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  6. Nachos vs. Lablab

Nachos vs. Lablab — In-Depth Nutrition Comparison

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What are the main differences between Nachos and Lablab?

  • Nachos are richer in Vitamin B6, Phosphorus, and Selenium, while Lablab is higher in Iron, Copper, Zinc, Manganese, and Vitamin B1.
  • Lablab's daily need coverage for Iron is 48% higher.
  • Lablab has 45 times less Sodium than Nachos. Nachos have 313mg of Sodium, while Lablab has 7mg.

We used Fast foods, nachos, with cheese and Hyacinth beans, mature seeds, cooked, boiled, without salt types in this comparison.

Infographic

Nachos vs Lablab infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Nachos
Nachos
4
:
6
Lablab
Lablab
Contains more Calcium +57.5%
Contains more Phosphorus +65%
Contains more Selenium +207.1%
Contains more Iron +510.7%
Contains more Magnesium +95.2%
Contains less Sodium -97.8%
Contains more Zinc +231.4%
Contains more Copper +432.8%
Contains more Manganese +157.8%
Equal in Potassium - 337
Nachos
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 19% 29% 30% 85% 32% 41% 24% 22% 25% 47%
Lablab
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 12% 172% 59% 52% 30% 1% 78% 114% 63% 16%
Contains more Calcium +57.5%
Contains more Phosphorus +65%
Contains more Selenium +207.1%
Contains more Iron +510.7%
Contains more Magnesium +95.2%
Contains less Sodium -97.8%
Contains more Zinc +231.4%
Contains more Copper +432.8%
Contains more Manganese +157.8%
Equal in Potassium - 337

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Nachos
Nachos
10
:
1
Lablab
Lablab
Contains more Vitamin A +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B2 +259.5%
Contains more Vitamin B3 +53.3%
Contains more Vitamin B5 +20.3%
Contains more Vitamin B6 +481.1%
Contains more Folate +150%
Contains more Vitamin B12 +∞%
Contains more Vitamin B1 +119.5%
Nachos
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 2% 82% 0% 4% 31% 31% 12% 23% 50% 8% 9% 49%
Lablab
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 0% 0% 0% 68% 9% 8% 19% 9% 3% 0% 0%
Contains more Vitamin A +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B2 +259.5%
Contains more Vitamin B3 +53.3%
Contains more Vitamin B5 +20.3%
Contains more Vitamin B6 +481.1%
Contains more Folate +150%
Contains more Vitamin B12 +∞%
Contains more Vitamin B1 +119.5%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Nachos
Nachos
3
:
2
Lablab
Lablab
Contains more Fats +3606.9%
Contains more Carbs +68.7%
Contains more Other +28.1%
Contains more Protein +88.4%
Contains more Water +84.8%
Nachos
4% 22% 35% 37% 2%
Protein: 4.32 g
Fats: 21.5 g
Carbs: 34.91 g
Water: 37.4 g
Other: 1.87 g
Lablab
8% 21% 69%
Protein: 8.14 g
Fats: 0.58 g
Carbs: 20.69 g
Water: 69.13 g
Other: 1.46 g
Contains more Fats +3606.9%
Contains more Carbs +68.7%
Contains more Other +28.1%
Contains more Protein +88.4%
Contains more Water +84.8%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Nachos
Nachos
2
:
1
Lablab
Lablab
Contains more Monounsaturated Fat +53823.1%
Contains more Polyunsaturated fat +1957.1%
Contains less Saturated Fat -95.4%
Nachos
10% 66% 24%
Saturated Fat: 2.173 g
Monounsaturated Fat: 14.02 g
Polyunsaturated fat: 5.04 g
Lablab
27% 7% 66%
Saturated Fat: 0.099 g
Monounsaturated Fat: 0.026 g
Polyunsaturated fat: 0.245 g
Contains more Monounsaturated Fat +53823.1%
Contains more Polyunsaturated fat +1957.1%
Contains less Saturated Fat -95.4%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Nachos Lablab
Lower in price ok
Rich in vitamins ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Rich in minerals Equal

All nutrients comparison - raw data values

Nutrient Nachos Lablab Opinion
Net carbs 31.71g 20.69g Nachos
Protein 4.32g 8.14g Lablab
Fats 21.5g 0.58g Nachos
Carbs 34.91g 20.69g Nachos
Calories 343kcal 117kcal Nachos
Starch 28.33g Nachos
Sugar 2.17g Lablab
Fiber 3.2g Nachos
Calcium 63mg 40mg Nachos
Iron 0.75mg 4.58mg Lablab
Magnesium 42mg 82mg Lablab
Phosphorus 198mg 120mg Nachos
Potassium 362mg 337mg Nachos
Sodium 313mg 7mg Lablab
Zinc 0.86mg 2.85mg Lablab
Copper 0.064mg 0.341mg Lablab
Manganese 0.187mg 0.482mg Lablab
Selenium 8.6µg 2.8µg Nachos
Vitamin A 21IU 0IU Nachos
Vitamin A RAE 5µg 0µg Nachos
Vitamin E 4.08mg Nachos
Vitamin C 1.1mg 0mg Nachos
Vitamin B1 0.123mg 0.27mg Lablab
Vitamin B2 0.133mg 0.037mg Nachos
Vitamin B3 0.63mg 0.411mg Nachos
Vitamin B5 0.38mg 0.316mg Nachos
Vitamin B6 0.215mg 0.037mg Nachos
Folate 10µg 4µg Nachos
Vitamin B12 0.07µg 0µg Nachos
Vitamin K 19.3µg Nachos
Tryptophan 0.042mg 0.068mg Lablab
Threonine 0.156mg 0.315mg Lablab
Isoleucine 0.187mg 0.39mg Lablab
Leucine 0.521mg 0.691mg Lablab
Lysine 0.156mg 0.556mg Lablab
Methionine 0.094mg 0.065mg Nachos
Phenylalanine 0.229mg 0.41mg Lablab
Valine 0.25mg 0.422mg Lablab
Histidine 0.135mg 0.233mg Lablab
Cholesterol 3mg 0mg Lablab
Trans Fat 0.058g 0g Lablab
Saturated Fat 2.173g 0.099g Lablab
Monounsaturated Fat 14.02g 0.026g Nachos
Polyunsaturated fat 5.04g 0.245g Nachos
Omega-6 - Eicosadienoic acid 0.011g Nachos
Omega-6 - Linoleic acid 4.343g Nachos
Omega-6 - Gamma-linoleic acid 0.032g Nachos
Omega-3 - ALA 0.617g Nachos

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Nachos Lablab
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
25%
Nachos
10%
Lablab
Minerals Daily Need Coverage Score
35%
Nachos
59%
Lablab

Comparison summary

Which food is cheaper?
Nachos
Nachos is cheaper (difference - $0.8)
Which food is richer in vitamins?
Nachos
Nachos is relatively richer in vitamins
Which food is lower in Sugar?
Lablab
Lablab is lower in Sugar (difference - 2.17g)
Which food contains less Sodium?
Lablab
Lablab contains less Sodium (difference - 306mg)
Which food is lower in Cholesterol?
Lablab
Lablab is lower in Cholesterol (difference - 3mg)
Which food is lower in Saturated Fat?
Lablab
Lablab is lower in Saturated Fat (difference - 2.074g)
Which food is lower in glycemic index?
Lablab
Lablab is lower in glycemic index (difference - 30)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Nachos - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170291/nutrients
  2. Lablab - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175211/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.