Nachos vs. Chocolate brownie — In-Depth Nutrition Comparison
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Important differences between Nachos and Chocolate brownie
- Nachos have more Phosphorus, Vitamin B6, and Potassium, however, Chocolate brownie have more Copper, Vitamin A RAE, Manganese, Iron, and Selenium.
- Chocolate brownie's daily need coverage for Copper is 36% more.
- Nachos have 2 times more Vitamin B6 than Chocolate brownie. Nachos have 0.215mg of Vitamin B6, while Chocolate brownie has 0.094mg.
- Nachos are lower in Saturated Fat.
The food varieties used in the comparison are Fast foods, nachos, with cheese and Cookies, brownies, prepared from recipe.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Calcium
+10.5%
Contains
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Phosphorus
+50%
Contains
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Potassium
+105.7%
Contains
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Iron
+145.3%
Contains
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Magnesium
+26.2%
Contains
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Zinc
+12.8%
Contains
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Copper
+506.3%
Contains
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Manganese
+213.9%
Contains
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Selenium
+33.7%
Equal in Calcium - 57
Equal in Sodium - 343
Contains
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Calcium
+10.5%
Contains
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Phosphorus
+50%
Contains
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Potassium
+105.7%
Contains
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Iron
+145.3%
Contains
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Magnesium
+26.2%
Contains
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Zinc
+12.8%
Contains
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Copper
+506.3%
Contains
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Manganese
+213.9%
Contains
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Selenium
+33.7%
Equal in Calcium - 57
Equal in Sodium - 343
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains
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Vitamin C
+266.7%
Contains
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Vitamin B5
+15.9%
Contains
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Vitamin B6
+128.7%
Contains
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Vitamin A
+3838.1%
Contains
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Vitamin B1
+14.6%
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Vitamin B2
+42.9%
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Vitamin B3
+55.9%
Contains
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Folate
+190%
Contains
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Vitamin B12
+128.6%
Contains
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Vitamin C
+266.7%
Contains
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Vitamin B5
+15.9%
Contains
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Vitamin B6
+128.7%
Contains
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Vitamin A
+3838.1%
Contains
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Vitamin B1
+14.6%
Contains
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Vitamin B2
+42.9%
Contains
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Vitamin B3
+55.9%
Contains
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Folate
+190%
Contains
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Vitamin B12
+128.6%
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Water
+196.8%
Contains
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Protein
+43.5%
Contains
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Fats
+35.3%
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Carbs
+43.8%
Equal in Other - 1.9
Protein:
4.32 g
Fats:
21.5 g
Carbs:
34.91 g
Water:
37.4 g
Other:
1.87 g
Protein:
6.2 g
Fats:
29.1 g
Carbs:
50.2 g
Water:
12.6 g
Other:
1.9 g
Contains
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Water
+196.8%
Contains
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Protein
+43.5%
Contains
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Fats
+35.3%
Contains
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Carbs
+43.8%
Equal in Other - 1.9
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
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Saturated Fat
-70.3%
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Monounsaturated Fat
+29.3%
Contains
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Polyunsaturated fat
+86.7%
Saturated Fat:
2.173 g
Monounsaturated Fat:
14.02 g
Polyunsaturated fat:
5.04 g
Saturated Fat:
7.319 g
Monounsaturated Fat:
10.839 g
Polyunsaturated fat:
9.412 g
Contains
less
Saturated Fat
-70.3%
Contains
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Monounsaturated Fat
+29.3%
Contains
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Polyunsaturated fat
+86.7%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sodium |
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| Lower in Cholesterol |
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| Lower in Saturated Fat |
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| Lower in Sugar |
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| Lower in Glycemic Index |
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| Rich in minerals |
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| Lower in price | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Net carbs | 31.71g | 50.2g |
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| Protein | 4.32g | 6.2g |
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| Fats | 21.5g | 29.1g |
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| Carbs | 34.91g | 50.2g |
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| Calories | 343kcal | 466kcal |
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| Starch | 28.33g |
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| Sugar | 2.17g |
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| Fiber | 3.2g |
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| Calcium | 63mg | 57mg |
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| Iron | 0.75mg | 1.84mg |
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| Magnesium | 42mg | 53mg |
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| Phosphorus | 198mg | 132mg |
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| Potassium | 362mg | 176mg |
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| Sodium | 313mg | 343mg |
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| Zinc | 0.86mg | 0.97mg |
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| Copper | 0.064mg | 0.388mg |
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| Manganese | 0.187mg | 0.587mg |
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| Selenium | 8.6µg | 11.5µg |
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| Vitamin A | 21IU | 827IU |
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| Vitamin A RAE | 5µg | 176µg |
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| Vitamin E | 4.08mg |
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| Vitamin C | 1.1mg | 0.3mg |
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| Vitamin B1 | 0.123mg | 0.141mg |
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| Vitamin B2 | 0.133mg | 0.19mg |
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| Vitamin B3 | 0.63mg | 0.982mg |
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| Vitamin B5 | 0.38mg | 0.328mg |
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| Vitamin B6 | 0.215mg | 0.094mg |
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| Folate | 10µg | 29µg |
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| Vitamin B12 | 0.07µg | 0.16µg |
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| Vitamin K | 19.3µg |
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| Tryptophan | 0.042mg | 0.078mg |
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| Threonine | 0.156mg | 0.228mg |
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| Isoleucine | 0.187mg | 0.265mg |
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| Leucine | 0.521mg | 0.447mg |
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| Lysine | 0.156mg | 0.283mg |
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| Methionine | 0.094mg | 0.132mg |
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| Phenylalanine | 0.229mg | 0.298mg |
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| Valine | 0.25mg | 0.323mg |
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| Histidine | 0.135mg | 0.136mg |
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| Cholesterol | 3mg | 73mg |
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| Trans Fat | 0.058g |
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| Saturated Fat | 2.173g | 7.319g |
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| Omega-3 - DHA | 0g | 0.006g |
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| Omega-3 - EPA | 0g | 0.001g |
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| Monounsaturated Fat | 14.02g | 10.839g |
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| Polyunsaturated fat | 5.04g | 9.412g |
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| Omega-6 - Eicosadienoic acid | 0.011g |
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| Omega-6 - Linoleic acid | 4.343g |
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| Omega-6 - Gamma-linoleic acid | 0.032g |
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| Omega-3 - ALA | 0.617g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
25%
19%
Minerals Daily Need Coverage Score
35%
54%
Comparison summary
Which food contains less Sodium?
Nachos contains less Sodium (difference - 30mg)
Which food is lower in Cholesterol?
Nachos is lower in Cholesterol (difference - 70mg)
Which food is lower in Saturated Fat?
Nachos is lower in Saturated Fat (difference - 5.146g)
Which food is lower in Sugar?
Chocolate brownie is lower in Sugar (difference - 2.17g)
Which food is lower in glycemic index?
Chocolate brownie is lower in glycemic index (difference - 33)
Which food is richer in minerals?
Chocolate brownie is relatively richer in minerals
Which food is cheaper?
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The foods are relatively equal in price ($)
Which food is richer in vitamins?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.