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Nachos vs. Sweet and sour — In-Depth Nutrition Comparison

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How are nachos and sweet and sour different?

  • Nachos are richer in phosphorus, vitamin E, vitamin K, selenium, vitamin B6, fiber, and vitamin B2, while sweet, and sour is higher in manganese and vitamin C.
  • Nachos cover your daily need for phosphorus, 27% more than sweet and sour.

Fast foods, nachos, with cheese and Sauce, sweet, and sour, ready-to-serve types were used in this article.

Infographic

Nachos vs Sweet and sour infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Nachos
Nachos
8
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 30% 19% 32% 28% 21% 23% 85% 41% 24% 47%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 5.7% 3% 8.7% 7.9% 26% 2.5% 3% 48% 99% 2.2%
Contains more MagnesiumMagnesium +425%
Contains more CalciumCalcium +530%
Contains more PotassiumPotassium +265.7%
Contains more IronIron +257.1%
Contains more ZincZinc +855.6%
Contains more PhosphorusPhosphorus +2728.6%
Contains less SodiumSodium -15.6%
Contains more SeleniumSelenium +2050%
Contains more CopperCopper +23.4%
Contains more ManganeseManganese +307%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Nachos
Nachos
11
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 3.7% 1.7% 82% 0% 31% 31% 12% 23% 50% 8.8% 48% 7.5% 14%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 29% 0.33% 0.2% 0% 12% 4.4% 3.5% 5.6% 12% 0% 0.5% 6% 1.3%
Contains more Vitamin AVitamin A +400%
Contains more Vitamin EVitamin E +40700%
Contains more Vitamin B1Vitamin B1 +156.3%
Contains more Vitamin B2Vitamin B2 +600%
Contains more Vitamin B3Vitamin B3 +236.9%
Contains more Vitamin B5Vitamin B5 +308.6%
Contains more Vitamin B6Vitamin B6 +305.7%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +9550%
Contains more FolateFolate +25%
Contains more CholineCholine +1000%
Contains more Vitamin CVitamin C +690.9%
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Nachos Sweet and sour DV% diff.
Monounsaturated fat 14.02g 0g 35%
Polyunsaturated fat 5.04g 0g 34%
Fats 21.5g 0.02g 33%
Vitamin E 4.08mg 0.01mg 27%
Phosphorus 198mg 7mg 27%
Manganese 0.187mg 0.761mg 25%
Vitamin K 19.3µg 0.2µg 16%
Selenium 8.6µg 0.4µg 15%
Fiber 3.2g 0.1g 12%
Vitamin B6 0.215mg 0.053mg 12%
Starch 28.33g 12%
Calories 343kcal 150kcal 10%
Saturated fat 2.173g 0g 10%
Vitamin B2 0.133mg 0.019mg 9%
Potassium 362mg 99mg 8%
Magnesium 42mg 8mg 8%
Vitamin C 1.1mg 8.7mg 8%
Protein 4.32g 0.27g 8%
Zinc 0.86mg 0.09mg 7%
Iron 0.75mg 0.21mg 7%
Vitamin B5 0.38mg 0.093mg 6%
Vitamin B1 0.123mg 0.048mg 6%
Calcium 63mg 10mg 5%
Choline 26.4mg 2.4mg 4%
Vitamin B12 0.07µg 0µg 3%
Vitamin B3 0.63mg 0.187mg 3%
Sodium 313mg 371mg 3%
Copper 0.064mg 0.079mg 2%
Folate 10µg 8µg 1%
Cholesterol 3mg 0mg 1%
Carbs 34.91g 38.22g 1%
Net carbs 31.71g 38.12g N/A
Sugar 2.17g 18.75g N/A
Vitamin A 5µg 1µg 0%
Trans fat 0.058g N/A
Tryptophan 0.042mg 0%
Threonine 0.156mg 0%
Isoleucine 0.187mg 0%
Leucine 0.521mg 0%
Lysine 0.156mg 0%
Methionine 0.094mg 0%
Phenylalanine 0.229mg 0%
Valine 0.25mg 0%
Histidine 0.135mg 0%
Omega-3 - ALA 0.617g N/A
Omega-6 - Gamma-linoleic acid 0.032g N/A
Omega-6 - Eicosadienoic acid 0.011g N/A
Omega-6 - Linoleic acid 4.343g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Nachos
Nachos
3
4% 22% 35% 37% 2%
Protein: 4.32 g
Fats: 21.5 g
Carbs: 34.91 g
Water: 37.4 g
Other: 1.87 g
38% 60%
Protein: 0.27 g
Fats: 0.02 g
Carbs: 38.22 g
Water: 60.27 g
Other: 1.22 g
Contains more ProteinProtein +1500%
Contains more FatsFats +107400%
Contains more OtherOther +53.3%
Contains more WaterWater +61.1%
~equal in Carbs ~38.22g

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Nachos - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170291/nutrients
  2. Sweet and sour - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174066/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.