Nachos vs. Custard — In-Depth Nutrition Comparison
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How are nachos and custard different?
- Nachos are richer in vitamin E, vitamin K, fiber, vitamin B6, phosphorus, and manganese, while custard is higher in vitamin B12 and vitamin D.
- Nachos cover your daily need for vitamin E, 27% more than custard.
- Custard is lower in sodium.
- Nachos have a higher glycemic index (75) than custard (35).
Fast foods, nachos, with cheese and Egg custards, dry mix, prepared with whole milk types were used in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +162.5% |
| Contains more PotassiumPotassium | +74.9% |
| Contains more IronIron | +120.6% |
| Contains more CopperCopper | +113.3% |
| Contains more ZincZinc | +68.6% |
| Contains more PhosphorusPhosphorus | +52.3% |
| Contains more ManganeseManganese | +2571.4% |
| Contains more SeleniumSelenium | +43.3% |
| Contains more CalciumCalcium | +120.6% |
| Contains less SodiumSodium | -73.2% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +1000% |
| Contains more Vitamin EVitamin E | +6700% |
| Contains more Vitamin B1Vitamin B1 | +101.6% |
| Contains more Vitamin B3Vitamin B3 | +377.3% |
| Contains more Vitamin B6Vitamin B6 | +235.9% |
| Contains more Vitamin KVitamin K | +9550% |
| Contains more CholineCholine | +123.7% |
| Contains more Vitamin AVitamin A | +940% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B2Vitamin B2 | +65.4% |
| Contains more Vitamin B5Vitamin B5 | +83.9% |
| Contains more Vitamin B12Vitamin B12 | +642.9% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Polyunsaturated fat | 5.04g | 0.312g | 32% |
| Monounsaturated fat | 14.02g | 1.127g | 32% |
| Fats | 21.5g | 4g | 27% |
| Vitamin E | 4.08mg | 0.06mg | 27% |
| Vitamin B12 | 0.07µg | 0.52µg | 19% |
| Vitamin K | 19.3µg | 0.2µg | 16% |
| Cholesterol | 3mg | 51mg | 16% |
| Fiber | 3.2g | 0g | 13% |
| Starch | 28.33g | 12% | |
| Vitamin B6 | 0.215mg | 0.064mg | 12% |
| Calories | 343kcal | 122kcal | 11% |
| Sodium | 313mg | 84mg | 10% |
| Phosphorus | 198mg | 130mg | 10% |
| Calcium | 63mg | 139mg | 8% |
| Manganese | 0.187mg | 0.007mg | 8% |
| Vitamin B2 | 0.133mg | 0.22mg | 7% |
| Magnesium | 42mg | 16mg | 6% |
| Vitamin D | 0µg | 1.2µg | 6% |
| Carbs | 34.91g | 17.6g | 6% |
| Vitamin D | 0IU | 47IU | 6% |
| Vitamin B5 | 0.38mg | 0.699mg | 6% |
| Vitamin A | 5µg | 52µg | 5% |
| Iron | 0.75mg | 0.34mg | 5% |
| Potassium | 362mg | 207mg | 5% |
| Selenium | 8.6µg | 6µg | 5% |
| Vitamin B1 | 0.123mg | 0.061mg | 5% |
| Copper | 0.064mg | 0.03mg | 4% |
| Zinc | 0.86mg | 0.51mg | 3% |
| Choline | 26.4mg | 11.8mg | 3% |
| Vitamin B3 | 0.63mg | 0.132mg | 3% |
| Protein | 4.32g | 3.99g | 1% |
| Saturated fat | 2.173g | 2.032g | 1% |
| Vitamin C | 1.1mg | 0.1mg | 1% |
| Net carbs | 31.71g | 17.6g | N/A |
| Sugar | 2.17g | 4.82g | N/A |
| Folate | 10µg | 9µg | 0% |
| Trans fat | 0.058g | N/A | |
| Tryptophan | 0.042mg | 0.082mg | 0% |
| Threonine | 0.156mg | 0.192mg | 0% |
| Isoleucine | 0.187mg | 0.207mg | 0% |
| Leucine | 0.521mg | 0.337mg | 0% |
| Lysine | 0.156mg | 0.214mg | 0% |
| Methionine | 0.094mg | 0.091mg | 0% |
| Phenylalanine | 0.229mg | 0.173mg | 0% |
| Valine | 0.25mg | 0.233mg | 0% |
| Histidine | 0.135mg | 0.092mg | 0% |
| Omega-3 - DHA | 0g | 0.003g | N/A |
| Omega-3 - ALA | 0.617g | N/A | |
| Omega-6 - Gamma-linoleic acid | 0.032g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.011g | N/A | |
| Omega-6 - Linoleic acid | 4.343g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more FatsFats | +437.5% |
| Contains more CarbsCarbs | +98.4% |
| Contains more OtherOther | +94.8% |
| Contains more WaterWater | +96.4% |
~equal in
Protein
~3.99g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +1144% |
| Contains more Poly. FatPolyunsaturated fat | +1515.4% |
~equal in
Saturated fat
~2.032g
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
| Contains more StarchStarch | +∞% |
| Contains more SucroseSucrose | +∞% |
| Contains more LactoseLactose | +184% |
~equal in
Glucose
~0g
~equal in
Fructose
~0g
~equal in
Maltose
~0g
~equal in
Galactose
~0g
