Nachos vs. Tart — In-Depth Nutrition Comparison
Compare
What are the differences between nachos and tart?
- Nachos are higher in vitamin E, vitamin K, and phosphorus; however, tart is richer in iron, vitamin B2, folate, vitamin B3, vitamin A, vitamin B1, and vitamin B6.
- Tart's daily need coverage for iron is 33% more.
- Tart contains 48 times less vitamin K than nachos. Nachos contain 19.3µg of vitamin K, while tart contains 0.4µg.
- Tart has a lower glycemic index (45) than nachos (75).
We used Fast foods, nachos, with cheese and Breakfast tart, low fat types in this article.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +43.2% |
| Contains more PotassiumPotassium | +448.5% |
| Contains more ZincZinc | +207.1% |
| Contains more PhosphorusPhosphorus | +112.9% |
| Contains less SodiumSodium | -13.3% |
| Contains more ManganeseManganese | +∞% |
| Contains more IronIron | +356% |
| Contains more CopperCopper | +14.1% |
| Contains more SeleniumSelenium | +50% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +669.8% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +4725% |
| Contains more CholineCholine | +214.3% |
| Contains more Vitamin CVitamin C | +245.5% |
| Contains more Vitamin AVitamin A | +5600% |
| Contains more Vitamin B1Vitamin B1 | +131.7% |
| Contains more Vitamin B2Vitamin B2 | +312.8% |
| Contains more Vitamin B3Vitamin B3 | +503.2% |
| Contains more Vitamin B6Vitamin B6 | +76.7% |
| Contains more FolateFolate | +900% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more FatsFats | +258.9% |
| Contains more WaterWater | +210.6% |
| Contains more OtherOther | +58.5% |
| Contains more CarbsCarbs | +120% |
~equal in
Protein
~3.99g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +320% |
| Contains more Poly. FatPolyunsaturated fat | +474% |
| Contains less Sat. FatSaturated fat | -35.9% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
 |
 |
||
| Lower in Cholesterol |
|
||
| Lower in Saturated fat |
|
||
| Lower in Glycemic Index |
|
||
| Lower in Sugar |
|
||
| Lower in Sodium |
|
||
| Lower in price | Equal | ||
| Rich in minerals | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Iron | 0.75mg | 3.42mg | 33% |
| Vitamin B2 | 0.133mg | 0.549mg | 32% |
| Vitamin A | 5µg | 285µg | 31% |
| Polyunsaturated fat | 5.04g | 0.878g | 28% |
| Monounsaturated fat | 14.02g | 3.338g | 27% |
| Fats | 21.5g | 5.99g | 24% |
| Vitamin E | 4.08mg | 0.53mg | 24% |
| Folate | 10µg | 100µg | 23% |
| Vitamin B3 | 0.63mg | 3.8mg | 20% |
| Vitamin K | 19.3µg | 0.4µg | 16% |
| Phosphorus | 198mg | 93mg | 15% |
| Vitamin B1 | 0.123mg | 0.285mg | 14% |
| Carbs | 34.91g | 76.8g | 14% |
| Vitamin B6 | 0.215mg | 0.38mg | 13% |
| Starch | 28.33g | 12% | |
| Potassium | 362mg | 66mg | 9% |
| Manganese | 0.187mg | 8% | |
| Selenium | 8.6µg | 12.9µg | 8% |
| Vitamin B5 | 0.38mg | 8% | |
| Fiber | 3.2g | 1.5g | 7% |
| Zinc | 0.86mg | 0.28mg | 5% |
| Saturated fat | 2.173g | 1.393g | 4% |
| Vitamin B12 | 0.07µg | 0µg | 3% |
| Vitamin C | 1.1mg | 3.8mg | 3% |
| Choline | 26.4mg | 8.4mg | 3% |
| Sodium | 313mg | 361mg | 2% |
| Calcium | 63mg | 44mg | 2% |
| Calories | 343kcal | 372kcal | 1% |
| Protein | 4.32g | 3.99g | 1% |
| Copper | 0.064mg | 0.073mg | 1% |
| Cholesterol | 3mg | 0mg | 1% |
| Net carbs | 31.71g | 75.3g | N/A |
| Magnesium | 42mg | 44mg | 0% |
| Sugar | 2.17g | 4.87g | N/A |
| Trans fat | 0.058g | N/A | |
| Tryptophan | 0.042mg | 0% | |
| Threonine | 0.156mg | 0% | |
| Isoleucine | 0.187mg | 0% | |
| Leucine | 0.521mg | 0% | |
| Lysine | 0.156mg | 0% | |
| Methionine | 0.094mg | 0% | |
| Phenylalanine | 0.229mg | 0% | |
| Valine | 0.25mg | 0% | |
| Histidine | 0.135mg | 0% | |
| Omega-3 - ALA | 0.617g | N/A | |
| Omega-6 - Gamma-linoleic acid | 0.032g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.011g | N/A | |
| Omega-6 - Linoleic acid | 4.343g | N/A |
Which food is preferable for your diet?
is better in case of low diet
|
|
|
| Low Calories diet |
|
|
| Low Fats diet |
|
|
| Low Carbs diet |
|
|
| Low Glycemic Index diet |
|
People also compare
Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
24%
43%
Minerals Daily Need Coverage Score
35%
37%
Comparison summary
Which food is lower in Cholesterol?
Tart is lower in Cholesterol (difference - 3mg)
Which food is lower in Saturated fat?
Tart is lower in Saturated fat (difference - 0.78g)
Which food is lower in glycemic index?
Tart is lower in glycemic index (difference - 30)
Which food is lower in Sugar?
Nachos is lower in Sugar (difference - 2.7g)
Which food contains less Sodium?
Nachos contains less Sodium (difference - 48mg)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.