Nachos vs. Pecan — In-Depth Nutrition Comparison
Compare
Significant differences between nachos and pecan
- Nachos have more vitamin E; however, pecan is richer in manganese, copper, vitamin B1, zinc, fiber, iron, and magnesium.
- Pecan covers your daily manganese needs 188% more than nachos.
- Nachos have a higher glycemic index. The glycemic index of nachos is 75, while the glycemic index of pecan is 10.
Specific food types used in this comparison are Fast foods, nachos, with cheese and Nuts, pecans.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more SeleniumSelenium | +126.3% |
| Contains more MagnesiumMagnesium | +188.1% |
| Contains more CalciumCalcium | +11.1% |
| Contains more PotassiumPotassium | +13.3% |
| Contains more IronIron | +237.3% |
| Contains more CopperCopper | +1775% |
| Contains more ZincZinc | +426.7% |
| Contains more PhosphorusPhosphorus | +39.9% |
| Contains less SodiumSodium | -100% |
| Contains more ManganeseManganese | +2306.4% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +66.7% |
| Contains more Vitamin EVitamin E | +191.4% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +451.4% |
| Contains more Vitamin B1Vitamin B1 | +436.6% |
| Contains more Vitamin B3Vitamin B3 | +85.2% |
| Contains more Vitamin B5Vitamin B5 | +127.1% |
| Contains more FolateFolate | +120% |
| Contains more CholineCholine | +53.4% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Manganese | 0.187mg | 4.5mg | 188% |
| Copper | 0.064mg | 1.2mg | 126% |
| Polyunsaturated fat | 5.04g | 21.614g | 110% |
| Fats | 21.5g | 71.97g | 78% |
| Monounsaturated fat | 14.02g | 40.801g | 67% |
| Vitamin B1 | 0.123mg | 0.66mg | 45% |
| Zinc | 0.86mg | 4.53mg | 33% |
| Fiber | 3.2g | 9.6g | 26% |
| Iron | 0.75mg | 2.53mg | 22% |
| Magnesium | 42mg | 121mg | 19% |
| Saturated fat | 2.173g | 6.18g | 18% |
| Vitamin E | 4.08mg | 1.4mg | 18% |
| Calories | 343kcal | 691kcal | 17% |
| Sodium | 313mg | 0mg | 14% |
| Vitamin K | 19.3µg | 3.5µg | 13% |
| Starch | 28.33g | 0.46g | 11% |
| Phosphorus | 198mg | 277mg | 11% |
| Protein | 4.32g | 9.17g | 10% |
| Vitamin B5 | 0.38mg | 0.863mg | 10% |
| Selenium | 8.6µg | 3.8µg | 9% |
| Carbs | 34.91g | 13.86g | 7% |
| Vitamin B12 | 0.07µg | 0µg | 3% |
| Folate | 10µg | 22µg | 3% |
| Choline | 26.4mg | 40.5mg | 3% |
| Vitamin B3 | 0.63mg | 1.167mg | 3% |
| Calcium | 63mg | 70mg | 1% |
| Potassium | 362mg | 410mg | 1% |
| Cholesterol | 3mg | 0mg | 1% |
| Vitamin C | 1.1mg | 1.1mg | 0% |
| Net carbs | 31.71g | 4.26g | N/A |
| Sugar | 2.17g | 3.97g | N/A |
| Vitamin A | 5µg | 3µg | 0% |
| Vitamin B2 | 0.133mg | 0.13mg | 0% |
| Vitamin B6 | 0.215mg | 0.21mg | 0% |
| Trans fat | 0.058g | N/A | |
| Tryptophan | 0.042mg | 0.093mg | 0% |
| Threonine | 0.156mg | 0.306mg | 0% |
| Isoleucine | 0.187mg | 0.336mg | 0% |
| Leucine | 0.521mg | 0.598mg | 0% |
| Lysine | 0.156mg | 0.287mg | 0% |
| Methionine | 0.094mg | 0.183mg | 0% |
| Phenylalanine | 0.229mg | 0.426mg | 0% |
| Valine | 0.25mg | 0.411mg | 0% |
| Histidine | 0.135mg | 0.262mg | 0% |
| Fructose | 0g | 0.04g | 0% |
| Omega-3 - ALA | 0.617g | N/A | |
| Omega-6 - Gamma-linoleic acid | 0.032g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.011g | 0g | N/A |
| Omega-6 - Linoleic acid | 4.343g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more CarbsCarbs | +151.9% |
| Contains more WaterWater | +962.5% |
| Contains more OtherOther | +26.4% |
| Contains more ProteinProtein | +112.3% |
| Contains more FatsFats | +234.7% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -64.8% |
| Contains more Mono. FatMonounsaturated fat | +191% |
| Contains more Poly. FatPolyunsaturated fat | +328.8% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
| Contains more StarchStarch | +6058.7% |
| Contains more LactoseLactose | +∞% |
| Contains more SucroseSucrose | +635.8% |
| Contains more GlucoseGlucose | +∞% |
| Contains more FructoseFructose | +∞% |
~equal in
Maltose
~0g
~equal in
Galactose
~0g
