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  6. Nachos vs. Rose hips

Nachos vs. Rose hips — In-Depth Nutrition Comparison

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Differences between nachos and rose hips

  • Nachos have more phosphorus, vitamin B6, and vitamin B1, while rose hips have more vitamin C, vitamin A, fiber, manganese, vitamin E, and calcium.
  • Rose hips' daily need coverage for vitamin C is 472% higher.
  • Rose hips contain 78 times less sodium than nachos. Nachos contain 313mg of sodium, while rose hips contain 4mg.
  • Rose hips have a lower glycemic index. The glycemic index of rose hips is 64, while the glycemic index of nachos is 75.

The food types used in this comparison are Fast foods, nachos, with cheese and Rose Hips, wild (Northern Plains Indians).

Infographic

Nachos vs Rose hips infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Nachos
Nachos
3
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 30% 19% 32% 28% 21% 23% 85% 41% 24% 47%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 49% 51% 38% 40% 38% 6.8% 26% 0.52% 133% 0%
Contains more ZincZinc +244%
Contains more PhosphorusPhosphorus +224.6%
Contains more SeleniumSelenium +∞%
Contains more MagnesiumMagnesium +64.3%
Contains more CalciumCalcium +168.3%
Contains more PotassiumPotassium +18.5%
Contains more IronIron +41.3%
Contains more CopperCopper +76.6%
Contains less SodiumSodium -98.7%
Contains more ManganeseManganese +445.5%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Nachos
Nachos
5
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 3.7% 1.7% 82% 0% 31% 31% 12% 23% 50% 8.8% 48% 7.5% 14%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 1420% 72% 117% 0% 4% 38% 24% 48% 18% 0% 65% 2.3% 6.5%
Contains more Vitamin B1Vitamin B1 +668.8%
Contains more Vitamin B6Vitamin B6 +182.9%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +233.3%
Contains more CholineCholine +120%
Contains more Vitamin CVitamin C +38627.3%
Contains more Vitamin AVitamin A +4240%
Contains more Vitamin EVitamin E +43.1%
Contains more Vitamin B2Vitamin B2 +24.8%
Contains more Vitamin B3Vitamin B3 +106.3%
Contains more Vitamin B5Vitamin B5 +110.5%
Contains more Vitamin KVitamin K +34.2%
~equal in Vitamin D ~µg

All nutrients comparison - raw data values

Nutrient Nachos Rose hips DV% diff.
Vitamin C 1.1mg 426mg 472%
Fiber 3.2g 24.1g 84%
Manganese 0.187mg 1.02mg 36%
Monounsaturated fat 14.02g 35%
Polyunsaturated fat 5.04g 34%
Fats 21.5g 0.34g 33%
Vitamin A 5µg 217µg 24%
Phosphorus 198mg 61mg 20%
Selenium 8.6µg 16%
Sodium 313mg 4mg 13%
Vitamin E 4.08mg 5.84mg 12%
Starch 28.33g 12%
Calcium 63mg 169mg 11%
Vitamin B6 0.215mg 0.076mg 11%
Saturated fat 2.173g 10%
Calories 343kcal 162kcal 9%
Vitamin B1 0.123mg 0.016mg 9%
Vitamin B5 0.38mg 0.8mg 8%
Zinc 0.86mg 0.25mg 6%
Vitamin K 19.3µg 25.9µg 6%
Magnesium 42mg 69mg 6%
Copper 0.064mg 0.113mg 5%
Protein 4.32g 1.6g 5%
Vitamin B3 0.63mg 1.3mg 4%
Iron 0.75mg 1.06mg 4%
Vitamin B2 0.133mg 0.166mg 3%
Vitamin B12 0.07µg 3%
Choline 26.4mg 12mg 3%
Potassium 362mg 429mg 2%
Folate 10µg 3µg 2%
Fructose 0g 1.16g 1%
Cholesterol 3mg 1%
Carbs 34.91g 38.22g 1%
Net carbs 31.71g 14.12g N/A
Sugar 2.17g 2.58g N/A
Trans fat 0.058g N/A
Tryptophan 0.042mg 0%
Threonine 0.156mg 0%
Isoleucine 0.187mg 0%
Leucine 0.521mg 0%
Lysine 0.156mg 0%
Methionine 0.094mg 0%
Phenylalanine 0.229mg 0%
Valine 0.25mg 0%
Histidine 0.135mg 0%
Omega-3 - ALA 0.617g N/A
Omega-6 - Gamma-linoleic acid 0.032g N/A
Omega-6 - Eicosadienoic acid 0.011g N/A
Omega-6 - Linoleic acid 4.343g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Nachos
Nachos
3
4% 22% 35% 37% 2%
Protein: 4.32 g
Fats: 21.5 g
Carbs: 34.91 g
Water: 37.4 g
Other: 1.87 g
38% 59%
Protein: 1.6 g
Fats: 0.34 g
Carbs: 38.22 g
Water: 58.66 g
Other: 1.18 g
Contains more ProteinProtein +170%
Contains more FatsFats +6223.5%
Contains more OtherOther +58.5%
Contains more WaterWater +56.8%
~equal in Carbs ~38.22g

Carbohydrate type comparison

Carbohydrate type breakdown side-by-side comparison
Nachos
Nachos
3
93% 2% 5%
Starch: 28.33 g
Sucrose: 0.53 g
Glucose: 0 g
Fructose: 0 g
Lactose: 1.63 g
Maltose: 0 g
Galactose: 0 g
3% 52% 45%
Starch: 0 g
Sucrose: 0.07 g
Glucose: 1.34 g
Fructose: 1.16 g
Lactose: 0 g
Maltose: 0 g
Galactose: 0 g
Contains more StarchStarch +∞%
Contains more SucroseSucrose +657.1%
Contains more LactoseLactose +∞%
Contains more GlucoseGlucose +∞%
Contains more FructoseFructose +∞%
~equal in Maltose ~0g
~equal in Galactose ~0g

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Nachos - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170291/nutrients
  2. Rose hips - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168998/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.