Nachos vs. Caper — In-Depth Nutrition Comparison
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Important differences between nachos and caper
- Nachos have more phosphorus, vitamin E, vitamin B6, selenium, potassium, and vitamin B1; however, caper has more copper and iron.
- Caper's daily need coverage for sodium is 88% more.
- Nachos have 20 times more phosphorus than caper. Nachos have 198mg of phosphorus, while caper has 10mg.
- Caper is lower in saturated fat.
The food varieties used in the comparison are Fast foods, nachos, with cheese and Capers, canned.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +27.3% |
| Contains more CalciumCalcium | +57.5% |
| Contains more PotassiumPotassium | +805% |
| Contains more ZincZinc | +168.8% |
| Contains more PhosphorusPhosphorus | +1880% |
| Contains less SodiumSodium | -86.7% |
| Contains more ManganeseManganese | +139.7% |
| Contains more SeleniumSelenium | +616.7% |
| Contains more IronIron | +122.7% |
| Contains more CopperCopper | +484.4% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +363.6% |
| Contains more Vitamin B1Vitamin B1 | +583.3% |
| Contains more Vitamin B5Vitamin B5 | +1307.4% |
| Contains more Vitamin B6Vitamin B6 | +834.8% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more CholineCholine | +306.2% |
| Contains more Vitamin CVitamin C | +290.9% |
| Contains more Vitamin AVitamin A | +40% |
| Contains more Vitamin KVitamin K | +27.5% |
| Contains more FolateFolate | +130% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Sodium | 313mg | 2348mg | 88% |
| Monounsaturated fat | 14.02g | 0.063g | 35% |
| Copper | 0.064mg | 0.374mg | 34% |
| Fats | 21.5g | 0.86g | 32% |
| Polyunsaturated fat | 5.04g | 0.304g | 32% |
| Phosphorus | 198mg | 10mg | 27% |
| Vitamin E | 4.08mg | 0.88mg | 21% |
| Calories | 343kcal | 23kcal | 16% |
| Vitamin B6 | 0.215mg | 0.023mg | 15% |
| Selenium | 8.6µg | 1.2µg | 13% |
| Iron | 0.75mg | 1.67mg | 12% |
| Starch | 28.33g | 12% | |
| Carbs | 34.91g | 4.89g | 10% |
| Saturated fat | 2.173g | 0.233g | 9% |
| Vitamin B1 | 0.123mg | 0.018mg | 9% |
| Potassium | 362mg | 40mg | 9% |
| Vitamin B5 | 0.38mg | 0.027mg | 7% |
| Manganese | 0.187mg | 0.078mg | 5% |
| Zinc | 0.86mg | 0.32mg | 5% |
| Protein | 4.32g | 2.36g | 4% |
| Vitamin K | 19.3µg | 24.6µg | 4% |
| Vitamin C | 1.1mg | 4.3mg | 4% |
| Choline | 26.4mg | 6.5mg | 4% |
| Vitamin B12 | 0.07µg | 0µg | 3% |
| Folate | 10µg | 23µg | 3% |
| Magnesium | 42mg | 33mg | 2% |
| Calcium | 63mg | 40mg | 2% |
| Cholesterol | 3mg | 0mg | 1% |
| Net carbs | 31.71g | 1.69g | N/A |
| Sugar | 2.17g | 0.41g | N/A |
| Fiber | 3.2g | 3.2g | 0% |
| Vitamin A | 5µg | 7µg | 0% |
| Vitamin B2 | 0.133mg | 0.139mg | 0% |
| Vitamin B3 | 0.63mg | 0.652mg | 0% |
| Trans fat | 0.058g | 0g | N/A |
| Tryptophan | 0.042mg | 0% | |
| Threonine | 0.156mg | 0% | |
| Isoleucine | 0.187mg | 0% | |
| Leucine | 0.521mg | 0% | |
| Lysine | 0.156mg | 0% | |
| Methionine | 0.094mg | 0% | |
| Phenylalanine | 0.229mg | 0% | |
| Valine | 0.25mg | 0% | |
| Histidine | 0.135mg | 0% | |
| Omega-3 - ALA | 0.617g | N/A | |
| Omega-3 - DPA | 0g | 0.001g | N/A |
| Omega-6 - Gamma-linoleic acid | 0.032g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.011g | N/A | |
| Omega-6 - Linoleic acid | 4.343g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +83.1% |
| Contains more FatsFats | +2400% |
| Contains more CarbsCarbs | +613.9% |
| Contains more WaterWater | +124.2% |
| Contains more OtherOther | +329.9% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +22154% |
| Contains more Poly. FatPolyunsaturated fat | +1557.9% |
| Contains less Sat. FatSaturated fat | -89.3% |
