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  6. Nachos vs. Cellophane noodles

Nachos vs. Cellophane noodles — In-Depth Nutrition Comparison

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Significant differences between nachos and cellophane noodles

  • Nachos have more vitamin E, phosphorus, vitamin K, vitamin B6, fiber, and potassium; however, cellophane noodles are richer in iron and choline.
  • Nachos cover your daily vitamin E needs 26% more than cellophane noodles.
  • Cellophane noodles contain less saturated fat.
  • Nachos have a higher glycemic index. The glycemic index of nachos is 75, while the glycemic index of cellophane noodles is 39.

Specific food types used in this comparison are Fast foods, nachos, with cheese and Noodles, chinese, cellophane or long rice (mung beans), dehydrated.

Infographic

Nachos vs Cellophane noodles infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Nachos
Nachos
6
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 30% 19% 32% 28% 21% 23% 85% 41% 24% 47%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 2.1% 7.5% 0.88% 81% 27% 11% 14% 1.3% 13% 43%
Contains more MagnesiumMagnesium +1300%
Contains more CalciumCalcium +152%
Contains more PotassiumPotassium +3520%
Contains more ZincZinc +109.8%
Contains more PhosphorusPhosphorus +518.8%
Contains more ManganeseManganese +87%
Contains more IronIron +189.3%
Contains more CopperCopper +26.6%
Contains less SodiumSodium -96.8%
~equal in Selenium ~7.9µg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Nachos
Nachos
10
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 3.7% 1.7% 82% 0% 31% 31% 12% 23% 50% 8.8% 48% 7.5% 14%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 2.6% 0% 38% 0% 3.8% 6% 12% 0% 0% 1.5% 51%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +3038.5%
Contains more Vitamin B2Vitamin B2 +∞%
Contains more Vitamin B3Vitamin B3 +215%
Contains more Vitamin B5Vitamin B5 +280%
Contains more Vitamin B6Vitamin B6 +330%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +400%
Contains more Vitamin B1Vitamin B1 +22%
Contains more CholineCholine +253%
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Nachos Cellophane noodles DV% diff.
Monounsaturated fat 14.02g 0.008g 35%
Fats 21.5g 0.06g 33%
Polyunsaturated fat 5.04g 0.018g 33%
Vitamin E 4.08mg 0.13mg 26%
Phosphorus 198mg 32mg 24%
Iron 0.75mg 2.17mg 18%
Carbs 34.91g 86.09g 17%
Vitamin K 19.3µg 0µg 16%
Vitamin B6 0.215mg 0.05mg 13%
Sodium 313mg 10mg 13%
Starch 28.33g 12%
Choline 26.4mg 93.2mg 12%
Fiber 3.2g 0.5g 11%
Vitamin B2 0.133mg 0mg 10%
Saturated fat 2.173g 0.017g 10%
Potassium 362mg 10mg 10%
Magnesium 42mg 3mg 9%
Protein 4.32g 0.16g 8%
Vitamin B5 0.38mg 0.1mg 6%
Zinc 0.86mg 0.41mg 4%
Calcium 63mg 25mg 4%
Manganese 0.187mg 0.1mg 4%
Vitamin B12 0.07µg 0µg 3%
Vitamin B3 0.63mg 0.2mg 3%
Copper 0.064mg 0.081mg 2%
Vitamin B1 0.123mg 0.15mg 2%
Folate 10µg 2µg 2%
Vitamin A 5µg 0µg 1%
Selenium 8.6µg 7.9µg 1%
Cholesterol 3mg 0mg 1%
Vitamin C 1.1mg 0mg 1%
Calories 343kcal 351kcal 0%
Net carbs 31.71g 85.59g N/A
Sugar 2.17g 0g N/A
Trans fat 0.058g 0g N/A
Tryptophan 0.042mg 0.002mg 0%
Threonine 0.156mg 0.005mg 0%
Isoleucine 0.187mg 0.007mg 0%
Leucine 0.521mg 0.013mg 0%
Lysine 0.156mg 0.011mg 0%
Methionine 0.094mg 0.002mg 0%
Phenylalanine 0.229mg 0.01mg 0%
Valine 0.25mg 0.008mg 0%
Histidine 0.135mg 0.005mg 0%
Omega-3 - ALA 0.617g N/A
Omega-6 - Gamma-linoleic acid 0.032g N/A
Omega-6 - Eicosadienoic acid 0.011g N/A
Omega-6 - Linoleic acid 4.343g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Nachos
Nachos
4
4% 22% 35% 37% 2%
Protein: 4.32 g
Fats: 21.5 g
Carbs: 34.91 g
Water: 37.4 g
Other: 1.87 g
86% 13%
Protein: 0.16 g
Fats: 0.06 g
Carbs: 86.09 g
Water: 13.42 g
Other: 0.27 g
Contains more ProteinProtein +2600%
Contains more FatsFats +35733.3%
Contains more WaterWater +178.7%
Contains more OtherOther +592.6%
Contains more CarbsCarbs +146.6%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Nachos
Nachos
2
10% 66% 24%
Saturated fat: Sat. Fat 2.173 g
Monounsaturated fat: Mono. Fat 14.02 g
Polyunsaturated fat: Poly. Fat 5.04 g
40% 19% 42%
Saturated fat: Sat. Fat 0.017 g
Monounsaturated fat: Mono. Fat 0.008 g
Polyunsaturated fat: Poly. Fat 0.018 g
Contains more Mono. FatMonounsaturated fat +175150%
Contains more Poly. FatPolyunsaturated fat +27900%
Contains less Sat. FatSaturated fat -99.2%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Nachos - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170291/nutrients
  2. Cellophane noodles - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174258/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.