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  6. Nachos vs. Condensed milk

Nachos vs. Condensed milk — In-Depth Nutrition Comparison

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Summary of differences between Nachos and Condensed milk

  • Nachos have more Vitamin E , Vitamin K, Fiber, and Vitamin B6, however, Condensed milk is higher in Calcium, Vitamin B2, Vitamin B12, Choline, and Selenium.
  • Nachos covers your daily need of Vitamin E 26% more than Condensed milk.
  • Nachos have less Saturated Fat.

These are the specific foods used in this comparison Fast foods, nachos, with cheese and Milk, canned, condensed, sweetened.

Infographic

Nachos vs Condensed milk infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Nachos
Nachos
4
:
6
Condensed milk
Condensed milk
Contains more Iron +294.7%
Contains more Magnesium +61.5%
Contains more Copper +326.7%
Contains more Manganese +3016.7%
Contains more Calcium +350.8%
Contains more Phosphorus +27.8%
Contains less Sodium -59.4%
Contains more Selenium +72.1%
Equal in Potassium - 371
Equal in Zinc - 0.94
Nachos
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 19% 29% 30% 85% 32% 41% 24% 22% 25% 47%
Condensed milk
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 86% 8% 19% 109% 33% 17% 26% 5% 1% 81%
Contains more Iron +294.7%
Contains more Magnesium +61.5%
Contains more Copper +326.7%
Contains more Manganese +3016.7%
Contains more Calcium +350.8%
Contains more Phosphorus +27.8%
Contains less Sodium -59.4%
Contains more Selenium +72.1%
Equal in Potassium - 371
Equal in Zinc - 0.94

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Nachos
Nachos
5
:
7
Condensed milk
Condensed milk
Contains more Vitamin E +2450%
Contains more Vitamin B1 +36.7%
Contains more Vitamin B3 +200%
Contains more Vitamin B6 +321.6%
Contains more Vitamin K +3116.7%
Contains more Vitamin A +1171.4%
Contains more Vitamin D +∞%
Contains more Vitamin C +136.4%
Contains more Vitamin B2 +212.8%
Contains more Vitamin B5 +97.4%
Contains more Vitamin B12 +528.6%
Equal in Folate - 11
Nachos
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 2% 82% 0% 4% 31% 31% 12% 23% 50% 8% 9% 49%
Condensed milk
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 17% 4% 6% 9% 23% 96% 4% 45% 12% 9% 56% 2%
Contains more Vitamin E +2450%
Contains more Vitamin B1 +36.7%
Contains more Vitamin B3 +200%
Contains more Vitamin B6 +321.6%
Contains more Vitamin K +3116.7%
Contains more Vitamin A +1171.4%
Contains more Vitamin D +∞%
Contains more Vitamin C +136.4%
Contains more Vitamin B2 +212.8%
Contains more Vitamin B5 +97.4%
Contains more Vitamin B12 +528.6%
Equal in Folate - 11

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Nachos
Nachos
3
:
2
Condensed milk
Condensed milk
Contains more Fats +147.1%
Contains more Water +37.7%
Contains more Protein +83.1%
Contains more Carbs +55.8%
Equal in Other - 1.83
Nachos
4% 22% 35% 37% 2%
Protein: 4.32 g
Fats: 21.5 g
Carbs: 34.91 g
Water: 37.4 g
Other: 1.87 g
Condensed milk
8% 9% 54% 27% 2%
Protein: 7.91 g
Fats: 8.7 g
Carbs: 54.4 g
Water: 27.16 g
Other: 1.83 g
Contains more Fats +147.1%
Contains more Water +37.7%
Contains more Protein +83.1%
Contains more Carbs +55.8%
Equal in Other - 1.83

Fat Type Comparison

Fat type breakdown side-by-side comparison
Nachos
Nachos
3
:
0
Condensed milk
Condensed milk
Contains less Saturated Fat -60.4%
Contains more Monounsaturated Fat +477.7%
Contains more Polyunsaturated fat +1395.5%
Nachos
10% 66% 24%
Saturated Fat: 2.173 g
Monounsaturated Fat: 14.02 g
Polyunsaturated fat: 5.04 g
Condensed milk
66% 29% 4%
Saturated Fat: 5.486 g
Monounsaturated Fat: 2.427 g
Polyunsaturated fat: 0.337 g
Contains less Saturated Fat -60.4%
Contains more Monounsaturated Fat +477.7%
Contains more Polyunsaturated fat +1395.5%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Nachos Condensed milk
Lower in Sugar ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in price ok
Lower in Sodium ok
Lower in Glycemic Index ok
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Nachos Condensed milk Opinion
Net carbs 31.71g 54.4g Condensed milk
Protein 4.32g 7.91g Condensed milk
Fats 21.5g 8.7g Nachos
Carbs 34.91g 54.4g Condensed milk
Calories 343kcal 321kcal Nachos
Starch 28.33g Nachos
Sugar 2.17g 54.4g Nachos
Fiber 3.2g 0g Nachos
Calcium 63mg 284mg Condensed milk
Iron 0.75mg 0.19mg Nachos
Magnesium 42mg 26mg Nachos
Phosphorus 198mg 253mg Condensed milk
Potassium 362mg 371mg Condensed milk
Sodium 313mg 127mg Condensed milk
Zinc 0.86mg 0.94mg Condensed milk
Copper 0.064mg 0.015mg Nachos
Manganese 0.187mg 0.006mg Nachos
Selenium 8.6µg 14.8µg Condensed milk
Vitamin A 21IU 267IU Condensed milk
Vitamin A RAE 5µg 74µg Condensed milk
Vitamin E 4.08mg 0.16mg Nachos
Vitamin D 0IU 6IU Condensed milk
Vitamin D 0µg 0.2µg Condensed milk
Vitamin C 1.1mg 2.6mg Condensed milk
Vitamin B1 0.123mg 0.09mg Nachos
Vitamin B2 0.133mg 0.416mg Condensed milk
Vitamin B3 0.63mg 0.21mg Nachos
Vitamin B5 0.38mg 0.75mg Condensed milk
Vitamin B6 0.215mg 0.051mg Nachos
Folate 10µg 11µg Condensed milk
Vitamin B12 0.07µg 0.44µg Condensed milk
Vitamin K 19.3µg 0.6µg Nachos
Tryptophan 0.042mg 0.112mg Condensed milk
Threonine 0.156mg 0.357mg Condensed milk
Isoleucine 0.187mg 0.479mg Condensed milk
Leucine 0.521mg 0.775mg Condensed milk
Lysine 0.156mg 0.627mg Condensed milk
Methionine 0.094mg 0.198mg Condensed milk
Phenylalanine 0.229mg 0.382mg Condensed milk
Valine 0.25mg 0.529mg Condensed milk
Histidine 0.135mg 0.214mg Condensed milk
Cholesterol 3mg 34mg Nachos
Trans Fat 0.058g Condensed milk
Saturated Fat 2.173g 5.486g Nachos
Monounsaturated Fat 14.02g 2.427g Nachos
Polyunsaturated fat 5.04g 0.337g Nachos
Omega-6 - Eicosadienoic acid 0.011g Nachos
Omega-6 - Linoleic acid 4.343g Nachos
Omega-6 - Gamma-linoleic acid 0.032g Nachos
Omega-3 - ALA 0.617g Nachos

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Nachos Condensed milk
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
25%
Nachos
23%
Condensed milk
Minerals Daily Need Coverage Score
35%
Nachos
38%
Condensed milk

Comparison summary

Which food is lower in Sugar?
Nachos
Nachos is lower in Sugar (difference - 52.23g)
Which food is lower in Cholesterol?
Nachos
Nachos is lower in Cholesterol (difference - 31mg)
Which food is lower in Saturated Fat?
Nachos
Nachos is lower in Saturated Fat (difference - 3.313g)
Which food is cheaper?
Nachos
Nachos is cheaper (difference - $1.6)
Which food contains less Sodium?
Condensed milk
Condensed milk contains less Sodium (difference - 186mg)
Which food is lower in glycemic index?
Condensed milk
Condensed milk is lower in glycemic index (difference - 14)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Nachos - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170291/nutrients
  2. Condensed milk - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171275/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.