Nachos vs. Papadum — In-Depth Nutrition Comparison
Compare
How are nachos and papadum different?
- Nachos are richer in vitamin E, while papadum is higher in copper, iron, fiber, manganese, magnesium, folate, phosphorus, and zinc.
- Papadum covers your daily need for copper, 104% more than nachos.
- Nachos contain 82 times more vitamin E than papadum. Nachos contain 4.08mg of vitamin E, while papadum contains 0.05mg.
- Nachos are lower in sodium.
- Nachos have a higher glycemic index (75) than papadum (46).
Fast foods, nachos, with cheese and Papad types were used in this article.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains less SodiumSodium | -82.1% |
| Contains more MagnesiumMagnesium | +545.2% |
| Contains more CalciumCalcium | +127% |
| Contains more PotassiumPotassium | +176.2% |
| Contains more IronIron | +940% |
| Contains more CopperCopper | +1459.4% |
| Contains more ZincZinc | +295.3% |
| Contains more PhosphorusPhosphorus | +94.4% |
| Contains more ManganeseManganese | +735.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin EVitamin E | +8060% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +4725% |
| Contains more CholineCholine | +6500% |
| Contains more Vitamin AVitamin A | +160% |
| Contains more Vitamin B1Vitamin B1 | +125.2% |
| Contains more Vitamin B2Vitamin B2 | +94% |
| Contains more Vitamin B3Vitamin B3 | +133.7% |
| Contains more Vitamin B5Vitamin B5 | +141.3% |
| Contains more Vitamin B6Vitamin B6 | +32.6% |
| Contains more FolateFolate | +2090% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Copper | 0.064mg | 0.998mg | 104% |
| Iron | 0.75mg | 7.8mg | 88% |
| Sodium | 313mg | 1745mg | 62% |
| Fiber | 3.2g | 18.6g | 62% |
| Manganese | 0.187mg | 1.562mg | 60% |
| Magnesium | 42mg | 271mg | 55% |
| Folate | 10µg | 219µg | 52% |
| Protein | 4.32g | 25.56g | 42% |
| Monounsaturated fat | 14.02g | 0.532g | 34% |
| Fats | 21.5g | 3.25g | 28% |
| Phosphorus | 198mg | 385mg | 27% |
| Vitamin E | 4.08mg | 0.05mg | 27% |
| Polyunsaturated fat | 5.04g | 1.148g | 26% |
| Zinc | 0.86mg | 3.4mg | 23% |
| Potassium | 362mg | 1000mg | 19% |
| Vitamin K | 19.3µg | 0.4µg | 16% |
| Vitamin B1 | 0.123mg | 0.277mg | 13% |
| Starch | 28.33g | 12% | |
| Vitamin B5 | 0.38mg | 0.917mg | 11% |
| Vitamin B2 | 0.133mg | 0.258mg | 10% |
| Calcium | 63mg | 143mg | 8% |
| Carbs | 34.91g | 59.87g | 8% |
| Vitamin B3 | 0.63mg | 1.472mg | 5% |
| Saturated fat | 2.173g | 1.084g | 5% |
| Choline | 26.4mg | 0.4mg | 5% |
| Vitamin B6 | 0.215mg | 0.285mg | 5% |
| Vitamin B12 | 0.07µg | 0µg | 3% |
| Calories | 343kcal | 371kcal | 1% |
| Selenium | 8.6µg | 8.3µg | 1% |
| Vitamin A | 5µg | 13µg | 1% |
| Vitamin C | 1.1mg | 0mg | 1% |
| Net carbs | 31.71g | 41.27g | N/A |
| Cholesterol | 3mg | 4mg | 0% |
| Sugar | 2.17g | 0g | N/A |
| Trans fat | 0.058g | N/A | |
| Tryptophan | 0.042mg | 0.266mg | 0% |
| Threonine | 0.156mg | 0.886mg | 0% |
| Isoleucine | 0.187mg | 1.303mg | 0% |
| Leucine | 0.521mg | 2.115mg | 0% |
| Lysine | 0.156mg | 1.695mg | 0% |
| Methionine | 0.094mg | 0.372mg | 0% |
| Phenylalanine | 0.229mg | 1.491mg | 0% |
| Valine | 0.25mg | 1.434mg | 0% |
| Histidine | 0.135mg | 0.715mg | 0% |
| Omega-3 - ALA | 0.617g | N/A | |
| Omega-6 - Gamma-linoleic acid | 0.032g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.011g | N/A | |
| Omega-6 - Linoleic acid | 4.343g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more FatsFats | +561.5% |
| Contains more WaterWater | +971.6% |
| Contains more ProteinProtein | +491.7% |
| Contains more CarbsCarbs | +71.5% |
| Contains more OtherOther | +318.7% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +2535.3% |
| Contains more Poly. FatPolyunsaturated fat | +339% |
| Contains less Sat. FatSaturated fat | -50.1% |
