Nance fruit vs. Crateva religiosa — In-Depth Nutrition Comparison
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What are the main differences between nance fruit and crateva religiosa?
- Nance fruit is richer in vitamin C and fiber, while crateva religiosa is higher in iron and phosphorus.
- Nance fruit's daily need coverage for vitamin C is 43% higher.
- Crateva religiosa has 6 times less calcium than nance fruit. Nance fruit has 46mg of calcium, while crateva religiosa has 8mg.
We used Nance, frozen, unsweetened and Abiyuch, raw types in this comparison.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +475% |
| Contains less SodiumSodium | -85% |
| Contains more ManganeseManganese | +36.3% |
| Contains more SeleniumSelenium | +∞% |
| Contains more MagnesiumMagnesium | +20% |
| Contains more PotassiumPotassium | +24.6% |
| Contains more IronIron | +323.7% |
| Contains more CopperCopper | +39% |
| Contains more ZincZinc | +244.4% |
| Contains more PhosphorusPhosphorus | +370% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +71% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin B2Vitamin B2 | +∞% |
| Contains more Vitamin B3Vitamin B3 | +∞% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +∞% |
| Contains more Vitamin AVitamin A | +25% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 92.5mg | 54.1mg | 43% |
| Iron | 0.38mg | 1.61mg | 15% |
| Vitamin K | 11.9µg | 10% | |
| Fiber | 7.5g | 5.3g | 9% |
| Vitamin E | 1.25mg | 8% | |
| Phosphorus | 10mg | 47mg | 5% |
| Calcium | 46mg | 8mg | 4% |
| Vitamin B5 | 0.18mg | 4% | |
| Manganese | 0.248mg | 0.182mg | 3% |
| Vitamin B6 | 0.021mg | 2% | |
| Potassium | 244mg | 304mg | 2% |
| Folate | 8µg | 2% | |
| Copper | 0.041mg | 0.057mg | 2% |
| Zinc | 0.09mg | 0.31mg | 2% |
| Protein | 0.66g | 1.5g | 2% |
| Vitamin B3 | 0.29mg | 2% | |
| Fats | 1.16g | 0.1g | 2% |
| Vitamin B1 | 0.015mg | 1% | |
| Vitamin B2 | 0.018mg | 1% | |
| Fructose | 4.73g | 3.8g | 1% |
| Selenium | 0.4µg | 1% | |
| Sodium | 3mg | 20mg | 1% |
| Magnesium | 20mg | 24mg | 1% |
| Calories | 73kcal | 69kcal | 0% |
| Carbs | 16.97g | 17.6g | 0% |
| Net carbs | 9.47g | 12.3g | N/A |
| Sugar | 8.31g | 8.55g | N/A |
| Vitamin A | 4µg | 5µg | 0% |
| Saturated fat | 0.014g | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.66 g
Fats:
1.16 g
Carbs:
16.97 g
Water:
80.64 g
Other:
0.57 g
Protein:
1.5 g
Fats:
0.1 g
Carbs:
17.6 g
Water:
79.9 g
Other:
0.9 g
| Contains more FatsFats | +1060% |
| Contains more ProteinProtein | +127.3% |
| Contains more OtherOther | +57.9% |
~equal in
Carbs
~17.6g
~equal in
Water
~79.9g
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
0 g
Sucrose:
0 g
Glucose:
3.58 g
Fructose:
4.73 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
Starch:
0 g
Sucrose:
0.05 g
Glucose:
4.5 g
Fructose:
3.8 g
Lactose:
0 g
Maltose:
0.2 g
Galactose:
0 g
| Contains more FructoseFructose | +24.5% |
| Contains more SucroseSucrose | +∞% |
| Contains more GlucoseGlucose | +25.7% |
| Contains more MaltoseMaltose | +∞% |
~equal in
Starch
~0g
~equal in
Lactose
~0g
~equal in
Galactose
~0g
