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  6. Napa cabbage vs. Breadfruit

Napa cabbage vs. Breadfruit — In-Depth Nutrition Comparison

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How are Napa cabbage and Breadfruit different?

  • Napa cabbage is higher in Folate, and Manganese, however, Breadfruit is richer in Vitamin C, Potassium, Vitamin B1, and Vitamin B5.
  • Daily need coverage for Vitamin C from Breadfruit is 29% higher.
  • Napa cabbage contains 3 times more Manganese than Breadfruit. While Napa cabbage contains 0.203mg of Manganese, Breadfruit contains only 0.06mg.

Cabbage, napa, cooked and Breadfruit, raw are the varieties used in this article.

Infographic

Napa cabbage vs Breadfruit infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Napa cabbage
Napa cabbage
5
:
5
Breadfruit
Breadfruit
Contains more Calcium +70.6%
Contains more Iron +37%
Contains more Zinc +16.7%
Contains more Copper +14.3%
Contains more Manganese +238.3%
Contains more Magnesium +212.5%
Contains more Phosphorus +57.9%
Contains more Potassium +463.2%
Contains less Sodium -81.8%
Contains more Selenium +50%
Napa cabbage
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 9% 28% 6% 9% 8% 2% 4% 32% 27% 3%
Breadfruit
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 6% 21% 18% 13% 44% 1% 4% 28% 8% 4%
Contains more Calcium +70.6%
Contains more Iron +37%
Contains more Zinc +16.7%
Contains more Copper +14.3%
Contains more Manganese +238.3%
Contains more Magnesium +212.5%
Contains more Phosphorus +57.9%
Contains more Potassium +463.2%
Contains less Sodium -81.8%
Contains more Selenium +50%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Napa cabbage
Napa cabbage
2
:
8
Breadfruit
Breadfruit
Contains more Vitamin A +∞%
Contains more Folate +207.1%
Contains more Vitamin C +806.3%
Contains more Vitamin B1 +2100%
Contains more Vitamin B2 +20%
Contains more Vitamin B3 +93.1%
Contains more Vitamin B5 +1205.7%
Contains more Vitamin B6 +170.3%
Napa cabbage
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 16% 0% 0% 11% 2% 6% 9% 3% 9% 33% 0% 0%
Breadfruit
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 2% 0% 97% 28% 7% 17% 28% 24% 11% 0% 2%
Contains more Vitamin A +∞%
Contains more Folate +207.1%
Contains more Vitamin C +806.3%
Contains more Vitamin B1 +2100%
Contains more Vitamin B2 +20%
Contains more Vitamin B3 +93.1%
Contains more Vitamin B5 +1205.7%
Contains more Vitamin B6 +170.3%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Napa cabbage
Napa cabbage
2
:
3
Breadfruit
Breadfruit
Contains more Water +36.3%
Contains more Fats +35.3%
Contains more Carbs +1116.1%
Contains more Other +447.1%
Equal in Protein - 1.07
Napa cabbage
2% 96%
Protein: 1.1 g
Fats: 0.17 g
Carbs: 2.23 g
Water: 96.33 g
Other: 0.17 g
Breadfruit
27% 71%
Protein: 1.07 g
Fats: 0.23 g
Carbs: 27.12 g
Water: 70.65 g
Other: 0.93 g
Contains more Water +36.3%
Contains more Fats +35.3%
Contains more Carbs +1116.1%
Contains more Other +447.1%
Equal in Protein - 1.07

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Napa cabbage Breadfruit
Lower in Sugar ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in Sodium ok
Rich in vitamins ok
Lower in Cholesterol Equal
Lower in price Equal
Rich in minerals Equal

All nutrients comparison - raw data values

Nutrient Napa cabbage Breadfruit Opinion
Net carbs 2.23g 22.22g Breadfruit
Protein 1.1g 1.07g Napa cabbage
Fats 0.17g 0.23g Breadfruit
Carbs 2.23g 27.12g Breadfruit
Calories 12kcal 103kcal Breadfruit
Sugar 11g Napa cabbage
Fiber 4.9g Breadfruit
Calcium 29mg 17mg Napa cabbage
Iron 0.74mg 0.54mg Napa cabbage
Magnesium 8mg 25mg Breadfruit
Phosphorus 19mg 30mg Breadfruit
Potassium 87mg 490mg Breadfruit
Sodium 11mg 2mg Breadfruit
Zinc 0.14mg 0.12mg Napa cabbage
Copper 0.096mg 0.084mg Napa cabbage
Manganese 0.203mg 0.06mg Napa cabbage
Selenium 0.4µg 0.6µg Breadfruit
Vitamin A 263IU 0IU Napa cabbage
Vitamin A RAE 13µg 0µg Napa cabbage
Vitamin E 0.1mg Breadfruit
Vitamin C 3.2mg 29mg Breadfruit
Vitamin B1 0.005mg 0.11mg Breadfruit
Vitamin B2 0.025mg 0.03mg Breadfruit
Vitamin B3 0.466mg 0.9mg Breadfruit
Vitamin B5 0.035mg 0.457mg Breadfruit
Vitamin B6 0.037mg 0.1mg Breadfruit
Folate 43µg 14µg Napa cabbage
Vitamin K 0.5µg Breadfruit
Threonine 0.052mg Breadfruit
Isoleucine 0.064mg Breadfruit
Leucine 0.065mg Breadfruit
Lysine 0.037mg Breadfruit
Methionine 0.01mg Breadfruit
Phenylalanine 0.026mg Breadfruit
Valine 0.047mg Breadfruit
Saturated Fat 0.048g Napa cabbage
Monounsaturated Fat 0.034g Breadfruit
Polyunsaturated fat 0.066g Breadfruit

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Napa cabbage Breadfruit
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
7%
Napa cabbage
18%
Breadfruit
Minerals Daily Need Coverage Score
12%
Napa cabbage
14%
Breadfruit

Comparison summary

Which food is lower in Sugar?
Napa cabbage
Napa cabbage is lower in Sugar (difference - 11g)
Which food is lower in Saturated Fat?
Napa cabbage
Napa cabbage is lower in Saturated Fat (difference - 0.048g)
Which food is lower in glycemic index?
Napa cabbage
Napa cabbage is lower in glycemic index (difference - 30)
Which food contains less Sodium?
Breadfruit
Breadfruit contains less Sodium (difference - 9mg)
Which food is richer in vitamins?
Breadfruit
Breadfruit is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Napa cabbage - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168572/nutrients
  2. Breadfruit - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171714/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.