Nachos vs. Chocolate brownie — In-Depth Nutrition Comparison
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Important differences between nachos and chocolate brownie
- Nachos have more phosphorus, vitamin B6, and potassium; however, chocolate brownie has more copper, manganese, vitamin A, iron, and selenium.
- Chocolate brownie's daily need coverage for copper is 36% more.
- Nachos have 2 times more vitamin B6 than chocolate brownie. Nachos have 0.215mg of vitamin B6, while chocolate brownie has 0.094mg.
- Nachos are lower in saturated fat.
- Nachos have a higher glycemic index than chocolate brownie.
The food varieties used in the comparison are Fast foods, nachos, with cheese and Cookies, brownies, prepared from recipe.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +105.7% |
| Contains more PhosphorusPhosphorus | +50% |
| Contains more MagnesiumMagnesium | +26.2% |
| Contains more IronIron | +145.3% |
| Contains more CopperCopper | +506.3% |
| Contains more ZincZinc | +12.8% |
| Contains more ManganeseManganese | +213.9% |
| Contains more SeleniumSelenium | +33.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +266.7% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B5Vitamin B5 | +15.9% |
| Contains more Vitamin B6Vitamin B6 | +128.7% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin AVitamin A | +3420% |
| Contains more Vitamin B1Vitamin B1 | +14.6% |
| Contains more Vitamin B2Vitamin B2 | +42.9% |
| Contains more Vitamin B3Vitamin B3 | +55.9% |
| Contains more Vitamin B12Vitamin B12 | +128.6% |
| Contains more FolateFolate | +190% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Copper | 0.064mg | 0.388mg | 36% |
| Polyunsaturated fat | 5.04g | 9.412g | 29% |
| Vitamin E | 4.08mg | 27% | |
| Cholesterol | 3mg | 73mg | 23% |
| Saturated fat | 2.173g | 7.319g | 23% |
| Vitamin A | 5µg | 176µg | 19% |
| Manganese | 0.187mg | 0.587mg | 17% |
| Vitamin K | 19.3µg | 16% | |
| Iron | 0.75mg | 1.84mg | 14% |
| Fiber | 3.2g | 13% | |
| Starch | 28.33g | 12% | |
| Fats | 21.5g | 29.1g | 12% |
| Phosphorus | 198mg | 132mg | 9% |
| Vitamin B6 | 0.215mg | 0.094mg | 9% |
| Monounsaturated fat | 14.02g | 10.839g | 8% |
| Calories | 343kcal | 466kcal | 6% |
| Folate | 10µg | 29µg | 5% |
| Choline | 26.4mg | 5% | |
| Potassium | 362mg | 176mg | 5% |
| Carbs | 34.91g | 50.2g | 5% |
| Selenium | 8.6µg | 11.5µg | 5% |
| Vitamin B12 | 0.07µg | 0.16µg | 4% |
| Vitamin B2 | 0.133mg | 0.19mg | 4% |
| Protein | 4.32g | 6.2g | 4% |
| Magnesium | 42mg | 53mg | 3% |
| Vitamin B1 | 0.123mg | 0.141mg | 2% |
| Vitamin B3 | 0.63mg | 0.982mg | 2% |
| Vitamin B5 | 0.38mg | 0.328mg | 1% |
| Sodium | 313mg | 343mg | 1% |
| Zinc | 0.86mg | 0.97mg | 1% |
| Calcium | 63mg | 57mg | 1% |
| Vitamin C | 1.1mg | 0.3mg | 1% |
| Net carbs | 31.71g | 50.2g | N/A |
| Sugar | 2.17g | N/A | |
| Trans fat | 0.058g | N/A | |
| Tryptophan | 0.042mg | 0.078mg | 0% |
| Threonine | 0.156mg | 0.228mg | 0% |
| Isoleucine | 0.187mg | 0.265mg | 0% |
| Leucine | 0.521mg | 0.447mg | 0% |
| Lysine | 0.156mg | 0.283mg | 0% |
| Methionine | 0.094mg | 0.132mg | 0% |
| Phenylalanine | 0.229mg | 0.298mg | 0% |
| Valine | 0.25mg | 0.323mg | 0% |
| Histidine | 0.135mg | 0.136mg | 0% |
| Omega-3 - EPA | 0g | 0.001g | N/A |
| Omega-3 - DHA | 0g | 0.006g | N/A |
| Omega-3 - ALA | 0.617g | N/A | |
| Omega-6 - Gamma-linoleic acid | 0.032g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.011g | N/A | |
| Omega-6 - Linoleic acid | 4.343g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
4.32 g
Fats:
21.5 g
Carbs:
34.91 g
Water:
37.4 g
Other:
1.87 g
Protein:
6.2 g
Fats:
29.1 g
Carbs:
50.2 g
Water:
12.6 g
Other:
1.9 g
| Contains more WaterWater | +196.8% |
| Contains more ProteinProtein | +43.5% |
| Contains more FatsFats | +35.3% |
| Contains more CarbsCarbs | +43.8% |
~equal in
Other
~1.9g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
2.173 g
Monounsaturated fat:
Mono. Fat
14.02 g
Polyunsaturated fat:
Poly. Fat
5.04 g
Saturated fat:
Sat. Fat
7.319 g
Monounsaturated fat:
Mono. Fat
10.839 g
Polyunsaturated fat:
Poly. Fat
9.412 g
| Contains less Sat. FatSaturated fat | -70.3% |
| Contains more Mono. FatMonounsaturated fat | +29.3% |
| Contains more Poly. FatPolyunsaturated fat | +86.7% |
