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  6. Nachos vs. Roe

Nachos vs. Roe — In-Depth Nutrition Comparison

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A recap on differences between Nachos and Roe

  • Nachos are higher in Fiber, yet Roe is higher in Vitamin B12, Selenium, Vitamin B2, Phosphorus, Folate, Vitamin C, Vitamin B5, and Vitamin B1.
  • Roe covers your daily Vitamin B12 needs 478% more than Nachos.
  • The amount of Cholesterol in Nachos are lower.

Food varieties used in this article are Fast foods, nachos, with cheese and Fish, roe, mixed species, cooked, dry heat.

Infographic

Nachos vs Roe infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Nachos
Nachos
4
:
6
Roe
Roe
Contains more Calcium +125%
Contains more Magnesium +61.5%
Contains more Potassium +27.9%
Contains more Manganese +1338.5%
Contains more Phosphorus +160.1%
Contains less Sodium -62.6%
Contains more Zinc +48.8%
Contains more Copper +100%
Contains more Selenium +501.2%
Equal in Iron - 0.77
Nachos
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 19% 29% 30% 85% 32% 41% 24% 22% 25% 47%
Roe
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 9% 29% 19% 221% 25% 16% 35% 43% 2% 282%
Contains more Calcium +125%
Contains more Magnesium +61.5%
Contains more Potassium +27.9%
Contains more Manganese +1338.5%
Contains more Phosphorus +160.1%
Contains less Sodium -62.6%
Contains more Zinc +48.8%
Contains more Copper +100%
Contains more Selenium +501.2%
Equal in Iron - 0.77

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Nachos
Nachos
4
:
8
Roe
Roe
Contains more Vitamin B6 +16.2%
Contains more Vitamin A +1342.9%
Contains more Vitamin C +1390.9%
Contains more Vitamin B1 +125.2%
Contains more Vitamin B2 +613.5%
Contains more Vitamin B3 +247.9%
Contains more Vitamin B5 +203.7%
Contains more Folate +820%
Contains more Vitamin B12 +16385.7%
Nachos
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 2% 82% 0% 4% 31% 31% 12% 23% 50% 8% 9% 49%
Roe
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 19% 0% 0% 55% 70% 219% 42% 70% 43% 69% 1443% 0%
Contains more Vitamin B6 +16.2%
Contains more Vitamin A +1342.9%
Contains more Vitamin C +1390.9%
Contains more Vitamin B1 +125.2%
Contains more Vitamin B2 +613.5%
Contains more Vitamin B3 +247.9%
Contains more Vitamin B5 +203.7%
Contains more Folate +820%
Contains more Vitamin B12 +16385.7%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Nachos
Nachos
2
:
3
Roe
Roe
Contains more Fats +161.2%
Contains more Carbs +1718.2%
Contains more Protein +562.5%
Contains more Water +56.8%
Contains more Other +39%
Nachos
4% 22% 35% 37% 2%
Protein: 4.32 g
Fats: 21.5 g
Carbs: 34.91 g
Water: 37.4 g
Other: 1.87 g
Roe
29% 8% 2% 59% 3%
Protein: 28.62 g
Fats: 8.23 g
Carbs: 1.92 g
Water: 58.63 g
Other: 2.6 g
Contains more Fats +161.2%
Contains more Carbs +1718.2%
Contains more Protein +562.5%
Contains more Water +56.8%
Contains more Other +39%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Nachos
Nachos
2
:
1
Roe
Roe
Contains more Monounsaturated Fat +558.5%
Contains more Polyunsaturated fat +48.1%
Contains less Saturated Fat -14.1%
Nachos
10% 66% 24%
Saturated Fat: 2.173 g
Monounsaturated Fat: 14.02 g
Polyunsaturated fat: 5.04 g
Roe
25% 29% 46%
Saturated Fat: 1.866 g
Monounsaturated Fat: 2.129 g
Polyunsaturated fat: 3.404 g
Contains more Monounsaturated Fat +558.5%
Contains more Polyunsaturated fat +48.1%
Contains less Saturated Fat -14.1%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Nachos Roe
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Rich in vitamins ok
Lower in Cholesterol ok
Lower in price ok
Rich in minerals Equal

All nutrients comparison - raw data values

Nutrient Nachos Roe Opinion
Net carbs 31.71g 1.92g Nachos
Protein 4.32g 28.62g Roe
Fats 21.5g 8.23g Nachos
Carbs 34.91g 1.92g Nachos
Calories 343kcal 204kcal Nachos
Starch 28.33g Nachos
Sugar 2.17g Roe
Fiber 3.2g 0g Nachos
Calcium 63mg 28mg Nachos
Iron 0.75mg 0.77mg Roe
Magnesium 42mg 26mg Nachos
Phosphorus 198mg 515mg Roe
Potassium 362mg 283mg Nachos
Sodium 313mg 117mg Roe
Zinc 0.86mg 1.28mg Roe
Copper 0.064mg 0.128mg Roe
Manganese 0.187mg 0.013mg Nachos
Selenium 8.6µg 51.7µg Roe
Vitamin A 21IU 303IU Roe
Vitamin A RAE 5µg 91µg Roe
Vitamin E 4.08mg Nachos
Vitamin C 1.1mg 16.4mg Roe
Vitamin B1 0.123mg 0.277mg Roe
Vitamin B2 0.133mg 0.949mg Roe
Vitamin B3 0.63mg 2.192mg Roe
Vitamin B5 0.38mg 1.154mg Roe
Vitamin B6 0.215mg 0.185mg Nachos
Folate 10µg 92µg Roe
Vitamin B12 0.07µg 11.54µg Roe
Vitamin K 19.3µg Nachos
Tryptophan 0.042mg 0.375mg Roe
Threonine 0.156mg 1.305mg Roe
Isoleucine 0.187mg 1.465mg Roe
Leucine 0.521mg 2.509mg Roe
Lysine 0.156mg 2.179mg Roe
Methionine 0.094mg 0.71mg Roe
Phenylalanine 0.229mg 1.401mg Roe
Valine 0.25mg 1.676mg Roe
Histidine 0.135mg 0.778mg Roe
Cholesterol 3mg 479mg Nachos
Trans Fat 0.058g Roe
Saturated Fat 2.173g 1.866g Roe
Omega-3 - DHA 0g 1.747g Roe
Omega-3 - EPA 0g 1.26g Roe
Omega-3 - DPA 0g 0.105g Roe
Monounsaturated Fat 14.02g 2.129g Nachos
Polyunsaturated fat 5.04g 3.404g Nachos
Omega-6 - Eicosadienoic acid 0.011g Nachos
Omega-6 - Linoleic acid 4.343g Nachos
Omega-6 - Gamma-linoleic acid 0.032g Nachos
Omega-3 - ALA 0.617g Nachos

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Nachos Roe
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
25%
Nachos
169%
Roe
Minerals Daily Need Coverage Score
35%
Nachos
68%
Roe

Comparison summary

Which food is lower in Sugar?
Roe
Roe is lower in Sugar (difference - 2.17g)
Which food contains less Sodium?
Roe
Roe contains less Sodium (difference - 196mg)
Which food is lower in Saturated Fat?
Roe
Roe is lower in Saturated Fat (difference - 0.307g)
Which food is lower in glycemic index?
Roe
Roe is lower in glycemic index (difference - 48)
Which food is richer in vitamins?
Roe
Roe is relatively richer in vitamins
Which food is lower in Cholesterol?
Nachos
Nachos is lower in Cholesterol (difference - 476mg)
Which food is cheaper?
Nachos
Nachos is cheaper (difference - $100)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Nachos - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170291/nutrients
  2. Roe - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174239/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.