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Napa cabbage vs. Apple pie — In-Depth Nutrition Comparison

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Summary of differences between napa cabbage and apple pie

  • Napa cabbage has more folate and copper, while apple pie has more vitamin B1, vitamin B2, and iron.
  • Apple pie covers your daily need for sodium, 11% more than napa cabbage.
  • Napa cabbage contains 11 times more folate than apple pie. While napa cabbage contains 43µg of folate, apple pie contains only 4µg.
  • The amount of sodium in napa cabbage is lower.

These are the specific foods used in this comparison Cabbage, napa, cooked and Pie, apple, commercially prepared, unenriched flour.

Infographic

Napa cabbage vs Apple pie infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 5.7% 8.7% 7.7% 28% 32% 3.8% 8.1% 1.4% 26% 2.2%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 5% 3.3% 5.7% 45% 15% 4.4% 10% 35% 24% 0%
Contains more MagnesiumMagnesium +14.3%
Contains more CalciumCalcium +163.6%
Contains more PotassiumPotassium +33.8%
Contains more CopperCopper +108.7%
Contains less SodiumSodium -95.9%
Contains more ManganeseManganese +11.5%
Contains more SeleniumSelenium +∞%
Contains more IronIron +63.5%
Contains more ZincZinc +14.3%
Contains more PhosphorusPhosphorus +26.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 11% 4.3% 0% 0% 1.3% 5.8% 8.7% 2.1% 8.5% 0% 0% 32% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 11% 9.7% 0% 0% 34% 36% 21% 7.1% 8.8% 1.3% 0% 3% 0%
Contains more FolateFolate +975%
Contains more Vitamin AVitamin A +123.1%
Contains more Vitamin B1Vitamin B1 +2580%
Contains more Vitamin B2Vitamin B2 +532%
Contains more Vitamin B3Vitamin B3 +141%
Contains more Vitamin B5Vitamin B5 +240%
Contains more Vitamin B12Vitamin B12 +∞%
~equal in Vitamin C ~3.2mg
~equal in Vitamin E ~mg
~equal in Vitamin D ~µg
~equal in Vitamin B6 ~0.038mg
~equal in Vitamin K ~µg
~equal in Choline ~mg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
2% 96%
Protein: 1.1 g
Fats: 0.17 g
Carbs: 2.23 g
Water: 96.33 g
Other: 0.17 g
2% 11% 34% 52%
Protein: 1.9 g
Fats: 11 g
Carbs: 34 g
Water: 52.2 g
Other: 0.9 g
Contains more WaterWater +84.5%
Contains more ProteinProtein +72.7%
Contains more FatsFats +6370.6%
Contains more CarbsCarbs +1424.7%
Contains more OtherOther +429.4%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Napa cabbage Apple pie
Lower in Sodium ok
Lower in Saturated fat ok
Lower in Glycemic Index ok
Rich in vitamins ok
Lower in Cholesterol Equal
Lower in Sugar Equal
Lower in price Equal
Rich in minerals Equal

All nutrients comparison - raw data values

Nutrient Napa cabbage Apple pie DV% diff.
Fats 0.17g 11g 17%
Saturated fat 3.797g 17%
Polyunsaturated fat 2.198g 15%
Calories 12kcal 237kcal 11%
Sodium 11mg 266mg 11%
Monounsaturated fat 4.388g 11%
Vitamin B1 0.005mg 0.134mg 11%
Carbs 2.23g 34g 11%
Folate 43µg 4µg 10%
Vitamin B2 0.025mg 0.158mg 10%
Iron 0.74mg 1.21mg 6%
Fiber 1.6g 6%
Copper 0.096mg 0.046mg 6%
Vitamin B3 0.466mg 1.123mg 4%
Protein 1.1g 1.9g 2%
Vitamin B5 0.035mg 0.119mg 2%
Calcium 29mg 11mg 2%
Vitamin A 13µg 29µg 2%
Selenium 0.4µg 1%
Phosphorus 19mg 24mg 1%
Potassium 87mg 65mg 1%
Manganese 0.203mg 0.182mg 1%
Vitamin C 3.2mg 3.2mg 0%
Net carbs 2.23g 32.4g N/A
Magnesium 8mg 7mg 0%
Zinc 0.14mg 0.16mg 0%
Vitamin B6 0.037mg 0.038mg 0%
Vitamin B12 0µg 0.01µg 0%
Tryptophan 0.026mg 0%
Threonine 0.054mg 0%
Isoleucine 0.073mg 0%
Leucine 0.129mg 0%
Lysine 0.07mg 0%
Methionine 0.032mg 0%
Phenylalanine 0.088mg 0%
Valine 0.084mg 0%
Histidine 0.038mg 0%

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Napa cabbage Apple pie
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
6%
Napa cabbage
10%
Apple pie
Minerals Daily Need Coverage Score
12%
Napa cabbage
15%
Apple pie

Comparison summary

Which food contains less Sodium?
Napa cabbage
Napa cabbage contains less Sodium (difference - 255mg)
Which food is lower in Saturated fat?
Napa cabbage
Napa cabbage is lower in Saturated fat (difference - 3.797g)
Which food is lower in glycemic index?
Napa cabbage
Napa cabbage is lower in glycemic index (difference - 9)
Which food is richer in vitamins?
Apple pie
Apple pie is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food contains less Sugar?
?
The foods are relatively equal in Sugar ( g)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Napa cabbage - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168572/nutrients
  2. Apple pie - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173239/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.