Nachos vs. Refried beans — In-Depth Nutrition Comparison
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Differences between nachos and refried beans
- Nachos have more vitamin E, phosphorus, vitamin K, vitamin B6, and selenium, while refried beans have more iron, copper, and vitamin C.
- Nachos' daily need coverage for vitamin E is 27% higher.
- Refried beans contain 9 times less vitamin K than nachos. Nachos contain 19.3µg of vitamin K, while refried beans contain 2.1µg.
- The amount of saturated fat in refried beans is lower.
- Refried beans have a lower glycemic index. The glycemic index of refried beans is 38, while the glycemic index of nachos is 75.
The food types used in this comparison are Fast foods, nachos, with cheese and Refried beans, canned, traditional style (includes USDA commodity).
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +20% |
| Contains more CalciumCalcium | +117.2% |
| Contains more PotassiumPotassium | +13.5% |
| Contains more ZincZinc | +48.3% |
| Contains more PhosphorusPhosphorus | +115.2% |
| Contains less SodiumSodium | -15.4% |
| Contains more SeleniumSelenium | +48.3% |
| Contains more IronIron | +92% |
| Contains more CopperCopper | +101.6% |
| Contains more ManganeseManganese | +54.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +4433.3% |
| Contains more Vitamin B1Vitamin B1 | +61.8% |
| Contains more Vitamin B2Vitamin B2 | +68.4% |
| Contains more Vitamin B3Vitamin B3 | +71.7% |
| Contains more Vitamin B5Vitamin B5 | +101.1% |
| Contains more Vitamin B6Vitamin B6 | +108.7% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +819% |
| Contains more CholineCholine | +24.5% |
| Contains more Vitamin CVitamin C | +445.5% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Monounsaturated fat | 14.02g | 0.601g | 34% |
| Fats | 21.5g | 2.01g | 30% |
| Polyunsaturated fat | 5.04g | 0.543g | 30% |
| Vitamin E | 4.08mg | 0.09mg | 27% |
| Histidine | 0.135mg | 153mg | 22% |
| Phosphorus | 198mg | 92mg | 15% |
| Vitamin K | 19.3µg | 2.1µg | 14% |
| Calories | 343kcal | 90kcal | 13% |
| Iron | 0.75mg | 1.44mg | 9% |
| Starch | 28.33g | 7.43g | 9% |
| Vitamin B6 | 0.215mg | 0.103mg | 9% |
| Saturated fat | 2.173g | 0.631g | 7% |
| Copper | 0.064mg | 0.129mg | 7% |
| Carbs | 34.91g | 13.55g | 7% |
| Vitamin C | 1.1mg | 6mg | 5% |
| Selenium | 8.6µg | 5.8µg | 5% |
| Vitamin B2 | 0.133mg | 0.079mg | 4% |
| Vitamin B5 | 0.38mg | 0.189mg | 4% |
| Manganese | 0.187mg | 0.289mg | 4% |
| Vitamin B1 | 0.123mg | 0.076mg | 4% |
| Calcium | 63mg | 29mg | 3% |
| Vitamin B12 | 0.07µg | 0µg | 3% |
| Zinc | 0.86mg | 0.58mg | 3% |
| Vitamin B3 | 0.63mg | 0.367mg | 2% |
| Sodium | 313mg | 370mg | 2% |
| Fiber | 3.2g | 3.7g | 2% |
| Magnesium | 42mg | 35mg | 2% |
| Protein | 4.32g | 4.98g | 1% |
| Choline | 26.4mg | 21.2mg | 1% |
| Potassium | 362mg | 319mg | 1% |
| Cholesterol | 3mg | 0mg | 1% |
| Vitamin A | 5µg | 0µg | 1% |
| Net carbs | 31.71g | 9.85g | N/A |
| Sugar | 2.17g | 0.54g | N/A |
| Folate | 10µg | 11µg | 0% |
| Trans fat | 0.058g | 0.016g | N/A |
| Tryptophan | 0.042mg | 0.065mg | 0% |
| Threonine | 0.156mg | 0.231mg | 0% |
| Isoleucine | 0.187mg | 0.242mg | 0% |
| Leucine | 0.521mg | 0.438mg | 0% |
| Lysine | 0.156mg | 0.377mg | 0% |
| Methionine | 0.094mg | 0.083mg | 0% |
| Phenylalanine | 0.229mg | 0.297mg | 0% |
| Valine | 0.25mg | 0.287mg | 0% |
| Omega-3 - ALA | 0.617g | 0.169g | N/A |
| Omega-3 - Eicosatrienoic acid | 0g | 0.001g | N/A |
| Omega-6 - Gamma-linoleic acid | 0.032g | 0g | N/A |
| Omega-6 - Eicosadienoic acid | 0.011g | 0.008g | N/A |
| Omega-6 - Linoleic acid | 4.343g | 0.36g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
4.32 g
Fats:
21.5 g
Carbs:
34.91 g
Water:
37.4 g
Other:
1.87 g
Protein:
4.98 g
Fats:
2.01 g
Carbs:
13.55 g
Water:
77.75 g
Other:
1.71 g
| Contains more FatsFats | +969.7% |
| Contains more CarbsCarbs | +157.6% |
| Contains more ProteinProtein | +15.3% |
| Contains more WaterWater | +107.9% |
~equal in
Other
~1.71g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
2.173 g
Monounsaturated fat:
Mono. Fat
14.02 g
Polyunsaturated fat:
Poly. Fat
5.04 g
Saturated fat:
Sat. Fat
0.631 g
Monounsaturated fat:
Mono. Fat
0.601 g
Polyunsaturated fat:
Poly. Fat
0.543 g
| Contains more Mono. FatMonounsaturated fat | +2232.8% |
| Contains more Poly. FatPolyunsaturated fat | +828.2% |
| Contains less Sat. FatSaturated fat | -71% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
28.33 g
Sucrose:
0.53 g
Glucose:
0 g
Fructose:
0 g
Lactose:
1.63 g
Maltose:
0 g
Galactose:
0 g
Starch:
7.43 g
Sucrose:
0.54 g
Glucose:
0 g
Fructose:
0 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
| Contains more StarchStarch | +281.3% |
| Contains more LactoseLactose | +∞% |
~equal in
Sucrose
~0.54g
~equal in
Glucose
~0g
~equal in
Fructose
~0g
~equal in
Maltose
~0g
~equal in
Galactose
~0g
