Nachos vs. Mussels — In-Depth Nutrition Comparison
Compare
Summary of differences between nachos and mussels
- Nachos have less vitamin B12, manganese, selenium, iron, vitamin B2, folate, zinc, vitamin B3, and vitamin B1 than mussels.
- Mussels covers your daily need for vitamin B12, 997% more than nachos.
- Nachos have less cholesterol.
- The glycemic index of nachos is higher.
These are the specific foods used in this comparison Fast foods, nachos, with cheese and Mollusks, mussel, blue, cooked, moist heat.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +13.5% |
| Contains more CalciumCalcium | +90.9% |
| Contains more PotassiumPotassium | +35.1% |
| Contains less SodiumSodium | -15.2% |
| Contains more IronIron | +796% |
| Contains more CopperCopper | +132.8% |
| Contains more ZincZinc | +210.5% |
| Contains more PhosphorusPhosphorus | +43.9% |
| Contains more ManganeseManganese | +3536.4% |
| Contains more SeleniumSelenium | +941.9% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B6Vitamin B6 | +115% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +1136.4% |
| Contains more Vitamin AVitamin A | +1720% |
| Contains more Vitamin B1Vitamin B1 | +143.9% |
| Contains more Vitamin B2Vitamin B2 | +215.8% |
| Contains more Vitamin B3Vitamin B3 | +376.2% |
| Contains more Vitamin B5Vitamin B5 | +150% |
| Contains more Vitamin B12Vitamin B12 | +34185.7% |
| Contains more FolateFolate | +660% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 0.07µg | 24µg | 997% |
| Manganese | 0.187mg | 6.8mg | 288% |
| Selenium | 8.6µg | 89.6µg | 147% |
| Iron | 0.75mg | 6.72mg | 75% |
| Protein | 4.32g | 23.8g | 39% |
| Monounsaturated fat | 14.02g | 1.014g | 33% |
| Vitamin E | 4.08mg | 27% | |
| Polyunsaturated fat | 5.04g | 1.212g | 26% |
| Fats | 21.5g | 4.48g | 26% |
| Vitamin B2 | 0.133mg | 0.42mg | 22% |
| Cholesterol | 3mg | 56mg | 18% |
| Folate | 10µg | 76µg | 17% |
| Vitamin K | 19.3µg | 16% | |
| Zinc | 0.86mg | 2.67mg | 16% |
| Vitamin B3 | 0.63mg | 3mg | 15% |
| Vitamin B1 | 0.123mg | 0.3mg | 15% |
| Vitamin C | 1.1mg | 13.6mg | 14% |
| Fiber | 3.2g | 0g | 13% |
| Starch | 28.33g | 12% | |
| Phosphorus | 198mg | 285mg | 12% |
| Vitamin B5 | 0.38mg | 0.95mg | 11% |
| Vitamin A | 5µg | 91µg | 10% |
| Vitamin B6 | 0.215mg | 0.1mg | 9% |
| Calories | 343kcal | 172kcal | 9% |
| Copper | 0.064mg | 0.149mg | 9% |
| Carbs | 34.91g | 7.39g | 9% |
| Saturated fat | 2.173g | 0.85g | 6% |
| Choline | 26.4mg | 5% | |
| Potassium | 362mg | 268mg | 3% |
| Calcium | 63mg | 33mg | 3% |
| Sodium | 313mg | 369mg | 2% |
| Magnesium | 42mg | 37mg | 1% |
| Net carbs | 31.71g | 7.39g | N/A |
| Sugar | 2.17g | N/A | |
| Trans fat | 0.058g | N/A | |
| Tryptophan | 0.042mg | 0.267mg | 0% |
| Threonine | 0.156mg | 1.025mg | 0% |
| Isoleucine | 0.187mg | 1.036mg | 0% |
| Leucine | 0.521mg | 1.676mg | 0% |
| Lysine | 0.156mg | 1.779mg | 0% |
| Methionine | 0.094mg | 0.537mg | 0% |
| Phenylalanine | 0.229mg | 0.853mg | 0% |
| Valine | 0.25mg | 1.04mg | 0% |
| Histidine | 0.135mg | 0.457mg | 0% |
| Omega-3 - EPA | 0g | 0.276g | N/A |
| Omega-3 - DHA | 0g | 0.506g | N/A |
| Omega-3 - ALA | 0.617g | N/A | |
| Omega-3 - DPA | 0g | 0.044g | N/A |
| Omega-6 - Gamma-linoleic acid | 0.032g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.011g | N/A | |
| Omega-6 - Linoleic acid | 4.343g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more FatsFats | +379.9% |
| Contains more CarbsCarbs | +372.4% |
| Contains more ProteinProtein | +450.9% |
| Contains more WaterWater | +63.5% |
| Contains more OtherOther | +70.1% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +1282.6% |
| Contains more Poly. FatPolyunsaturated fat | +315.8% |
| Contains less Sat. FatSaturated fat | -60.9% |
