Nachos vs. True morels — In-Depth Nutrition Comparison
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How are nachos and true morels different?
- Nachos are richer in selenium and vitamin B6, while true morels are higher in iron, copper, vitamin D, manganese, zinc, and vitamin B3.
- True morels cover your daily need for iron, 143% more than nachos.
- Nachos contain 33 times more saturated fat than true morels. Nachos contain 2.173g of saturated fat, while true morels contain 0.065g.
- Nachos have a higher glycemic index (75) than true morels (32).
Fast foods, nachos, with cheese and Mushrooms, morel, raw types were used in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +121.1% |
| Contains more CalciumCalcium | +46.5% |
| Contains more SeleniumSelenium | +290.9% |
| Contains more PotassiumPotassium | +13.5% |
| Contains more IronIron | +1524% |
| Contains more CopperCopper | +876.6% |
| Contains more ZincZinc | +136% |
| Contains less SodiumSodium | -93.3% |
| Contains more ManganeseManganese | +213.9% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +78.3% |
| Contains more Vitamin B6Vitamin B6 | +58.1% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B2Vitamin B2 | +54.1% |
| Contains more Vitamin B3Vitamin B3 | +257.5% |
| Contains more Vitamin B5Vitamin B5 | +15.8% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Iron | 0.75mg | 12.18mg | 143% |
| Copper | 0.064mg | 0.625mg | 62% |
| Monounsaturated fat | 14.02g | 0.052g | 35% |
| Fats | 21.5g | 0.57g | 32% |
| Polyunsaturated fat | 5.04g | 0.433g | 31% |
| Vitamin E | 4.08mg | 27% | |
| Vitamin D | 0µg | 5.1µg | 26% |
| Vitamin D | 0IU | 206IU | 26% |
| Manganese | 0.187mg | 0.587mg | 17% |
| Calories | 343kcal | 31kcal | 16% |
| Vitamin K | 19.3µg | 16% | |
| Sodium | 313mg | 21mg | 13% |
| Selenium | 8.6µg | 2.2µg | 12% |
| Starch | 28.33g | 12% | |
| Zinc | 0.86mg | 2.03mg | 11% |
| Vitamin B3 | 0.63mg | 2.252mg | 10% |
| Saturated fat | 2.173g | 0.065g | 10% |
| Carbs | 34.91g | 5.1g | 10% |
| Vitamin B6 | 0.215mg | 0.136mg | 6% |
| Vitamin B2 | 0.133mg | 0.205mg | 6% |
| Choline | 26.4mg | 5% | |
| Vitamin B1 | 0.123mg | 0.069mg | 5% |
| Magnesium | 42mg | 19mg | 5% |
| Vitamin B12 | 0.07µg | 3% | |
| Fiber | 3.2g | 2.8g | 2% |
| Protein | 4.32g | 3.12g | 2% |
| Calcium | 63mg | 43mg | 2% |
| Vitamin A | 5µg | 0µg | 1% |
| Vitamin C | 1.1mg | 1% | |
| Potassium | 362mg | 411mg | 1% |
| Vitamin B5 | 0.38mg | 0.44mg | 1% |
| Phosphorus | 198mg | 194mg | 1% |
| Cholesterol | 3mg | 1% | |
| Net carbs | 31.71g | 2.3g | N/A |
| Sugar | 2.17g | 0.6g | N/A |
| Trans fat | 0.058g | 0g | N/A |
| Folate | 10µg | 9µg | 0% |
| Tryptophan | 0.042mg | 0% | |
| Threonine | 0.156mg | 0% | |
| Isoleucine | 0.187mg | 0% | |
| Leucine | 0.521mg | 0% | |
| Lysine | 0.156mg | 0% | |
| Methionine | 0.094mg | 0% | |
| Phenylalanine | 0.229mg | 0% | |
| Valine | 0.25mg | 0% | |
| Histidine | 0.135mg | 0% | |
| Omega-3 - ALA | 0.617g | 0g | N/A |
| Omega-6 - Gamma-linoleic acid | 0.032g | 0g | N/A |
| Omega-6 - Eicosadienoic acid | 0.011g | 0.001g | N/A |
| Omega-6 - Linoleic acid | 4.343g | 0.215g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
4.32 g
Fats:
21.5 g
Carbs:
34.91 g
Water:
37.4 g
Other:
1.87 g
Protein:
3.12 g
Fats:
0.57 g
Carbs:
5.1 g
Water:
89.61 g
Other:
1.6 g
| Contains more ProteinProtein | +38.5% |
| Contains more FatsFats | +3671.9% |
| Contains more CarbsCarbs | +584.5% |
| Contains more OtherOther | +16.9% |
| Contains more WaterWater | +139.6% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
2.173 g
Monounsaturated fat:
Mono. Fat
14.02 g
Polyunsaturated fat:
Poly. Fat
5.04 g
Saturated fat:
Sat. Fat
0.065 g
Monounsaturated fat:
Mono. Fat
0.052 g
Polyunsaturated fat:
Poly. Fat
0.433 g
| Contains more Mono. FatMonounsaturated fat | +26861.5% |
| Contains more Poly. FatPolyunsaturated fat | +1064% |
| Contains less Sat. FatSaturated fat | -97% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
28.33 g
Sucrose:
0.53 g
Glucose:
0 g
Fructose:
0 g
Lactose:
1.63 g
Maltose:
0 g
Galactose:
0 g
Starch:
0 g
Sucrose:
0 g
Glucose:
0.6 g
Fructose:
0 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
| Contains more StarchStarch | +∞% |
| Contains more SucroseSucrose | +∞% |
| Contains more LactoseLactose | +∞% |
| Contains more GlucoseGlucose | +∞% |
~equal in
Fructose
~0g
~equal in
Maltose
~0g
~equal in
Galactose
~0g
