Nachos vs. Mousse — In-Depth Nutrition Comparison
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Significant differences between nachos and mousse
- Nachos have more vitamin E, vitamin K, vitamin B6, phosphorus, and fiber; however, mousse is richer in vitamin B12 and vitamin A.
- Mousse covers your daily cholesterol needs 46% more than nachos.
- Mousse has 12 times less vitamin K than nachos. Nachos have 19.3µg of vitamin K, while mousse has 1.6µg.
- Mousse contains less sodium.
- Nachos have a higher glycemic index. The glycemic index of nachos is 75, while the glycemic index of mousse is 42.
Specific food types used in this comparison are Fast foods, nachos, with cheese and Desserts, mousse, chocolate, prepared-from-recipe.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +110% |
| Contains more PotassiumPotassium | +153.1% |
| Contains more IronIron | +36.4% |
| Contains more ZincZinc | +34.4% |
| Contains more PhosphorusPhosphorus | +69.2% |
| Contains more ManganeseManganese | +216.9% |
| Contains more SeleniumSelenium | +16.2% |
| Contains more CalciumCalcium | +52.4% |
| Contains more CopperCopper | +17.2% |
| Contains less SodiumSodium | -87.9% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +1000% |
| Contains more Vitamin EVitamin E | +700% |
| Contains more Vitamin B1Vitamin B1 | +173.3% |
| Contains more Vitamin B3Vitamin B3 | +331.5% |
| Contains more Vitamin B6Vitamin B6 | +270.7% |
| Contains more Vitamin KVitamin K | +1106.3% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin AVitamin A | +2700% |
| Contains more Vitamin B2Vitamin B2 | +54.1% |
| Contains more Vitamin B5Vitamin B5 | +40.3% |
| Contains more Vitamin B12Vitamin B12 | +571.4% |
| Contains more FolateFolate | +50% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Cholesterol | 3mg | 140mg | 46% |
| Saturated fat | 2.173g | 9.151g | 32% |
| Polyunsaturated fat | 5.04g | 0.879g | 28% |
| Vitamin E | 4.08mg | 0.51mg | 24% |
| Monounsaturated fat | 14.02g | 5.027g | 22% |
| Vitamin B12 | 0.07µg | 0.47µg | 17% |
| Vitamin K | 19.3µg | 1.6µg | 15% |
| Vitamin A | 5µg | 140µg | 15% |
| Vitamin B6 | 0.215mg | 0.058mg | 12% |
| Sodium | 313mg | 38mg | 12% |
| Phosphorus | 198mg | 117mg | 12% |
| Starch | 28.33g | 12% | |
| Fiber | 3.2g | 0.6g | 10% |
| Fats | 21.5g | 16g | 8% |
| Vitamin B1 | 0.123mg | 0.045mg | 7% |
| Vitamin B2 | 0.133mg | 0.205mg | 6% |
| Potassium | 362mg | 143mg | 6% |
| Carbs | 34.91g | 16.07g | 6% |
| Manganese | 0.187mg | 0.059mg | 6% |
| Calories | 343kcal | 225kcal | 6% |
| Choline | 26.4mg | 5% | |
| Magnesium | 42mg | 20mg | 5% |
| Vitamin B3 | 0.63mg | 0.146mg | 3% |
| Vitamin B5 | 0.38mg | 0.533mg | 3% |
| Calcium | 63mg | 96mg | 3% |
| Iron | 0.75mg | 0.55mg | 3% |
| Selenium | 8.6µg | 7.4µg | 2% |
| Caffeine | 0mg | 7mg | 2% |
| Zinc | 0.86mg | 0.64mg | 2% |
| Copper | 0.064mg | 0.075mg | 1% |
| Folate | 10µg | 15µg | 1% |
| Vitamin C | 1.1mg | 0.1mg | 1% |
| Protein | 4.32g | 4.14g | 0% |
| Net carbs | 31.71g | 15.47g | N/A |
| Sugar | 2.17g | 14.81g | N/A |
| Trans fat | 0.058g | N/A | |
| Tryptophan | 0.042mg | 0% | |
| Threonine | 0.156mg | 0% | |
| Isoleucine | 0.187mg | 0% | |
| Leucine | 0.521mg | 0% | |
| Lysine | 0.156mg | 0% | |
| Methionine | 0.094mg | 0% | |
| Phenylalanine | 0.229mg | 0% | |
| Valine | 0.25mg | 0% | |
| Histidine | 0.135mg | 0% | |
| Omega-3 - EPA | 0g | 0.001g | N/A |
| Omega-3 - DHA | 0g | 0.01g | N/A |
| Omega-3 - ALA | 0.617g | N/A | |
| Omega-6 - Gamma-linoleic acid | 0.032g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.011g | N/A | |
| Omega-6 - Linoleic acid | 4.343g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more FatsFats | +34.4% |
| Contains more CarbsCarbs | +117.2% |
| Contains more OtherOther | +120% |
| Contains more WaterWater | +68.3% |
~equal in
Protein
~4.14g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -76.3% |
| Contains more Mono. FatMonounsaturated fat | +178.9% |
| Contains more Poly. FatPolyunsaturated fat | +473.4% |
