Nachos vs. Nori — In-Depth Nutrition Comparison
Compare
The main differences between nachos and nori
- Nachos are richer in vitamin E, phosphorus, and selenium, yet nori is richer in vitamin A, vitamin C, manganese, folate, vitamin B2, copper, and iron.
- Daily need coverage for vitamin A for nori is 104% higher.
- Nachos contain 12 times more selenium than nori. Nachos contain 8.6µg of selenium, while nori contains 0.7µg.
Food types used in this article are Fast foods, nachos, with cheese and Seaweed, laver, raw.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +2000% |
| Contains more PhosphorusPhosphorus | +241.4% |
| Contains more SeleniumSelenium | +1128.6% |
| Contains more CalciumCalcium | +11.1% |
| Contains more IronIron | +140% |
| Contains more CopperCopper | +312.5% |
| Contains more ZincZinc | +22.1% |
| Contains less SodiumSodium | -84.7% |
| Contains more ManganeseManganese | +428.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +308% |
| Contains more Vitamin B1Vitamin B1 | +25.5% |
| Contains more Vitamin B6Vitamin B6 | +35.2% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +382.5% |
| Contains more CholineCholine | +153.8% |
| Contains more Vitamin CVitamin C | +3445.5% |
| Contains more Vitamin AVitamin A | +5100% |
| Contains more Vitamin B2Vitamin B2 | +235.3% |
| Contains more Vitamin B3Vitamin B3 | +133.3% |
| Contains more Vitamin B5Vitamin B5 | +37.1% |
| Contains more FolateFolate | +1360% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 1.1mg | 39mg | 42% |
| Manganese | 0.187mg | 0.988mg | 35% |
| Monounsaturated fat | 14.02g | 0.025g | 35% |
| Folate | 10µg | 146µg | 34% |
| Fats | 21.5g | 0.28g | 33% |
| Polyunsaturated fat | 5.04g | 0.11g | 33% |
| Vitamin A | 5µg | 260µg | 28% |
| Vitamin B2 | 0.133mg | 0.446mg | 24% |
| Copper | 0.064mg | 0.264mg | 22% |
| Vitamin E | 4.08mg | 1mg | 21% |
| Phosphorus | 198mg | 58mg | 20% |
| Calories | 343kcal | 35kcal | 15% |
| Selenium | 8.6µg | 0.7µg | 14% |
| Vitamin K | 19.3µg | 4µg | 13% |
| Iron | 0.75mg | 1.8mg | 13% |
| Fiber | 3.2g | 0.3g | 12% |
| Starch | 28.33g | 12% | |
| Sodium | 313mg | 48mg | 12% |
| Saturated fat | 2.173g | 0.061g | 10% |
| Magnesium | 42mg | 2mg | 10% |
| Carbs | 34.91g | 5.11g | 10% |
| Vitamin B3 | 0.63mg | 1.47mg | 5% |
| Vitamin B6 | 0.215mg | 0.159mg | 4% |
| Protein | 4.32g | 5.81g | 3% |
| Vitamin B5 | 0.38mg | 0.521mg | 3% |
| Vitamin B12 | 0.07µg | 0µg | 3% |
| Choline | 26.4mg | 10.4mg | 3% |
| Vitamin B1 | 0.123mg | 0.098mg | 2% |
| Zinc | 0.86mg | 1.05mg | 2% |
| Calcium | 63mg | 70mg | 1% |
| Cholesterol | 3mg | 0mg | 1% |
| Net carbs | 31.71g | 4.81g | N/A |
| Potassium | 362mg | 356mg | 0% |
| Sugar | 2.17g | 0.49g | N/A |
| Trans fat | 0.058g | 0g | N/A |
| Tryptophan | 0.042mg | 0.043mg | 0% |
| Threonine | 0.156mg | 0.232mg | 0% |
| Isoleucine | 0.187mg | 0.259mg | 0% |
| Leucine | 0.521mg | 0.501mg | 0% |
| Lysine | 0.156mg | 0.222mg | 0% |
| Methionine | 0.094mg | 0.145mg | 0% |
| Phenylalanine | 0.229mg | 0.273mg | 0% |
| Valine | 0.25mg | 0.402mg | 0% |
| Histidine | 0.135mg | 0.14mg | 0% |
| Omega-3 - EPA | 0g | 0.08g | N/A |
| Omega-3 - ALA | 0.617g | N/A | |
| Omega-6 - Gamma-linoleic acid | 0.032g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.011g | N/A | |
| Omega-6 - Linoleic acid | 4.343g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more FatsFats | +7578.6% |
| Contains more CarbsCarbs | +583.2% |
| Contains more ProteinProtein | +34.5% |
| Contains more WaterWater | +127.4% |
| Contains more OtherOther | +101.6% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +55980% |
| Contains more Poly. FatPolyunsaturated fat | +4481.8% |
| Contains less Sat. FatSaturated fat | -97.2% |
