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  6. Nachos vs. Grape leaves

Nachos vs. Grape leaves — In-Depth Nutrition Comparison

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Important differences between nachos and grape leaves

  • Nachos have more phosphorus; however, grape leaves have more vitamin A, manganese, vitamin K, copper, fiber, calcium, iron, folate, and vitamin B2.
  • Grape leaves' daily need coverage for vitamin A is 550% more.
  • Nachos have 2 times more phosphorus than grape leaves. Nachos have 198mg of phosphorus, while grape leaves have 91mg.

The food varieties used in the comparison are Fast foods, nachos, with cheese and Grape leaves, raw.

Infographic

Nachos vs Grape leaves infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Nachos
Nachos
4
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 30% 19% 32% 28% 21% 23% 85% 41% 24% 47%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 68% 109% 24% 99% 138% 18% 39% 1.2% 372% 4.9%
Contains more PotassiumPotassium +33.1%
Contains more ZincZinc +28.4%
Contains more PhosphorusPhosphorus +117.6%
Contains more SeleniumSelenium +855.6%
Contains more MagnesiumMagnesium +126.2%
Contains more CalciumCalcium +476.2%
Contains more IronIron +250.7%
Contains more CopperCopper +548.4%
Contains less SodiumSodium -97.1%
Contains more ManganeseManganese +1426.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Nachos
Nachos
5
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 3.7% 1.7% 82% 0% 31% 31% 12% 23% 50% 8.8% 48% 7.5% 14%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 37% 459% 40% 0% 10% 82% 44% 14% 92% 0% 272% 62% 7%
Contains more Vitamin EVitamin E +104%
Contains more Vitamin B1Vitamin B1 +207.5%
Contains more Vitamin B5Vitamin B5 +64.5%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more CholineCholine +106.3%
Contains more Vitamin CVitamin C +909.1%
Contains more Vitamin AVitamin A +27420%
Contains more Vitamin B2Vitamin B2 +166.2%
Contains more Vitamin B3Vitamin B3 +274.9%
Contains more Vitamin B6Vitamin B6 +86%
Contains more Vitamin KVitamin K +462.7%
Contains more FolateFolate +730%
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Nachos Grape leaves DV% diff.
Vitamin A 5µg 1376µg 152%
Manganese 0.187mg 2.855mg 116%
Vitamin K 19.3µg 108.6µg 74%
Copper 0.064mg 0.415mg 39%
Monounsaturated fat 14.02g 0.081g 35%
Fiber 3.2g 11g 31%
Fats 21.5g 2.12g 30%
Calcium 63mg 363mg 30%
Polyunsaturated fat 5.04g 1.065g 27%
Iron 0.75mg 2.63mg 24%
Folate 10µg 83µg 18%
Vitamin B2 0.133mg 0.354mg 17%
Phosphorus 198mg 91mg 15%
Vitamin E 4.08mg 2mg 14%
Selenium 8.6µg 0.9µg 14%
Vitamin B6 0.215mg 0.4mg 14%
Sodium 313mg 9mg 13%
Magnesium 42mg 95mg 13%
Calories 343kcal 93kcal 13%
Starch 28.33g 12%
Vitamin B3 0.63mg 2.362mg 11%
Vitamin C 1.1mg 11.1mg 11%
Saturated fat 2.173g 0.336g 8%
Vitamin B1 0.123mg 0.04mg 7%
Carbs 34.91g 17.31g 6%
Protein 4.32g 5.6g 3%
Vitamin B5 0.38mg 0.231mg 3%
Potassium 362mg 272mg 3%
Vitamin B12 0.07µg 0µg 3%
Choline 26.4mg 12.8mg 2%
Zinc 0.86mg 0.67mg 2%
Cholesterol 3mg 0mg 1%
Net carbs 31.71g 6.31g N/A
Sugar 2.17g 6.3g N/A
Trans fat 0.058g 0g N/A
Tryptophan 0.042mg 0%
Threonine 0.156mg 0%
Isoleucine 0.187mg 0%
Leucine 0.521mg 0%
Lysine 0.156mg 0%
Methionine 0.094mg 0%
Phenylalanine 0.229mg 0%
Valine 0.25mg 0%
Histidine 0.135mg 0%
Omega-3 - ALA 0.617g N/A
Omega-6 - Gamma-linoleic acid 0.032g N/A
Omega-6 - Eicosadienoic acid 0.011g N/A
Omega-6 - Linoleic acid 4.343g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Nachos
Nachos
3
4% 22% 35% 37% 2%
Protein: 4.32 g
Fats: 21.5 g
Carbs: 34.91 g
Water: 37.4 g
Other: 1.87 g
6% 2% 17% 73%
Protein: 5.6 g
Fats: 2.12 g
Carbs: 17.31 g
Water: 73.32 g
Other: 1.65 g
Contains more FatsFats +914.2%
Contains more CarbsCarbs +101.7%
Contains more OtherOther +13.3%
Contains more ProteinProtein +29.6%
Contains more WaterWater +96%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Nachos
Nachos
2
10% 66% 24%
Saturated fat: Sat. Fat 2.173 g
Monounsaturated fat: Mono. Fat 14.02 g
Polyunsaturated fat: Poly. Fat 5.04 g
23% 5% 72%
Saturated fat: Sat. Fat 0.336 g
Monounsaturated fat: Mono. Fat 0.081 g
Polyunsaturated fat: Poly. Fat 1.065 g
Contains more Mono. FatMonounsaturated fat +17208.6%
Contains more Poly. FatPolyunsaturated fat +373.2%
Contains less Sat. FatSaturated fat -84.5%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Nachos - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170291/nutrients
  2. Grape leaves - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168575/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.