Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up

Nachos vs. Hoisin sauce — In-Depth Nutrition Comparison

Compare

Summary of differences between nachos and hoisin sauce

  • Nachos have more vitamin E, phosphorus, vitamin K, selenium, vitamin B6, vitamin B1, and potassium; however, hoisin sauce is higher in copper.
  • Hoisin sauce covers your daily need for sodium, 57% more than nachos.
  • Nachos have 39 times more vitamin K than hoisin sauce. While nachos have 19.3µg of vitamin K, hoisin sauce has only 0.5µg.
  • Hoisin sauce has less saturated fat.

These are the specific foods used in this comparison Fast foods, nachos, with cheese and Sauce, hoisin, ready-to-serve.

Infographic

Nachos vs Hoisin sauce infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Nachos
7
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 30% 19% 32% 28% 21% 23% 85% 41% 24% 47%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 17% 9.6% 11% 38% 43% 8.7% 16% 211% 33% 9.8%
Contains more MagnesiumMagnesium +75%
Contains more CalciumCalcium +96.9%
Contains more PotassiumPotassium +204.2%
Contains more ZincZinc +168.8%
Contains more PhosphorusPhosphorus +421.1%
Contains less SodiumSodium -80.6%
Contains more SeleniumSelenium +377.8%
Contains more IronIron +34.7%
Contains more CopperCopper +100%
Contains more ManganeseManganese +35.8%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Nachos
9
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 3.7% 1.7% 82% 0% 31% 31% 12% 23% 50% 8.8% 48% 7.5% 14%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 1.3% 0% 5.6% 0% 1% 50% 22% 4.1% 14% 0% 1.3% 17% 4.4%
Contains more Vitamin CVitamin C +175%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +1357.1%
Contains more Vitamin B1Vitamin B1 +2975%
Contains more Vitamin B5Vitamin B5 +458.8%
Contains more Vitamin B6Vitamin B6 +246.8%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +3760%
Contains more CholineCholine +230%
Contains more Vitamin B2Vitamin B2 +63.2%
Contains more Vitamin B3Vitamin B3 +85.7%
Contains more FolateFolate +130%
~equal in Vitamin D ~0µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Nachos
2
4% 22% 35% 37% 2%
Protein: 4.32 g
Fats: 21.5 g
Carbs: 34.91 g
Water: 37.4 g
Other: 1.87 g
3% 3% 44% 44% 5%
Protein: 3.31 g
Fats: 3.39 g
Carbs: 44.08 g
Water: 44.23 g
Other: 4.99 g
Contains more ProteinProtein +30.5%
Contains more FatsFats +534.2%
Contains more CarbsCarbs +26.3%
Contains more WaterWater +18.3%
Contains more OtherOther +166.8%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Nachos
2
10% 66% 24%
Saturated fat: Sat. Fat 2.173 g
Monounsaturated fat: Mono. Fat 14.02 g
Polyunsaturated fat: Poly. Fat 5.04 g
18% 30% 53%
Saturated fat: Sat. Fat 0.568 g
Monounsaturated fat: Mono. Fat 0.963 g
Polyunsaturated fat: Poly. Fat 1.698 g
Contains more Mono. FatMonounsaturated fat +1355.9%
Contains more Poly. FatPolyunsaturated fat +196.8%
Contains less Sat. FatSaturated fat -73.9%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Nachos Hoisin sauce
Lower in Sugar ok
Lower in Sodium ok
Rich in vitamins ok
Lower in Saturated fat ok
Lower in Glycemic Index ok
Lower in Cholesterol Equal
Lower in price Equal
Rich in minerals Equal

All nutrients comparison - raw data values

Nutrient Nachos Hoisin sauce DV% diff.
Sodium 313mg 1615mg 57%
Monounsaturated fat 14.02g 0.963g 33%
Fats 21.5g 3.39g 28%
Vitamin E 4.08mg 0.28mg 25%
Phosphorus 198mg 38mg 23%
Polyunsaturated fat 5.04g 1.698g 22%
Vitamin K 19.3µg 0.5µg 16%
Selenium 8.6µg 1.8µg 12%
Vitamin B6 0.215mg 0.062mg 12%
Starch 28.33g 12%
Vitamin B1 0.123mg 0.004mg 10%
Saturated fat 2.173g 0.568g 7%
Potassium 362mg 119mg 7%
Copper 0.064mg 0.128mg 7%
Vitamin B2 0.133mg 0.217mg 6%
Vitamin B5 0.38mg 0.068mg 6%
Calories 343kcal 220kcal 6%
Zinc 0.86mg 0.32mg 5%
Magnesium 42mg 24mg 4%
Folate 10µg 23µg 3%
Choline 26.4mg 8mg 3%
Vitamin B12 0.07µg 0µg 3%
Vitamin B3 0.63mg 1.17mg 3%
Manganese 0.187mg 0.254mg 3%
Iron 0.75mg 1.01mg 3%
Calcium 63mg 32mg 3%
Carbs 34.91g 44.08g 3%
Protein 4.32g 3.31g 2%
Fiber 3.2g 2.8g 2%
Vitamin A 5µg 0µg 1%
Vitamin C 1.1mg 0.4mg 1%
Net carbs 31.71g 41.28g N/A
Cholesterol 3mg 3mg 0%
Sugar 2.17g 27.26g N/A
Trans fat 0.058g N/A
Tryptophan 0.042mg 0%
Threonine 0.156mg 0%
Isoleucine 0.187mg 0%
Leucine 0.521mg 0%
Lysine 0.156mg 0%
Methionine 0.094mg 0%
Phenylalanine 0.229mg 0%
Valine 0.25mg 0%
Histidine 0.135mg 0%
Omega-3 - ALA 0.617g N/A
Omega-6 - Gamma-linoleic acid 0.032g N/A
Omega-6 - Eicosadienoic acid 0.011g N/A
Omega-6 - Linoleic acid 4.343g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Nachos Hoisin sauce
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

People also compare

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
24%
Nachos
9%
Hoisin sauce
Minerals Daily Need Coverage Score
35%
Nachos
40%
Hoisin sauce

Comparison summary

Which food is lower in Sugar?
Nachos
Nachos is lower in Sugar (difference - 25.09g)
Which food contains less Sodium?
Nachos
Nachos contains less Sodium (difference - 1302mg)
Which food is richer in vitamins?
Nachos
Nachos is relatively richer in vitamins
Which food is lower in Saturated fat?
Hoisin sauce
Hoisin sauce is lower in Saturated fat (difference - 1.605g)
Which food is lower in glycemic index?
Hoisin sauce
Hoisin sauce is lower in glycemic index (difference - 75)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (3 mg)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Nachos - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170291/nutrients
  2. Hoisin sauce - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172886/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.