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Nachos vs. Mamey Sapote — In-Depth Nutrition Comparison

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Important differences between nachos and mamey Sapote

  • Nachos have more phosphorus, vitamin E, vitamin B1, and magnesium; however, mamey Sapote has more vitamin B6, vitamin C, copper, and fiber.
  • Mamey Sapote's daily need coverage for vitamin B6 is 39% more.
  • Nachos have 45 times more sodium than mamey Sapote. Nachos have 313mg of sodium, while mamey Sapote has 7mg.

The food varieties used in the comparison are Fast foods, nachos, with cheese and Sapote, mamey, raw.

Infographic

Nachos vs Mamey Sapote infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Nachos
5
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 30% 19% 32% 28% 21% 23% 85% 41% 24% 47%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.9% 5.4% 40% 29% 71% 5.2% 11% 0.91% 27% 0%
Contains more MagnesiumMagnesium +281.8%
Contains more CalciumCalcium +250%
Contains more ZincZinc +352.6%
Contains more PhosphorusPhosphorus +661.5%
Contains more SeleniumSelenium +∞%
Contains more PotassiumPotassium +25.4%
Contains more CopperCopper +232.8%
Contains less SodiumSodium -97.8%
~equal in Iron ~0.78mg
~equal in Manganese ~0.204mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Nachos
7
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 3.7% 1.7% 82% 0% 31% 31% 12% 23% 50% 8.8% 48% 7.5% 14%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 77% 2.3% 42% 0% 3.3% 27% 27% 24% 166% 0% 0% 5.3% 0%
Contains more Vitamin EVitamin E +93.4%
Contains more Vitamin B1Vitamin B1 +846.2%
Contains more Vitamin B2Vitamin B2 +14.7%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +42.9%
Contains more CholineCholine +∞%
Contains more Vitamin CVitamin C +1990.9%
Contains more Vitamin AVitamin A +40%
Contains more Vitamin B3Vitamin B3 +127.3%
Contains more Vitamin B6Vitamin B6 +234.9%
~equal in Vitamin D ~µg
~equal in Vitamin B5 ~0.397mg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Nachos
4
4% 22% 35% 37% 2%
Protein: 4.32 g
Fats: 21.5 g
Carbs: 34.91 g
Water: 37.4 g
Other: 1.87 g
32% 65%
Protein: 1.45 g
Fats: 0.46 g
Carbs: 32.1 g
Water: 64.87 g
Other: 1.12 g
Contains more ProteinProtein +197.9%
Contains more FatsFats +4573.9%
Contains more OtherOther +67%
Contains more WaterWater +73.4%
~equal in Carbs ~32.1g

Fat Type Comparison

Fat type breakdown side-by-side comparison
Nachos
2
10% 66% 24%
Saturated fat: Sat. Fat 2.173 g
Monounsaturated fat: Mono. Fat 14.02 g
Polyunsaturated fat: Poly. Fat 5.04 g
46% 28% 26%
Saturated fat: Sat. Fat 0.169 g
Monounsaturated fat: Mono. Fat 0.102 g
Polyunsaturated fat: Poly. Fat 0.097 g
Contains more Mono. FatMonounsaturated fat +13645.1%
Contains more Poly. FatPolyunsaturated fat +5095.9%
Contains less Sat. FatSaturated fat -92.2%

Carbohydrate type comparison

Carbohydrate type breakdown side-by-side comparison
Nachos
2
93% 2% 5%
Starch: 28.33 g
Sucrose: 0.53 g
Glucose: 0 g
Fructose: 0 g
Lactose: 1.63 g
Maltose: 0 g
Galactose: 0 g
24% 15% 30% 29%
Starch: 6.33 g
Sucrose: 4.09 g
Glucose: 8.01 g
Fructose: 7.66 g
Lactose: 0 g
Maltose: 0.38 g
Galactose: 0 g
Contains more StarchStarch +347.6%
Contains more LactoseLactose +∞%
Contains more SucroseSucrose +671.7%
Contains more GlucoseGlucose +∞%
Contains more FructoseFructose +∞%
Contains more MaltoseMaltose +∞%
~equal in Galactose ~0g

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Nachos Mamey Sapote
Lower in Sugar ok
Lower in price ok
Lower in Cholesterol ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in Glycemic Index ok
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Nachos Mamey Sapote DV% diff.
Vitamin B6 0.215mg 0.72mg 39%
Monounsaturated fat 14.02g 0.102g 35%
Polyunsaturated fat 5.04g 0.097g 33%
Fats 21.5g 0.46g 32%
Phosphorus 198mg 26mg 25%
Vitamin C 1.1mg 23mg 24%
Copper 0.064mg 0.213mg 17%
Vitamin K 19.3µg 16%
Selenium 8.6µg 16%
Vitamin E 4.08mg 2.11mg 13%
Sodium 313mg 7mg 13%
Calories 343kcal 124kcal 11%
Fructose 0g 7.66g 10%
Fiber 3.2g 5.4g 9%
Starch 28.33g 6.33g 9%
Saturated fat 2.173g 0.169g 9%
Vitamin B1 0.123mg 0.013mg 9%
Magnesium 42mg 11mg 7%
Zinc 0.86mg 0.19mg 6%
Protein 4.32g 1.45g 6%
Choline 26.4mg 5%
Vitamin B3 0.63mg 1.432mg 5%
Calcium 63mg 18mg 5%
Vitamin B12 0.07µg 0µg 3%
Potassium 362mg 454mg 3%
Manganese 0.187mg 0.204mg 1%
Folate 10µg 7µg 1%
Cholesterol 3mg 0mg 1%
Carbs 34.91g 32.1g 1%
Vitamin B2 0.133mg 0.116mg 1%
Net carbs 31.71g 26.7g N/A
Iron 0.75mg 0.78mg 0%
Sugar 2.17g 20.14g N/A
Vitamin A 5µg 7µg 0%
Vitamin B5 0.38mg 0.397mg 0%
Trans fat 0.058g 0g N/A
Tryptophan 0.042mg 0.049mg 0%
Threonine 0.156mg 0.085mg 0%
Isoleucine 0.187mg 0.061mg 0%
Leucine 0.521mg 0.073mg 0%
Lysine 0.156mg 0.073mg 0%
Methionine 0.094mg 0.024mg 0%
Phenylalanine 0.229mg 0.061mg 0%
Valine 0.25mg 0.073mg 0%
Histidine 0.135mg 0.049mg 0%
Omega-3 - ALA 0.617g 0.082g N/A
Omega-6 - Gamma-linoleic acid 0.032g 0g N/A
Omega-6 - Eicosadienoic acid 0.011g 0g N/A
Omega-6 - Linoleic acid 4.343g 0.011g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Nachos Mamey Sapote
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
24%
Nachos
29%
Mamey Sapote
Minerals Daily Need Coverage Score
35%
Nachos
20%
Mamey Sapote

Comparison summary

Which food is lower in Sugar?
Nachos
Nachos is lower in Sugar (difference - 17.97g)
Which food is cheaper?
Nachos
Nachos is cheaper (difference - $3)
Which food is lower in Cholesterol?
Mamey Sapote
Mamey Sapote is lower in Cholesterol (difference - 3mg)
Which food contains less Sodium?
Mamey Sapote
Mamey Sapote contains less Sodium (difference - 306mg)
Which food is lower in Saturated fat?
Mamey Sapote
Mamey Sapote is lower in Saturated fat (difference - 2.004g)
Which food is lower in glycemic index?
Mamey Sapote
Mamey Sapote is lower in glycemic index (difference - 75)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Nachos - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170291/nutrients
  2. Mamey Sapote - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167760/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.