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  6. Nachos vs. Bass

Nachos vs. Bass — In-Depth Nutrition Comparison

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What are the main differences between Nachos and Bass?

  • Nachos are richer in Fiber, while Bass is higher in Vitamin B12, Selenium, Vitamin B3, Vitamin B6, Vitamin B5, and Phosphorus.
  • Bass's daily need coverage for Vitamin B12 is 181% higher.
  • Bass is lower in Sodium.

We used Fast foods, nachos, with cheese and Fish, bass, striped, cooked, dry heat types in this comparison.

Infographic

Nachos vs Bass infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Nachos
Nachos
5
:
5
Bass
Bass
Contains more Calcium +231.6%
Contains more Potassium +10.4%
Contains more Zinc +68.6%
Contains more Copper +60%
Contains more Manganese +884.2%
Contains more Iron +44%
Contains more Magnesium +21.4%
Contains more Phosphorus +28.3%
Contains less Sodium -71.9%
Contains more Selenium +444.2%
Equal in Potassium - 328
Nachos
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 19% 29% 30% 85% 32% 41% 24% 22% 25% 47%
Bass
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 6% 41% 37% 109% 29% 12% 14% 14% 3% 256%
Contains more Calcium +231.6%
Contains more Potassium +10.4%
Contains more Zinc +68.6%
Contains more Copper +60%
Contains more Manganese +884.2%
Contains more Iron +44%
Contains more Magnesium +21.4%
Contains more Phosphorus +28.3%
Contains less Sodium -71.9%
Contains more Selenium +444.2%
Equal in Potassium - 328

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Nachos
Nachos
6
:
5
Bass
Bass
Contains more Vitamin C +∞%
Contains more Vitamin B2 +259.5%
Contains more Vitamin A +395.2%
Contains more Vitamin B3 +306%
Contains more Vitamin B5 +127.6%
Contains more Vitamin B6 +60.9%
Contains more Vitamin B12 +6200%
Equal in Vitamin B1 - 0.115
Equal in Folate - 10
Nachos
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 2% 82% 0% 4% 31% 31% 12% 23% 50% 8% 9% 49%
Bass
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 7% 0% 0% 0% 29% 9% 48% 52% 80% 8% 552% 0%
Contains more Vitamin C +∞%
Contains more Vitamin B2 +259.5%
Contains more Vitamin A +395.2%
Contains more Vitamin B3 +306%
Contains more Vitamin B5 +127.6%
Contains more Vitamin B6 +60.9%
Contains more Vitamin B12 +6200%
Equal in Vitamin B1 - 0.115
Equal in Folate - 10

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Nachos
Nachos
3
:
2
Bass
Bass
Contains more Fats +619.1%
Contains more Carbs +∞%
Contains more Other +103.3%
Contains more Protein +426.2%
Contains more Water +96.1%
Nachos
4% 22% 35% 37% 2%
Protein: 4.32 g
Fats: 21.5 g
Carbs: 34.91 g
Water: 37.4 g
Other: 1.87 g
Bass
23% 3% 73%
Protein: 22.73 g
Fats: 2.99 g
Carbs: 0 g
Water: 73.36 g
Other: 0.92 g
Contains more Fats +619.1%
Contains more Carbs +∞%
Contains more Other +103.3%
Contains more Protein +426.2%
Contains more Water +96.1%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Nachos
Nachos
2
:
1
Bass
Bass
Contains more Monounsaturated Fat +1557.2%
Contains more Polyunsaturated fat +401.5%
Contains less Saturated Fat -70.1%
Nachos
10% 66% 24%
Saturated Fat: 2.173 g
Monounsaturated Fat: 14.02 g
Polyunsaturated fat: 5.04 g
Bass
26% 34% 40%
Saturated Fat: 0.65 g
Monounsaturated Fat: 0.846 g
Polyunsaturated fat: 1.005 g
Contains more Monounsaturated Fat +1557.2%
Contains more Polyunsaturated fat +401.5%
Contains less Saturated Fat -70.1%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Nachos Bass
Lower in Cholesterol ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in price Equal
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Nachos Bass Opinion
Net carbs 31.71g 0g Nachos
Protein 4.32g 22.73g Bass
Fats 21.5g 2.99g Nachos
Carbs 34.91g 0g Nachos
Calories 343kcal 124kcal Nachos
Starch 28.33g Nachos
Sugar 2.17g Bass
Fiber 3.2g 0g Nachos
Calcium 63mg 19mg Nachos
Iron 0.75mg 1.08mg Bass
Magnesium 42mg 51mg Bass
Phosphorus 198mg 254mg Bass
Potassium 362mg 328mg Nachos
Sodium 313mg 88mg Bass
Zinc 0.86mg 0.51mg Nachos
Copper 0.064mg 0.04mg Nachos
Manganese 0.187mg 0.019mg Nachos
Selenium 8.6µg 46.8µg Bass
Vitamin A 21IU 104IU Bass
Vitamin A RAE 5µg 31µg Bass
Vitamin E 4.08mg Nachos
Vitamin C 1.1mg 0mg Nachos
Vitamin B1 0.123mg 0.115mg Nachos
Vitamin B2 0.133mg 0.037mg Nachos
Vitamin B3 0.63mg 2.558mg Bass
Vitamin B5 0.38mg 0.865mg Bass
Vitamin B6 0.215mg 0.346mg Bass
Folate 10µg 10µg
Vitamin B12 0.07µg 4.41µg Bass
Vitamin K 19.3µg Nachos
Tryptophan 0.042mg 0.255mg Bass
Threonine 0.156mg 0.997mg Bass
Isoleucine 0.187mg 1.047mg Bass
Leucine 0.521mg 1.848mg Bass
Lysine 0.156mg 2.088mg Bass
Methionine 0.094mg 0.673mg Bass
Phenylalanine 0.229mg 0.887mg Bass
Valine 0.25mg 1.171mg Bass
Histidine 0.135mg 0.669mg Bass
Cholesterol 3mg 103mg Nachos
Trans Fat 0.058g Bass
Saturated Fat 2.173g 0.65g Bass
Omega-3 - DHA 0g 0.75g Bass
Omega-3 - EPA 0g 0.217g Bass
Monounsaturated Fat 14.02g 0.846g Nachos
Polyunsaturated fat 5.04g 1.005g Nachos
Omega-6 - Eicosadienoic acid 0.011g Nachos
Omega-6 - Linoleic acid 4.343g Nachos
Omega-6 - Gamma-linoleic acid 0.032g Nachos
Omega-3 - ALA 0.617g Nachos

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Nachos Bass
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
25%
Nachos
65%
Bass
Minerals Daily Need Coverage Score
35%
Nachos
52%
Bass

Comparison summary

Which food is lower in Cholesterol?
Nachos
Nachos is lower in Cholesterol (difference - 100mg)
Which food is lower in Sugar?
Bass
Bass is lower in Sugar (difference - 2.17g)
Which food contains less Sodium?
Bass
Bass contains less Sodium (difference - 225mg)
Which food is lower in Saturated Fat?
Bass
Bass is lower in Saturated Fat (difference - 1.523g)
Which food is lower in glycemic index?
Bass
Bass is lower in glycemic index (difference - 75)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Nachos - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170291/nutrients
  2. Bass - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174228/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.