548 g
Monounsaturated Fat:
0.254 g
Polyunsaturated fat:
0.033 g
Contains
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Monounsaturated Fat
+5419.7%
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Polyunsaturated fat
+15172.7%
Contains
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Saturated Fat
-74.8%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Cholesterol |
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| Lower in Glycemic Index |
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| Lower in price |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in Sodium |
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| Lower in Saturated Fat |
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All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Net carbs | 31.71g | 4.79g |
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| Protein | 4.32g | 3.31g |
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| Fats | 21.5g | 0.88g |
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| Carbs | 34.91g | 4.79g |
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| Calories | 343kcal | 40kcal |
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| Starch | 28.33g |
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| Sugar | 2.17g | 4.79g |
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| Fiber | 3.2g | 0g |
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| Calcium | 63mg | 116mg |
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| Iron | 0.75mg | 0.05mg |
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| Magnesium | 42mg | 11mg |
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| Phosphorus | 198mg | 89mg |
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| Potassium | 362mg | 151mg |
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| Sodium | 313mg | 190mg |
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| Zinc | 0.86mg | 0.42mg |
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| Copper | 0.064mg | 0.011mg |
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| Manganese | 0.187mg | 0.002mg |
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| Selenium | 8.6µg | 2µg |
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| Vitamin A | 21IU | 47IU |
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| Vitamin A RAE | 5µg | 14µg |
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| Vitamin E | 4.08mg | 0.05mg |
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| Vitamin D | 0IU | 1IU |
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| Vitamin C | 1.1mg | 1mg |
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| Vitamin B1 | 0.123mg | 0.034mg |
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| Vitamin B2 | 0.133mg | 0.154mg |
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| Vitamin B3 | 0.63mg | 0.058mg |
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| Vitamin B5 | 0.38mg | 0.275mg |
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| Vitamin B6 | 0.215mg | 0.034mg |
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| Folate | 10µg | 5µg |
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| Vitamin B12 | 0.07µg | 0.22µg |
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| Vitamin K | 19.3µg | 0.1µg |
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| Tryptophan | 0.042mg | 0.042mg | |
| Threonine | 0.156mg | 0.141mg |
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| Isoleucine | 0.187mg | 0.171mg |
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| Leucine | 0.521mg | 0.313mg |
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| Lysine | 0.156mg | 0.277mg |
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| Methionine | 0.094mg | 0.087mg |
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| Phenylalanine | 0.229mg | 0.171mg |
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| Valine | 0.25mg | 0.217mg |
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| Histidine | 0.135mg | 0.1mg |
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| Cholesterol | 3mg | 4mg |
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| Trans Fat | 0.058g |
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| Saturated Fat | 2.173g | 0.548g |
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| Monounsaturated Fat | 14.02g | 0.254g |
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| Polyunsaturated fat | 5.04g | 0.033g |
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| Omega-6 - Eicosadienoic acid | 0.011g |
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| Omega-6 - Linoleic acid | 4.343g |
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| Omega-6 - Gamma-linoleic acid | 0.032g |
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| Omega-3 - ALA | 0.617g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
25%
9%
Minerals Daily Need Coverage Score
35%
15%
Comparison summary
Which food is lower in Sugar?
Nachos is lower in Sugar (difference - 2.62g)
Which food is lower in Cholesterol?
Nachos is lower in Cholesterol (difference - 1mg)
Which food is lower in glycemic index?
Nachos is lower in glycemic index (difference - 75)
Which food is cheaper?
Nachos is cheaper (difference - $2)
Which food is richer in minerals?
Nachos is relatively richer in minerals
Which food is richer in vitamins?
Nachos is relatively richer in vitamins
Which food contains less Sodium?
Buttermilk contains less Sodium (difference - 123mg)
Which food is lower in Saturated Fat?
Buttermilk is lower in Saturated Fat (difference - 1.625g)