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  6. Nachos vs. Lima beans

Nachos vs. Lima beans — In-Depth Nutrition Comparison

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Significant differences between nachos and lima beans

  • Nachos have more vitamin E, vitamin K, and phosphorus; however, lima beans are richer in iron, copper, folate, fiber, and manganese.
  • Nachos cover your daily vitamin E needs 26% more than lima beans.
  • Lima beans have 157 times less sodium than nachos. Nachos have 313mg of sodium, while lima beans have 2mg.
  • Nachos have a higher glycemic index. The glycemic index of nachos is 75, while the glycemic index of lima beans is 32.

Specific food types used in this comparison are Fast foods, nachos, with cheese and Lima beans, large, mature seeds, cooked, boiled, without salt.

Infographic

Nachos vs Lima beans infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Nachos
Nachos
3
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 30% 19% 32% 28% 21% 23% 85% 41% 24% 47%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 31% 5.1% 45% 90% 78% 26% 48% 0.26% 67% 25%
Contains more CalciumCalcium +270.6%
Contains more PhosphorusPhosphorus +78.4%
Contains more SeleniumSelenium +91.1%
Contains more PotassiumPotassium +40.3%
Contains more IronIron +218.7%
Contains more CopperCopper +267.2%
Contains more ZincZinc +10.5%
Contains less SodiumSodium -99.4%
Contains more ManganeseManganese +175.9%
~equal in Magnesium ~43mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Nachos
Nachos
8
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 3.7% 1.7% 82% 0% 31% 31% 12% 23% 50% 8.8% 48% 7.5% 14%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 3.6% 0% 40% 13% 7.9% 25% 37% 0% 5% 62% 18%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +2166.7%
Contains more Vitamin B2Vitamin B2 +141.8%
Contains more Vitamin B3Vitamin B3 +49.6%
Contains more Vitamin B6Vitamin B6 +33.5%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +865%
Contains more Vitamin B1Vitamin B1 +30.9%
Contains more Vitamin B5Vitamin B5 +11.1%
Contains more FolateFolate +730%
Contains more CholineCholine +23.1%
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Nachos Lima beans DV% diff.
Monounsaturated fat 14.02g 0.034g 35%
Fats 21.5g 0.38g 32%
Polyunsaturated fat 5.04g 0.171g 32%
Vitamin E 4.08mg 0.18mg 26%
Iron 0.75mg 2.39mg 21%
Copper 0.064mg 0.235mg 19%
Folate 10µg 83µg 18%
Fiber 3.2g 7g 15%
Manganese 0.187mg 0.516mg 14%
Sodium 313mg 2mg 14%
Vitamin K 19.3µg 2µg 14%
Phosphorus 198mg 111mg 12%
Starch 28.33g 12%
Calories 343kcal 115kcal 11%
Saturated fat 2.173g 0.089g 9%
Selenium 8.6µg 4.5µg 7%
Protein 4.32g 7.8g 7%
Vitamin B2 0.133mg 0.055mg 6%
Calcium 63mg 17mg 5%
Carbs 34.91g 20.88g 5%
Vitamin B6 0.215mg 0.161mg 4%
Potassium 362mg 508mg 4%
Vitamin B12 0.07µg 0µg 3%
Vitamin B1 0.123mg 0.161mg 3%
Choline 26.4mg 32.5mg 1%
Vitamin B3 0.63mg 0.421mg 1%
Vitamin B5 0.38mg 0.422mg 1%
Vitamin A 5µg 0µg 1%
Zinc 0.86mg 0.95mg 1%
Cholesterol 3mg 0mg 1%
Vitamin C 1.1mg 0mg 1%
Net carbs 31.71g 13.88g N/A
Magnesium 42mg 43mg 0%
Sugar 2.17g 2.9g N/A
Trans fat 0.058g 0g N/A
Tryptophan 0.042mg 0.092mg 0%
Threonine 0.156mg 0.337mg 0%
Isoleucine 0.187mg 0.411mg 0%
Leucine 0.521mg 0.673mg 0%
Lysine 0.156mg 0.523mg 0%
Methionine 0.094mg 0.099mg 0%
Phenylalanine 0.229mg 0.449mg 0%
Valine 0.25mg 0.469mg 0%
Histidine 0.135mg 0.238mg 0%
Omega-3 - ALA 0.617g N/A
Omega-6 - Gamma-linoleic acid 0.032g N/A
Omega-6 - Eicosadienoic acid 0.011g N/A
Omega-6 - Linoleic acid 4.343g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Nachos
Nachos
3
4% 22% 35% 37% 2%
Protein: 4.32 g
Fats: 21.5 g
Carbs: 34.91 g
Water: 37.4 g
Other: 1.87 g
8% 21% 70%
Protein: 7.8 g
Fats: 0.38 g
Carbs: 20.88 g
Water: 69.79 g
Other: 1.15 g
Contains more FatsFats +5557.9%
Contains more CarbsCarbs +67.2%
Contains more OtherOther +62.6%
Contains more ProteinProtein +80.6%
Contains more WaterWater +86.6%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Nachos
Nachos
2
10% 66% 24%
Saturated fat: Sat. Fat 2.173 g
Monounsaturated fat: Mono. Fat 14.02 g
Polyunsaturated fat: Poly. Fat 5.04 g
30% 12% 58%
Saturated fat: Sat. Fat 0.089 g
Monounsaturated fat: Mono. Fat 0.034 g
Polyunsaturated fat: Poly. Fat 0.171 g
Contains more Mono. FatMonounsaturated fat +41135.3%
Contains more Poly. FatPolyunsaturated fat +2847.4%
Contains less Sat. FatSaturated fat -95.9%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Nachos - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170291/nutrients
  2. Lima beans - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174253/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.