Nachos vs. Salami — In-Depth Nutrition Comparison
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What are the differences between nachos and salami?
- Nachos are higher in vitamin E; however, salami is richer in vitamin B12, selenium, manganese, vitamin B3, copper, and vitamin B1.
- Salami's daily need coverage for sodium is 62% more.
- Salami contains 19 times less vitamin E than nachos. Nachos contain 4.08mg of vitamin E, while salami contains 0.22mg.
- Nachos have less saturated fat.
- Salami has a lower glycemic index (28) than nachos (75).
We used Fast foods, nachos, with cheese and Salami, cooked, beef, and pork types in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +121.1% |
| Contains more CalciumCalcium | +320% |
| Contains more PotassiumPotassium | +14.6% |
| Contains less SodiumSodium | -82% |
| Contains more IronIron | +108% |
| Contains more CopperCopper | +457.8% |
| Contains more ZincZinc | +240.7% |
| Contains more ManganeseManganese | +423% |
| Contains more SeleniumSelenium | +264% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +1754.5% |
| Contains more Vitamin KVitamin K | +503.1% |
| Contains more FolateFolate | +233.3% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +198.4% |
| Contains more Vitamin B2Vitamin B2 | +168.4% |
| Contains more Vitamin B3Vitamin B3 | +860.8% |
| Contains more Vitamin B5Vitamin B5 | +216.1% |
| Contains more Vitamin B6Vitamin B6 | +113.5% |
| Contains more Vitamin B12Vitamin B12 | +2071.4% |
| Contains more CholineCholine | +254.2% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Sodium | 313mg | 1740mg | 62% |
| Vitamin B12 | 0.07µg | 1.52µg | 60% |
| Selenium | 8.6µg | 31.3µg | 41% |
| Protein | 4.32g | 21.85g | 35% |
| Vitamin B3 | 0.63mg | 6.053mg | 34% |
| Manganese | 0.187mg | 0.978mg | 34% |
| Copper | 0.064mg | 0.357mg | 33% |
| Saturated fat | 2.173g | 9.316g | 32% |
| Cholesterol | 3mg | 89mg | 29% |
| Vitamin E | 4.08mg | 0.22mg | 26% |
| Vitamin B1 | 0.123mg | 0.367mg | 20% |
| Vitamin B6 | 0.215mg | 0.459mg | 19% |
| Zinc | 0.86mg | 2.93mg | 19% |
| Vitamin B2 | 0.133mg | 0.357mg | 17% |
| Polyunsaturated fat | 5.04g | 2.529g | 17% |
| Vitamin B5 | 0.38mg | 1.201mg | 16% |
| Fiber | 3.2g | 0g | 13% |
| Vitamin K | 19.3µg | 3.2µg | 13% |
| Starch | 28.33g | 12% | |
| Choline | 26.4mg | 93.5mg | 12% |
| Carbs | 34.91g | 2.4g | 11% |
| Iron | 0.75mg | 1.56mg | 10% |
| Monounsaturated fat | 14.02g | 11.127g | 7% |
| Fats | 21.5g | 25.9g | 7% |
| Vitamin D | 0µg | 1µg | 5% |
| Calcium | 63mg | 15mg | 5% |
| Vitamin D | 0IU | 41IU | 5% |
| Magnesium | 42mg | 19mg | 5% |
| Folate | 10µg | 3µg | 2% |
| Vitamin A | 5µg | 0µg | 1% |
| Potassium | 362mg | 316mg | 1% |
| Phosphorus | 198mg | 191mg | 1% |
| Vitamin C | 1.1mg | 0mg | 1% |
| Calories | 343kcal | 336kcal | 0% |
| Net carbs | 31.71g | 2.4g | N/A |
| Sugar | 2.17g | 0.96g | N/A |
| Trans fat | 0.058g | 0.586g | N/A |
| Tryptophan | 0.042mg | 0.114mg | 0% |
| Threonine | 0.156mg | 0.521mg | 0% |
| Isoleucine | 0.187mg | 0.675mg | 0% |
| Leucine | 0.521mg | 0.929mg | 0% |
| Lysine | 0.156mg | 1.107mg | 0% |
| Methionine | 0.094mg | 0.301mg | 0% |
| Phenylalanine | 0.229mg | 0.481mg | 0% |
| Valine | 0.25mg | 0.668mg | 0% |
| Histidine | 0.135mg | 0.359mg | 0% |
| Omega-3 - ALA | 0.617g | 0.126g | N/A |
| Omega-6 - Gamma-linoleic acid | 0.032g | 0g | N/A |
| Omega-6 - Eicosadienoic acid | 0.011g | 0.084g | N/A |
| Omega-6 - Linoleic acid | 4.343g | 2.104g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more CarbsCarbs | +1354.6% |
| Contains more ProteinProtein | +405.8% |
| Contains more FatsFats | +20.5% |
| Contains more WaterWater | +20.8% |
| Contains more OtherOther | +149.2% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -76.7% |
| Contains more Mono. FatMonounsaturated fat | +26% |
| Contains more Poly. FatPolyunsaturated fat | +99.3% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
| Contains more StarchStarch | +∞% |
| Contains more SucroseSucrose | +20.5% |
| Contains more LactoseLactose | +∞% |
| Contains more GlucoseGlucose | +∞% |
~equal in
Fructose
~0g
~equal in
Maltose
~0g
~equal in
Galactose
~0g
