Nance fruit vs. Sapodilla — In-Depth Nutrition Comparison
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Important differences between nance fruit and sapodillas
- Nance fruit has more vitamin C and fiber; however, sapodillas have more iron.
- Nance fruit's daily need coverage for vitamin C is 86% more.
- Nance fruit has 2 times more calcium than sapodillas. Nance fruit has 46mg of calcium, while sapodillas have 21mg.
The food varieties used in the comparison are Nance, frozen, unsweetened and Sapodilla, raw.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +66.7% |
| Contains more CalciumCalcium | +119% |
| Contains more PotassiumPotassium | +26.4% |
| Contains less SodiumSodium | -75% |
| Contains more ManganeseManganese | +∞% |
| Contains more IronIron | +110.5% |
| Contains more CopperCopper | +109.8% |
| Contains more ZincZinc | +11.1% |
| Contains more PhosphorusPhosphorus | +20% |
| Contains more SeleniumSelenium | +50% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +529.3% |
| Contains more Vitamin AVitamin A | +33.3% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin B3Vitamin B3 | +45% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more Vitamin B2Vitamin B2 | +11.1% |
| Contains more Vitamin B5Vitamin B5 | +40% |
| Contains more Vitamin B6Vitamin B6 | +76.2% |
| Contains more FolateFolate | +75% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 92.5mg | 14.7mg | 86% |
| Manganese | 0.248mg | 11% | |
| Vitamin K | 11.9µg | 10% | |
| Fiber | 7.5g | 5.3g | 9% |
| Vitamin E | 1.25mg | 8% | |
| Fructose | 4.73g | 6% | |
| Copper | 0.041mg | 0.086mg | 5% |
| Iron | 0.38mg | 0.8mg | 5% |
| Calcium | 46mg | 21mg | 3% |
| Magnesium | 20mg | 12mg | 2% |
| Folate | 8µg | 14µg | 2% |
| Potassium | 244mg | 193mg | 2% |
| Saturated fat | 0.194g | 1% | |
| Monounsaturated fat | 0.521g | 1% | |
| Vitamin B6 | 0.021mg | 0.037mg | 1% |
| Vitamin B5 | 0.18mg | 0.252mg | 1% |
| Vitamin B3 | 0.29mg | 0.2mg | 1% |
| Calories | 73kcal | 83kcal | 1% |
| Carbs | 16.97g | 19.96g | 1% |
| Vitamin B1 | 0.015mg | 0mg | 1% |
| Protein | 0.66g | 0.44g | 0% |
| Fats | 1.16g | 1.1g | 0% |
| Net carbs | 9.47g | 14.66g | N/A |
| Sugar | 8.31g | N/A | |
| Zinc | 0.09mg | 0.1mg | 0% |
| Phosphorus | 10mg | 12mg | 0% |
| Sodium | 3mg | 12mg | 0% |
| Vitamin A | 4µg | 3µg | 0% |
| Selenium | 0.4µg | 0.6µg | 0% |
| Vitamin B2 | 0.018mg | 0.02mg | 0% |
| Polyunsaturated fat | 0.011g | 0% | |
| Tryptophan | 0.005mg | 0% | |
| Threonine | 0.012mg | 0% | |
| Isoleucine | 0.015mg | 0% | |
| Leucine | 0.024mg | 0% | |
| Lysine | 0.039mg | 0% | |
| Methionine | 0.003mg | 0% | |
| Phenylalanine | 0.013mg | 0% | |
| Valine | 0.016mg | 0% | |
| Histidine | 0.016mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.66 g
Fats:
1.16 g
Carbs:
16.97 g
Water:
80.64 g
Other:
0.57 g
Protein:
0.44 g
Fats:
1.1 g
Carbs:
19.96 g
Water:
78 g
Other:
0.5 g
| Contains more ProteinProtein | +50% |
| Contains more OtherOther | +14% |
| Contains more CarbsCarbs | +17.6% |
~equal in
Fats
~1.1g
~equal in
Water
~78g
