Nance fruit vs. Custard apple — In-Depth Nutrition Comparison
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A recap on the differences between nance fruit and custard apple
- Nance fruit is higher in vitamin C and fiber, yet custard apple is higher in vitamin B6, vitamin B2, and vitamin B1.
- Nance fruit covers your daily vitamin C needs 81% more than custard apple.
- Nance fruit contains 3 times more fiber than custard apple. While nance fruit contains 7.5g of fiber, custard apple contains only 2.4g.
Food varieties used in this article are Nance, frozen, unsweetened and Custard-apple, (bullock's-heart), raw.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +53.3% |
| Contains more CopperCopper | +∞% |
| Contains more ZincZinc | +∞% |
| Contains less SodiumSodium | -25% |
| Contains more ManganeseManganese | +∞% |
| Contains more SeleniumSelenium | +∞% |
| Contains more PotassiumPotassium | +56.6% |
| Contains more IronIron | +86.8% |
| Contains more PhosphorusPhosphorus | +110% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +381.8% |
| Contains more Vitamin AVitamin A | +100% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B5Vitamin B5 | +33.3% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +∞% |
| Contains more Vitamin B1Vitamin B1 | +433.3% |
| Contains more Vitamin B2Vitamin B2 | +455.6% |
| Contains more Vitamin B3Vitamin B3 | +72.4% |
| Contains more Vitamin B6Vitamin B6 | +952.4% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 92.5mg | 19.2mg | 81% |
| Fiber | 7.5g | 2.4g | 20% |
| Vitamin B6 | 0.021mg | 0.221mg | 15% |
| Manganese | 0.248mg | 11% | |
| Vitamin K | 11.9µg | 10% | |
| Vitamin E | 1.25mg | 8% | |
| Fructose | 4.73g | 6% | |
| Vitamin B2 | 0.018mg | 0.1mg | 6% |
| Vitamin B1 | 0.015mg | 0.08mg | 5% |
| Copper | 0.041mg | 5% | |
| Potassium | 244mg | 382mg | 4% |
| Iron | 0.38mg | 0.71mg | 4% |
| Carbs | 16.97g | 25.2g | 3% |
| Calcium | 46mg | 30mg | 2% |
| Phosphorus | 10mg | 21mg | 2% |
| Protein | 0.66g | 1.7g | 2% |
| Folate | 8µg | 2% | |
| Vitamin B5 | 0.18mg | 0.135mg | 1% |
| Vitamin B3 | 0.29mg | 0.5mg | 1% |
| Saturated fat | 0.231g | 1% | |
| Calories | 73kcal | 101kcal | 1% |
| Selenium | 0.4µg | 1% | |
| Zinc | 0.09mg | 1% | |
| Fats | 1.16g | 0.6g | 1% |
| Net carbs | 9.47g | 22.8g | N/A |
| Magnesium | 20mg | 18mg | 0% |
| Sugar | 8.31g | N/A | |
| Sodium | 3mg | 4mg | 0% |
| Vitamin A | 4µg | 2µg | 0% |
| Tryptophan | 0.007mg | 0% | |
| Lysine | 0.037mg | 0% | |
| Methionine | 0.004mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.66 g
Fats:
1.16 g
Carbs:
16.97 g
Water:
80.64 g
Other:
0.57 g
Protein:
1.7 g
Fats:
0.6 g
Carbs:
25.2 g
Water:
71.5 g
Other:
1 g
| Contains more FatsFats | +93.3% |
| Contains more WaterWater | +12.8% |
| Contains more ProteinProtein | +157.6% |
| Contains more CarbsCarbs | +48.5% |
| Contains more OtherOther | +75.4% |
