Nachos vs. Cream pie — In-Depth Nutrition Comparison

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How are nachos and cream pie different?

Nachos are richer in vitamin E, phosphorus, vitamin B6, fiber, vitamin K, potassium, and magnesium, while cream pie is higher in iron and copper.
Cream pie covers your daily need for saturated fat, 51% more than nachos.
Nachos contain 11 times more vitamin B6 than cream pie. Nachos contain 0.215mg of vitamin B6, while cream pie contains 0.02mg.
Nachos are lower in saturated fat.

Fast foods, nachos, with cheese and Pie, chocolate creme, commercially prepared types were used in this article.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Nachos

Cream pie

Contains more MagnesiumMagnesium	+121.1%
Contains more PotassiumPotassium	+124.8%
Contains more ZincZinc	+95.5%
Contains more PhosphorusPhosphorus	+150.6%
Contains more ManganeseManganese	+16.1%
Contains more SeleniumSelenium	+43.3%

Contains more IronIron	+98.7%
Contains more CopperCopper	+84.4%
Contains less SodiumSodium	-15%

~equal in Calcium ~66mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Nachos

Cream pie

Contains more Vitamin CVitamin C	+∞%
Contains more Vitamin EVitamin E	+274.3%
Contains more Vitamin B1Vitamin B1	+41.4%
Contains more Vitamin B5Vitamin B5	+63.8%
Contains more Vitamin B6Vitamin B6	+975%
Contains more Vitamin KVitamin K	+103.2%
Contains more CholineCholine	+47.5%

Contains more Vitamin AVitamin A	+820%
Contains more Vitamin DVitamin D	+∞%
Contains more Vitamin B12Vitamin B12	+71.4%
Contains more FolateFolate	+90%

~equal in Vitamin B2 ~0.14mg

~equal in Vitamin B3 ~0.605mg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Saturated fat	2.173g	12.449g	47%
Polyunsaturated fat	5.04g	1.149g	26%
Vitamin E	4.08mg	1.09mg	20%
Monounsaturated fat	14.02g	7.336g	17%
Phosphorus	198mg	79mg	17%
Vitamin B6	0.215mg	0.02mg	15%
Starch	28.33g		12%
Fiber	3.2g	0.8g	10%
Iron	0.75mg	1.49mg	9%
Vitamin K	19.3µg	9.5µg	8%
Potassium	362mg	161mg	6%
Copper	0.064mg	0.118mg	6%
Vitamin A	5µg	46µg	5%
Magnesium	42mg	19mg	5%
Selenium	8.6µg	6µg	5%
Zinc	0.86mg	0.44mg	4%
Vitamin B1	0.123mg	0.087mg	3%
Cholesterol	3mg	12mg	3%
Vitamin B5	0.38mg	0.232mg	3%
Vitamin B12	0.07µg	0.12µg	2%
Sodium	313mg	266mg	2%
Folate	10µg	19µg	2%
Choline	26.4mg	17.9mg	2%
Calories	343kcal	353kcal	1%
Vitamin B2	0.133mg	0.14mg	1%
Manganese	0.187mg	0.161mg	1%
Vitamin D	0µg	0.1µg	1%
Carbs	34.91g	38.44g	1%
Vitamin C	1.1mg	0mg	1%
Fats	21.5g	22.41g	1%
Protein	4.32g	4.15g	0%
Net carbs	31.71g	37.64g	N/A
Vitamin D	0IU	3IU	0%
Calcium	63mg	66mg	0%
Sugar	2.17g	27.39g	N/A
Vitamin B3	0.63mg	0.605mg	0%
Trans fat	0.058g	2.49g	N/A
Tryptophan	0.042mg		0%
Threonine	0.156mg		0%
Isoleucine	0.187mg		0%
Leucine	0.521mg		0%
Lysine	0.156mg		0%
Methionine	0.094mg		0%
Phenylalanine	0.229mg		0%
Valine	0.25mg		0%
Histidine	0.135mg		0%
Omega-3 - EPA	0g	0.001g	N/A
Omega-3 - ALA	0.617g		N/A
Omega-6 - Gamma-linoleic acid	0.032g		N/A
Omega-6 - Eicosadienoic acid	0.011g	0g	N/A
Omega-6 - Linoleic acid	4.343g		N/A