Nachos vs. Rice — In-Depth Nutrition Comparison
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Summary of differences between nachos and rice
- Nachos have more vitamin E, phosphorus, vitamin K, fiber, potassium, and vitamin B6; however, rice is higher in manganese and folate.
- Nachos cover your daily need for vitamin E, 27% more than rice.
- Rice has less sodium.
- The glycemic index of nachos is higher.
These are the specific foods used in this comparison Fast foods, nachos, with cheese and Rice, white, long-grain, regular, enriched, cooked.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +250% |
| Contains more CalciumCalcium | +530% |
| Contains more PotassiumPotassium | +934.3% |
| Contains more ZincZinc | +75.5% |
| Contains more PhosphorusPhosphorus | +360.5% |
| Contains more SeleniumSelenium | +14.7% |
| Contains more IronIron | +60% |
| Contains less SodiumSodium | -99.7% |
| Contains more ManganeseManganese | +152.4% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +10100% |
| Contains more Vitamin B2Vitamin B2 | +923.1% |
| Contains more Vitamin B6Vitamin B6 | +131.2% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +1157.1% |
| Contains more Vitamin B1Vitamin B1 | +32.5% |
| Contains more Vitamin B3Vitamin B3 | +134.3% |
| Contains more FolateFolate | +480% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Monounsaturated fat | 14.02g | 0.088g | 35% |
| Fats | 21.5g | 0.28g | 33% |
| Polyunsaturated fat | 5.04g | 0.076g | 33% |
| Vitamin E | 4.08mg | 0.04mg | 27% |
| Phosphorus | 198mg | 43mg | 22% |
| Vitamin K | 19.3µg | 0µg | 16% |
| Sodium | 313mg | 1mg | 14% |
| Folate | 10µg | 58µg | 12% |
| Starch | 28.33g | 12% | |
| Manganese | 0.187mg | 0.472mg | 12% |
| Fiber | 3.2g | 0.4g | 11% |
| Calories | 343kcal | 130kcal | 11% |
| Saturated fat | 2.173g | 0.077g | 10% |
| Potassium | 362mg | 35mg | 10% |
| Vitamin B6 | 0.215mg | 0.093mg | 9% |
| Vitamin B2 | 0.133mg | 0.013mg | 9% |
| Magnesium | 42mg | 12mg | 7% |
| Iron | 0.75mg | 1.2mg | 6% |
| Vitamin B3 | 0.63mg | 1.476mg | 5% |
| Calcium | 63mg | 10mg | 5% |
| Choline | 26.4mg | 2.1mg | 4% |
| Vitamin B1 | 0.123mg | 0.163mg | 3% |
| Protein | 4.32g | 2.69g | 3% |
| Zinc | 0.86mg | 0.49mg | 3% |
| Vitamin B12 | 0.07µg | 0µg | 3% |
| Selenium | 8.6µg | 7.5µg | 2% |
| Carbs | 34.91g | 28.17g | 2% |
| Vitamin A | 5µg | 0µg | 1% |
| Copper | 0.064mg | 0.069mg | 1% |
| Vitamin C | 1.1mg | 0mg | 1% |
| Cholesterol | 3mg | 0mg | 1% |
| Net carbs | 31.71g | 27.77g | N/A |
| Sugar | 2.17g | 0.05g | N/A |
| Vitamin B5 | 0.38mg | 0.39mg | 0% |
| Trans fat | 0.058g | N/A | |
| Tryptophan | 0.042mg | 0.031mg | 0% |
| Threonine | 0.156mg | 0.096mg | 0% |
| Isoleucine | 0.187mg | 0.116mg | 0% |
| Leucine | 0.521mg | 0.222mg | 0% |
| Lysine | 0.156mg | 0.097mg | 0% |
| Methionine | 0.094mg | 0.063mg | 0% |
| Phenylalanine | 0.229mg | 0.144mg | 0% |
| Valine | 0.25mg | 0.164mg | 0% |
| Histidine | 0.135mg | 0.063mg | 0% |
| Omega-3 - ALA | 0.617g | N/A | |
| Omega-6 - Gamma-linoleic acid | 0.032g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.011g | N/A | |
| Omega-6 - Linoleic acid | 4.343g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +60.6% |
| Contains more FatsFats | +7578.6% |
| Contains more CarbsCarbs | +23.9% |
| Contains more OtherOther | +345.2% |
| Contains more WaterWater | +83% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +15831.8% |
| Contains more Poly. FatPolyunsaturated fat | +6531.6% |
| Contains less Sat. FatSaturated fat | -96.5% |
