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Nachos vs. Lablab — In-Depth Nutrition Comparison

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What are the main differences between nachos and lablab?

  • Nachos are richer in vitamin B6, phosphorus, and selenium, while lablab is higher in iron, copper, zinc, manganese, and vitamin B1.
  • Lablab's daily need coverage for iron is 48% higher.
  • Lablab has 45 times less sodium than nachos. Nachos have 313mg of sodium, while lablab has 7mg.
  • Nachos have a higher glycemic index (75) than lablab (45).

We used Fast foods, nachos, with cheese and Hyacinth beans, mature seeds, cooked, boiled, without salt types in this comparison.

Infographic

Nachos vs Lablab infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Nachos
3
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 30% 19% 32% 28% 21% 23% 85% 41% 24% 47%
Lablab
6
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 59% 12% 30% 172% 114% 78% 51% 0.91% 63% 15%
Contains more CalciumCalcium +57.5%
Contains more PhosphorusPhosphorus +65%
Contains more SeleniumSelenium +207.1%
Contains more MagnesiumMagnesium +95.2%
Contains more IronIron +510.7%
Contains more CopperCopper +432.8%
Contains more ZincZinc +231.4%
Contains less SodiumSodium -97.8%
Contains more ManganeseManganese +157.8%
~equal in Potassium ~337mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Nachos
11
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 3.7% 1.7% 82% 0% 31% 31% 12% 23% 50% 8.8% 48% 7.5% 14%
Lablab
1
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 68% 8.5% 7.7% 19% 8.5% 0% 0% 3% 0%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B2Vitamin B2 +259.5%
Contains more Vitamin B3Vitamin B3 +53.3%
Contains more Vitamin B5Vitamin B5 +20.3%
Contains more Vitamin B6Vitamin B6 +481.1%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +150%
Contains more CholineCholine +∞%
Contains more Vitamin B1Vitamin B1 +119.5%
~equal in Vitamin D ~0µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Nachos
3
4% 22% 35% 37% 2%
Protein: 4.32 g
Fats: 21.5 g
Carbs: 34.91 g
Water: 37.4 g
Other: 1.87 g
Lablab
2
8% 21% 69%
Protein: 8.14 g
Fats: 0.58 g
Carbs: 20.69 g
Water: 69.13 g
Other: 1.46 g
Contains more FatsFats +3606.9%
Contains more CarbsCarbs +68.7%
Contains more OtherOther +28.1%
Contains more ProteinProtein +88.4%
Contains more WaterWater +84.8%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Nachos
2
10% 66% 24%
Saturated fat: Sat. Fat 2.173 g
Monounsaturated fat: Mono. Fat 14.02 g
Polyunsaturated fat: Poly. Fat 5.04 g
Lablab
1
27% 7% 66%
Saturated fat: Sat. Fat 0.099 g
Monounsaturated fat: Mono. Fat 0.026 g
Polyunsaturated fat: Poly. Fat 0.245 g
Contains more Mono. FatMonounsaturated fat +53823.1%
Contains more Poly. FatPolyunsaturated fat +1957.1%
Contains less Sat. FatSaturated fat -95.4%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Nachos Lablab
Lower in price ok
Rich in vitamins ok
Lower in Cholesterol ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in Glycemic Index ok
Rich in minerals Equal

All nutrients comparison - raw data values

Nutrient Nachos Lablab DV% diff.
Iron 0.75mg 4.58mg 48%
Monounsaturated fat 14.02g 0.026g 35%
Fats 21.5g 0.58g 32%
Polyunsaturated fat 5.04g 0.245g 32%
Copper 0.064mg 0.341mg 31%
Vitamin E 4.08mg 27%
Zinc 0.86mg 2.85mg 18%
Vitamin K 19.3µg 16%
Vitamin B6 0.215mg 0.037mg 14%
Manganese 0.187mg 0.482mg 13%
Sodium 313mg 7mg 13%
Fiber 3.2g 13%
Starch 28.33g 12%
Vitamin B1 0.123mg 0.27mg 12%
Selenium 8.6µg 2.8µg 11%
Calories 343kcal 117kcal 11%
Phosphorus 198mg 120mg 11%
Magnesium 42mg 82mg 10%
Saturated fat 2.173g 0.099g 9%
Protein 4.32g 8.14g 8%
Vitamin B2 0.133mg 0.037mg 7%
Choline 26.4mg 5%
Carbs 34.91g 20.69g 5%
Vitamin B12 0.07µg 0µg 3%
Folate 10µg 4µg 2%
Calcium 63mg 40mg 2%
Vitamin B3 0.63mg 0.411mg 1%
Vitamin B5 0.38mg 0.316mg 1%
Vitamin A 5µg 0µg 1%
Potassium 362mg 337mg 1%
Cholesterol 3mg 0mg 1%
Vitamin C 1.1mg 0mg 1%
Net carbs 31.71g 20.69g N/A
Sugar 2.17g N/A
Trans fat 0.058g 0g N/A
Tryptophan 0.042mg 0.068mg 0%
Threonine 0.156mg 0.315mg 0%
Isoleucine 0.187mg 0.39mg 0%
Leucine 0.521mg 0.691mg 0%
Lysine 0.156mg 0.556mg 0%
Methionine 0.094mg 0.065mg 0%
Phenylalanine 0.229mg 0.41mg 0%
Valine 0.25mg 0.422mg 0%
Histidine 0.135mg 0.233mg 0%
Omega-3 - ALA 0.617g N/A
Omega-6 - Gamma-linoleic acid 0.032g N/A
Omega-6 - Eicosadienoic acid 0.011g N/A
Omega-6 - Linoleic acid 4.343g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Nachos Lablab
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
24%
Nachos
9%
Lablab
Minerals Daily Need Coverage Score
35%
Nachos
59%
Lablab

Comparison summary

Which food is cheaper?
Nachos
Nachos is cheaper (difference - $0.8)
Which food is richer in vitamins?
Nachos
Nachos is relatively richer in vitamins
Which food is lower in Cholesterol?
Lablab
Lablab is lower in Cholesterol (difference - 3mg)
Which food is lower in Sugar?
Lablab
Lablab is lower in Sugar (difference - 2.17g)
Which food contains less Sodium?
Lablab
Lablab contains less Sodium (difference - 306mg)
Which food is lower in Saturated fat?
Lablab
Lablab is lower in Saturated fat (difference - 2.074g)
Which food is lower in glycemic index?
Lablab
Lablab is lower in glycemic index (difference - 30)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Nachos - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170291/nutrients
  2. Lablab - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175211/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.