Nachos vs. French toast — In-Depth Nutrition Comparison
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What are the differences between nachos and french toast?
- Nachos are higher in phosphorus and vitamin B6; however, french toast is richer in selenium, vitamin B2, iron, vitamin B12, vitamin A, and folate.
- French toast's daily need coverage for cholesterol is 38% more.
- French toast contains 3 times less vitamin B6 than nachos. Nachos contain 0.215mg of vitamin B6, while french toast contains 0.074mg.
- Nachos have less sodium.
We used Fast foods, nachos, with cheese and French toast, prepared from recipe, made with low fat (2%) milk types in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +147.1% |
| Contains more PotassiumPotassium | +170.1% |
| Contains more ZincZinc | +28.4% |
| Contains more PhosphorusPhosphorus | +69.2% |
| Contains less SodiumSodium | -34.7% |
| Contains more CalciumCalcium | +58.7% |
| Contains more IronIron | +122.7% |
| Contains more SeleniumSelenium | +133.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +266.7% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B6Vitamin B6 | +190.5% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin AVitamin A | +2380% |
| Contains more Vitamin B1Vitamin B1 | +65.9% |
| Contains more Vitamin B2Vitamin B2 | +141.4% |
| Contains more Vitamin B3Vitamin B3 | +158.4% |
| Contains more Vitamin B5Vitamin B5 | +44.5% |
| Contains more Vitamin B12Vitamin B12 | +342.9% |
| Contains more FolateFolate | +330% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
4.32 g
Fats:
21.5 g
Carbs:
34.91 g
Water:
37.4 g
Other:
1.87 g
Protein:
7.7 g
Fats:
10.8 g
Carbs:
25 g
Water:
54.7 g
Other:
1.8 g
| Contains more FatsFats | +99.1% |
| Contains more CarbsCarbs | +39.6% |
| Contains more ProteinProtein | +78.2% |
| Contains more WaterWater | +46.3% |
~equal in
Other
~1.8g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
2.173 g
Monounsaturated fat:
Mono. Fat
14.02 g
Polyunsaturated fat:
Poly. Fat
5.04 g
Saturated fat:
Sat. Fat
2.723 g
Monounsaturated fat:
Mono. Fat
4.524 g
Polyunsaturated fat:
Poly. Fat
2.594 g
| Contains less Sat. FatSaturated fat | -20.2% |
| Contains more Mono. FatMonounsaturated fat | +209.9% |
| Contains more Poly. FatPolyunsaturated fat | +94.3% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in Sugar |
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| Lower in Glycemic Index |
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| Lower in price | Equal | ||
| Rich in minerals | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Cholesterol | 3mg | 116mg | 38% |
| Vitamin E | 4.08mg | 27% | |
| Monounsaturated fat | 14.02g | 4.524g | 24% |
| Selenium | 8.6µg | 20.1µg | 21% |
| Fats | 21.5g | 10.8g | 16% |
| Polyunsaturated fat | 5.04g | 2.594g | 16% |
| Vitamin K | 19.3µg | 16% | |
| Vitamin B2 | 0.133mg | 0.321mg | 14% |
| Vitamin A | 5µg | 124µg | 13% |
| Fiber | 3.2g | 13% | |
| Starch | 28.33g | 12% | |
| Phosphorus | 198mg | 117mg | 12% |
| Iron | 0.75mg | 1.67mg | 12% |
| Vitamin B6 | 0.215mg | 0.074mg | 11% |
| Vitamin B12 | 0.07µg | 0.31µg | 10% |
| Folate | 10µg | 43µg | 8% |
| Vitamin B1 | 0.123mg | 0.204mg | 7% |
| Protein | 4.32g | 7.7g | 7% |
| Sodium | 313mg | 479mg | 7% |
| Potassium | 362mg | 134mg | 7% |
| Magnesium | 42mg | 17mg | 6% |
| Vitamin B3 | 0.63mg | 1.628mg | 6% |
| Calories | 343kcal | 229kcal | 6% |
| Choline | 26.4mg | 5% | |
| Calcium | 63mg | 100mg | 4% |
| Saturated fat | 2.173g | 2.723g | 3% |
| Vitamin B5 | 0.38mg | 0.549mg | 3% |
| Carbs | 34.91g | 25g | 3% |
| Zinc | 0.86mg | 0.67mg | 2% |
| Copper | 0.064mg | 0.058mg | 1% |
| Vitamin C | 1.1mg | 0.3mg | 1% |
| Net carbs | 31.71g | 25g | N/A |
| Sugar | 2.17g | N/A | |
| Manganese | 0.187mg | 0.188mg | 0% |
| Trans fat | 0.058g | N/A | |
| Tryptophan | 0.042mg | 0.094mg | 0% |
| Threonine | 0.156mg | 0.305mg | 0% |
| Isoleucine | 0.187mg | 0.375mg | 0% |
| Leucine | 0.521mg | 0.621mg | 0% |
| Lysine | 0.156mg | 0.413mg | 0% |
| Methionine | 0.094mg | 0.188mg | 0% |
| Phenylalanine | 0.229mg | 0.389mg | 0% |
| Valine | 0.25mg | 0.419mg | 0% |
| Histidine | 0.135mg | 0.179mg | 0% |
| Omega-3 - EPA | 0g | 0.001g | N/A |
| Omega-3 - DHA | 0g | 0.01g | N/A |
| Omega-3 - ALA | 0.617g | N/A | |
| Omega-6 - Gamma-linoleic acid | 0.032g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.011g | N/A | |
| Omega-6 - Linoleic acid | 4.343g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
24%
25%
Minerals Daily Need Coverage Score
35%
40%
Comparison summary
Which food is lower in Cholesterol?
Nachos is lower in Cholesterol (difference - 113mg)
Which food contains less Sodium?
Nachos contains less Sodium (difference - 166mg)
Which food is lower in Saturated fat?
Nachos is lower in Saturated fat (difference - 0.55g)
Which food is lower in Sugar?
French toast is lower in Sugar (difference - 2.17g)
Which food is lower in glycemic index?
French toast is lower in glycemic index (difference - 8)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.