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  6. Nachos vs. Coriander

Nachos vs. Coriander — In-Depth Nutrition Comparison

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Summary of differences between Nachos and Coriander

  • Nachos have more Phosphorus, and Selenium, however, Coriander is higher in Vitamin K, Vitamin A RAE, Vitamin C, Copper, Folate, and Iron.
  • Coriander covers your daily need of Vitamin K 242% more than Nachos.
  • Nachos have 155 times more Saturated Fat than Coriander. While Nachos have 2.173g of Saturated Fat, Coriander has only 0.014g.

These are the specific foods used in this comparison Fast foods, nachos, with cheese and Coriander (cilantro) leaves, raw.

Infographic

Nachos vs Coriander infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Nachos
Nachos
4
:
6
Coriander
Coriander
Contains more Magnesium +61.5%
Contains more Phosphorus +312.5%
Contains more Zinc +72%
Contains more Selenium +855.6%
Contains more Iron +136%
Contains more Potassium +43.9%
Contains less Sodium -85.3%
Contains more Copper +251.6%
Contains more Manganese +127.8%
Equal in Calcium - 67
Nachos
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 19% 29% 30% 85% 32% 41% 24% 22% 25% 47%
Coriander
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 21% 67% 19% 21% 46% 6% 14% 75% 56% 5%
Contains more Magnesium +61.5%
Contains more Phosphorus +312.5%
Contains more Zinc +72%
Contains more Selenium +855.6%
Contains more Iron +136%
Contains more Potassium +43.9%
Contains less Sodium -85.3%
Contains more Copper +251.6%
Contains more Manganese +127.8%
Equal in Calcium - 67

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Nachos
Nachos
4
:
7
Coriander
Coriander
Contains more Vitamin E +63.2%
Contains more Vitamin B1 +83.6%
Contains more Vitamin B6 +44.3%
Contains more Vitamin B12 +∞%
Contains more Vitamin A +32033.3%
Contains more Vitamin C +2354.5%
Contains more Vitamin B2 +21.8%
Contains more Vitamin B3 +76.8%
Contains more Vitamin B5 +50%
Contains more Folate +520%
Contains more Vitamin K +1506.2%
Nachos
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 2% 82% 0% 4% 31% 31% 12% 23% 50% 8% 9% 49%
Coriander
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 405% 50% 0% 90% 17% 38% 21% 35% 35% 47% 0% 776%
Contains more Vitamin E +63.2%
Contains more Vitamin B1 +83.6%
Contains more Vitamin B6 +44.3%
Contains more Vitamin B12 +∞%
Contains more Vitamin A +32033.3%
Contains more Vitamin C +2354.5%
Contains more Vitamin B2 +21.8%
Contains more Vitamin B3 +76.8%
Contains more Vitamin B5 +50%
Contains more Folate +520%
Contains more Vitamin K +1506.2%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Nachos
Nachos
4
:
1
Coriander
Coriander
Contains more Protein +102.8%
Contains more Fats +4034.6%
Contains more Carbs +851.2%
Contains more Other +27.2%
Contains more Water +146.6%
Nachos
4% 22% 35% 37% 2%
Protein: 4.32 g
Fats: 21.5 g
Carbs: 34.91 g
Water: 37.4 g
Other: 1.87 g
Coriander
2% 4% 92%
Protein: 2.13 g
Fats: 0.52 g
Carbs: 3.67 g
Water: 92.21 g
Other: 1.47 g
Contains more Protein +102.8%
Contains more Fats +4034.6%
Contains more Carbs +851.2%
Contains more Other +27.2%
Contains more Water +146.6%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Nachos
Nachos
2
:
1
Coriander
Coriander
Contains more Monounsaturated Fat +4998.2%
Contains more Polyunsaturated fat +12500%
Contains less Saturated Fat -99.4%
Nachos
10% 66% 24%
Saturated Fat: 2.173 g
Monounsaturated Fat: 14.02 g
Polyunsaturated fat: 5.04 g
Coriander
4% 84% 12%
Saturated Fat: 0.014 g
Monounsaturated Fat: 0.275 g
Polyunsaturated fat: 0.04 g
Contains more Monounsaturated Fat +4998.2%
Contains more Polyunsaturated fat +12500%
Contains less Saturated Fat -99.4%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Nachos Coriander
Lower in price ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Nachos Coriander Opinion
Net carbs 31.71g 0.87g Nachos
Protein 4.32g 2.13g Nachos
Fats 21.5g 0.52g Nachos
Carbs 34.91g 3.67g Nachos
Calories 343kcal 23kcal Nachos
Starch 28.33g Nachos
Sugar 2.17g 0.87g Coriander
Fiber 3.2g 2.8g Nachos
Calcium 63mg 67mg Coriander
Iron 0.75mg 1.77mg Coriander
Magnesium 42mg 26mg Nachos
Phosphorus 198mg 48mg Nachos
Potassium 362mg 521mg Coriander
Sodium 313mg 46mg Coriander
Zinc 0.86mg 0.5mg Nachos
Copper 0.064mg 0.225mg Coriander
Manganese 0.187mg 0.426mg Coriander
Selenium 8.6µg 0.9µg Nachos
Vitamin A 21IU 6748IU Coriander
Vitamin A RAE 5µg 337µg Coriander
Vitamin E 4.08mg 2.5mg Nachos
Vitamin C 1.1mg 27mg Coriander
Vitamin B1 0.123mg 0.067mg Nachos
Vitamin B2 0.133mg 0.162mg Coriander
Vitamin B3 0.63mg 1.114mg Coriander
Vitamin B5 0.38mg 0.57mg Coriander
Vitamin B6 0.215mg 0.149mg Nachos
Folate 10µg 62µg Coriander
Vitamin B12 0.07µg 0µg Nachos
Vitamin K 19.3µg 310µg Coriander
Tryptophan 0.042mg Nachos
Threonine 0.156mg Nachos
Isoleucine 0.187mg Nachos
Leucine 0.521mg Nachos
Lysine 0.156mg Nachos
Methionine 0.094mg Nachos
Phenylalanine 0.229mg Nachos
Valine 0.25mg Nachos
Histidine 0.135mg Nachos
Cholesterol 3mg 0mg Coriander
Trans Fat 0.058g 0g Coriander
Saturated Fat 2.173g 0.014g Coriander
Monounsaturated Fat 14.02g 0.275g Nachos
Polyunsaturated fat 5.04g 0.04g Nachos
Omega-6 - Eicosadienoic acid 0.011g Nachos
Omega-6 - Linoleic acid 4.343g Nachos
Omega-6 - Gamma-linoleic acid 0.032g Nachos
Omega-3 - ALA 0.617g Nachos

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Nachos Coriander
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
25%
Nachos
126%
Coriander
Minerals Daily Need Coverage Score
35%
Nachos
33%
Coriander

Comparison summary

Which food is cheaper?
Nachos
Nachos is cheaper (difference - $2)
Which food is lower in Sugar?
Coriander
Coriander is lower in Sugar (difference - 1.3g)
Which food contains less Sodium?
Coriander
Coriander contains less Sodium (difference - 267mg)
Which food is lower in Cholesterol?
Coriander
Coriander is lower in Cholesterol (difference - 3mg)
Which food is lower in Saturated Fat?
Coriander
Coriander is lower in Saturated Fat (difference - 2.159g)
Which food is lower in glycemic index?
Coriander
Coriander is lower in glycemic index (difference - 43)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Nachos - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170291/nutrients
  2. Coriander - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169997/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.