Nachos vs. Dates — In-Depth Nutrition Comparison
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A recap on differences between nachos and dates
- Nachos are higher in vitamin E, phosphorus, vitamin K, selenium, and vitamin B1, yet dates are higher in fiber, copper, and potassium.
- Nachos cover your daily vitamin E needs 27% more than dates.
- Nachos contain 157 times more sodium than dates. While nachos contain 313mg of sodium, dates contain only 2mg.
- The glycemic index of dates is lower.
Food varieties used in this article are Fast foods, nachos, with cheese and Dates, deglet noor.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +61.5% |
| Contains more ZincZinc | +196.6% |
| Contains more PhosphorusPhosphorus | +219.4% |
| Contains more SeleniumSelenium | +186.7% |
| Contains more PotassiumPotassium | +81.2% |
| Contains more IronIron | +36% |
| Contains more CopperCopper | +221.9% |
| Contains less SodiumSodium | -99.4% |
| Contains more ManganeseManganese | +40.1% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +175% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +8060% |
| Contains more Vitamin B1Vitamin B1 | +136.5% |
| Contains more Vitamin B2Vitamin B2 | +101.5% |
| Contains more Vitamin B6Vitamin B6 | +30.3% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +614.8% |
| Contains more CholineCholine | +319% |
| Contains more Vitamin B3Vitamin B3 | +102.2% |
| Contains more Vitamin B5Vitamin B5 | +55% |
| Contains more FolateFolate | +90% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +76.3% |
| Contains more FatsFats | +5412.8% |
| Contains more WaterWater | +82.2% |
| Contains more OtherOther | +16.9% |
| Contains more CarbsCarbs | +114.9% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +38844.4% |
| Contains more Poly. FatPolyunsaturated fat | +26426.3% |
| Contains less Sat. FatSaturated fat | -98.5% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
| Contains more StarchStarch | +∞% |
| Contains more LactoseLactose | +∞% |
| Contains more SucroseSucrose | +4398.1% |
| Contains more GlucoseGlucose | +∞% |
| Contains more FructoseFructose | +∞% |
| Contains more MaltoseMaltose | +∞% |
~equal in
Galactose
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Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in price |
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| Rich in vitamins |
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| Lower in Cholesterol |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Rich in minerals | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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DV% diff. |
| Monounsaturated fat | 14.02g | 0.036g | 35% |
| Polyunsaturated fat | 5.04g | 0.019g | 33% |
| Fats | 21.5g | 0.39g | 32% |
| Vitamin E | 4.08mg | 0.05mg | 27% |
| Fructose | 0g | 19.56g | 24% |
| Fiber | 3.2g | 8g | 19% |
| Phosphorus | 198mg | 62mg | 19% |
| Copper | 0.064mg | 0.206mg | 16% |
| Vitamin K | 19.3µg | 2.7µg | 14% |
| Sodium | 313mg | 2mg | 14% |
| Carbs | 34.91g | 75.03g | 13% |
| Starch | 28.33g | 12% | |
| Saturated fat | 2.173g | 0.032g | 10% |
| Selenium | 8.6µg | 3µg | 10% |
| Potassium | 362mg | 656mg | 9% |
| Vitamin B1 | 0.123mg | 0.052mg | 6% |
| Vitamin B2 | 0.133mg | 0.066mg | 5% |
| Zinc | 0.86mg | 0.29mg | 5% |
| Vitamin B6 | 0.215mg | 0.165mg | 4% |
| Protein | 4.32g | 2.45g | 4% |
| Vitamin B5 | 0.38mg | 0.589mg | 4% |
| Choline | 26.4mg | 6.3mg | 4% |
| Vitamin B3 | 0.63mg | 1.274mg | 4% |
| Vitamin B12 | 0.07µg | 0µg | 3% |
| Calories | 343kcal | 282kcal | 3% |
| Manganese | 0.187mg | 0.262mg | 3% |
| Iron | 0.75mg | 1.02mg | 3% |
| Folate | 10µg | 19µg | 2% |
| Calcium | 63mg | 39mg | 2% |
| Vitamin C | 1.1mg | 0.4mg | 1% |
| Cholesterol | 3mg | 0mg | 1% |
| Vitamin A | 5µg | 0µg | 1% |
| Net carbs | 31.71g | 67.03g | N/A |
| Magnesium | 42mg | 43mg | 0% |
| Sugar | 2.17g | 63.35g | N/A |
| Trans fat | 0.058g | 0g | N/A |
| Tryptophan | 0.042mg | 0.012mg | 0% |
| Threonine | 0.156mg | 0.043mg | 0% |
| Isoleucine | 0.187mg | 0.049mg | 0% |
| Leucine | 0.521mg | 0.084mg | 0% |
| Lysine | 0.156mg | 0.066mg | 0% |
| Methionine | 0.094mg | 0.022mg | 0% |
| Phenylalanine | 0.229mg | 0.05mg | 0% |
| Valine | 0.25mg | 0.071mg | 0% |
| Histidine | 0.135mg | 0.032mg | 0% |
| Omega-3 - ALA | 0.617g | N/A | |
| Omega-6 - Gamma-linoleic acid | 0.032g | 0g | N/A |
| Omega-6 - Eicosadienoic acid | 0.011g | 0g | N/A |
| Omega-6 - Linoleic acid | 4.343g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
24%
12%
Minerals Daily Need Coverage Score
35%
29%
Comparison summary
Which food is lower in Sugar?
Nachos is lower in Sugar (difference - 61.18g)
Which food is cheaper?
Nachos is cheaper (difference - $2)
Which food is richer in vitamins?
Nachos is relatively richer in vitamins
Which food is lower in Cholesterol?
Dates is lower in Cholesterol (difference - 3mg)
Which food contains less Sodium?
Dates contains less Sodium (difference - 311mg)
Which food is lower in Saturated fat?
Dates is lower in Saturated fat (difference - 2.141g)
Which food is lower in glycemic index?
Dates is lower in glycemic index (difference - 33)
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.